He nani nā hua o ka mandarin lāʻau a me kaʻalani, a he nui nā mea e pili ana i nā hoʻomaha o ka hoʻoilo. Hiki keʻaiʻia me nā kōkua olakino, me ka hoʻohanaʻana i nā waiwai lapaʻau. ʻO kaʻiʻo o nā maninera, ka peel a me nāʻanoʻano, ua loaʻa i ka hoʻohanaʻana i nā lāʻau lapaʻau no ke anu, atherosclerosis, no ka poho kaumaha a me ka ho'ōla houʻana mai nā maʻi.
Nā Mandarins - kāpili
ʻO ka hoʻohuiʻana o ka pulp me nā mea'alapona a me nā sugars, zeaxanthin, lutein. Hoʻohālikelikeʻia nā'ōpili e ka hao, ka magnesium, ka phosphorus a me ka calcium, ka lakene maikaʻi loa o ka sodium a me ka pālolo. No ka loiloi i nā pono i ke kino, ponoʻoe eʻike i nā hua hua i loko o nā mandarins:
- thiamine;
- ascorbic, folic, nicotinic and pantothenic acids;
- hihihihi;
- peta pili;
- inositol;
- kāhea;
- huaʻai E (tocopherol);
- nā hana maʻamau.
Aia kaʻaila nui nui, ka pectin, ka puaʻa, i loko o ka pehu o nā meaʻaila, a me ia mau mea. A he mea kūpaʻa kekahi, kahi e hoʻoikaika ai i ka paia o nā kīʻaha koko. Aia kaʻaila nui i loko o ka limonene, myrcene a me nā mea'ē aʻe, mahalo i ka mea e hōʻikeʻia ai konaʻala. I loko o nā iwi i loaʻa nā kumu a me ka nuiʻole o ka waiuma hydrocyanic.
He aha nā pōʻai maikaʻi loa?
Hoʻomoʻa nā Mandarins i kaʻono a me kaʻona. ʻO nāʻanoʻono loa he'ōmaʻomaʻoʻalani keʻokeʻo, he kīla ke kīla,ʻona - pāpaleʻia, he melemele a me ka'ōmaʻomaʻa. No ka koho pololeiʻana o nā hua e pono aiʻoe eʻike i keʻano o nā kineta iʻoi aku ka maikaʻi - maikaʻiʻole a maikaʻi. Wahi a ka waihona o nā huameʻa a me nā mea kikowaena, aneaneʻole lākou e likeʻole, akā, i ka waiʻona he'eneke ascorbic ka nui, no laila,ʻoi aku ka maikaʻi o ka kohoʻana i nāʻano'alokalo no ka paleʻana i nā anu a me nā maʻi o ka'ōpū hanu. Me nā maʻi o ka'ōpū, ka naʻau a me ke ake, nā huaʻono a me ka huapalaoa e lilo i mea maikaʻi loa i ke kino.
Nā mea maikaʻi o Mandarin
Piliʻia nā huaʻono i kahi huahana waiwai. Nā mea maikaʻi o Mandarin no ka mea ua loaʻa i ke kino ka hoʻohanaʻana i ka paleʻana a me ka mālamaʻana i nā maʻi:
- ʻO ke kino o ke kino - ke kaumaha, ka maʻi puʻupuʻu hikiʻole, ka noʻonoʻo hoʻomanaʻo.
- ʻO keʻano o ka hāpaiʻana - ka make a me ka paleʻana i nā hemahema pale.
- ʻO ka maʻi cardiovascular - ka maʻi hypertensive a me ka atherosclerosis.
- ʻO nā'ōnaehana o ka'ōhumuʻana - ka nele o nā enzymes, kaʻaiʻoleʻana o ka'ōpū.
- ʻO ka'ōpena - ka hoʻomaʻemaʻeʻana i nā māmā, e hoʻonāuki i ka lawaiʻa a me ka hoʻohemoʻana i ka moe.
Ma muli o ka hikiʻana o nā huameʻa a me nā antioxidants, nā hua hua hua e hoʻonui i ka palekana, a me nā kinipona e pepehi i nā'ōpū a me nā maʻi. Hoʻohana lākou iā lākou i ka mālamaʻana i ka hakihaki, maʻi maʻi o kaʻili a me nā kui. Hoʻohanaʻia nā huaʻaina me ka'ōpū, a hoʻohanaʻia ka paunu no ka manorrhagia. Lutein, zeaxanthin a provitamin E pale i ka uila o ka maka o ka maka a hoʻololi i ka retina. Hoʻomaopopoʻia ka hoʻohanaʻana i nā hua manamana no ke kino a me ka mālamaʻana i nā pōhaku i loko o nā pūpū a me nā puʻupaʻa, cystitis.
ʻO Mandarin Crusts - nā waiwai maikaʻi
ʻO Mandarin zebra, nā pono a me nā pōʻino mai kona hoʻohanaʻana, ua aʻoʻia e nā dermatologists. Aia kaʻikepili ma ka paleʻana i ka maʻi kanesa i ka wā eʻai ana i ka papa me nā mandarin. Hiki iā Peel ke kōkua me:
- Nā piʻi kiʻekiʻe o cholesterol a me ke kō.
- ʻO ka lono o ka bile i loko o ke ake.
- 'Oiʻino, hoʻokele a me ka luaʻiʻana.
- ʻO ka hemahema o kaʻai a me ka nāwaliwali laulā.
- Me nā neuroses i mea hōʻoluʻolu a hoʻomaha.
- Nānā a me ke kūmaho.
- Avitaminosis.
ʻO ka inu o ka waiʻona lama a me nā mea pāʻani. Hoʻohanaʻia kaʻaila nui i ka meaʻala a me ka cosmetology e hoʻonui i ka mālia o kaʻili, e like me keʻano anti anti cellulite. Hoʻohanaʻiaʻo ia no ka maʻi maʻi no nā wā pōpilikia. No ka hoʻomaʻemaʻeʻana i nā maʻi kīnā,ʻelua manawa i ka lā e pono e holoiʻia kaʻili me ka mandarin crusts. Me kaʻelima o mandarin e holoi hoʻokahi i ka wai e hoʻonui i ka leo.
ʻO Mandarin - nā hua
Aia kekahi manaʻo e pili ana i ka hopena o nā hua mandarin ma muli o kaʻona o ka cyanide i loko o ia mau mea, akā, i ka wā e aʻoʻia ai, aia wale nō nā mea nui loa i hiki ke hōʻeha. ʻO ka lepo o mandarin, nā mea pono i hoʻopaʻaʻia, ua hoʻohanaʻiaʻo ia he kumu:
- nā antioxidants no ke kāohiʻana i nā kiʻikuhi a me ke kūkoko o ka wāʻelemakule;
- pāpaʻa no ka hana o ka naʻau;
- nā huaʻai a me nā microelements e hoʻonui i ka elasticity o kaʻili ;
- ka waipū a me ka magnesium e hoʻoikaika ai i ka pūpū o ke kino i loko o ka puʻuwai, neurosis, maʻi a me ka hopohopo.
ʻO nā Mandarins me ka loli kaumaha
Hoʻokahi kilogram o ka mandarin ka waihona o ka calorie hoʻokahi me kahiʻona momona, akā he mea kanu, uaʻikeʻia kona hoʻohanaʻana no ka poho kaumaha, no ka manawa lōʻihi, kahi mea hoʻolālā biological. Ua hoʻokūpaʻaʻia ka hopena o ka flavonoid naringenin mai ka'ōpū no ka mālamaʻana i ka momona o ke ake a me ka momona o ke kino. Aia i loko o nā mandarins ka nui o ke fiber, aʻo ia ka waiwai o ka hoʻonuiʻana i ka leo, e hele i loko o nā'ōpū. Hoʻoulu kēia i kāna mau kuʻiʻana a kōkua iā ia e hoʻoneʻe i ka cholesterol nui a me nā momona.
ʻAi ma luna o nā manini
He aha ka hoʻohanaʻana o nā tangerines i ka nalowaleʻana e hiki ke hoʻokolokoloʻia mai nā hōʻike o nā kānaka i ho'āʻo i ka meaʻai mandarin. Ua maikaʻi ka hoʻomaʻamaʻa a ma hope o 10 mau lā i hui pūʻia me ka hoʻolālā e kōkua i ka kaumaha o ka kaumaha ma o 5 -7 kilokika. I ka lā e'ōleloʻia eʻai i kahi kilokilo o ka mandarin. Me kēlā me kēia pāʻina, 3 a 4 mau keiki kāne a me kahi mea'alapona momona-momona - ka nihi liʻiliʻi, kaʻiʻo i kāpiliʻia iʻole ka iʻa, keʻokeʻo manu a me ka yogoma me nā meaʻokiʻole, eʻaiʻia. ʻAʻole pāpāʻia ka huaʻai a me ka palaoa i ka wā o kaʻai. Ponoʻoe e inu e pili ana iʻelua lita o ka wai inu aʻai i nā manawaʻelima i ka lā.
He mea pono anei keʻai i ka nui o nā meaʻona?
ʻAʻole i ka nānāʻana i kaʻike o ka maikaʻi o nā mandarins no ke kino, ua'ōleloʻia eʻaiʻole i 300 grams i ka lā. No mākou, ua loiloi kēia hua, a no lailaʻaʻole i hoʻonohonohoʻia nā enzymes o ka'ōnaehana hoʻopunipuni no kona'āpana. Me ka hoʻomau pinepineʻana, hiki i nā hopenaʻeha ke hiki ma keʻano o kaʻili o kaʻili, ka momona, ka pilikia o ka'ōpū. ʻO ka laweʻana o nā kīhāpili ma nāʻokoʻa nui e hoʻopōʻino i ke kino o ka'ōpū i loko o nā nephritis. I nā maʻi o ka'ōpū a me ke duodenal e kūkākūkā me ke kauka, inā he pono nā mandarins i kēia hihia.
He meaʻino i kaʻaiʻana i nā meaʻai i ka pō?
Ma mua o ka heleʻana e moe i ka meaʻaiʻai, hiki ke maʻalahi a me ka mea e like me ka nui o nā meaʻai,ʻo ka manawa maikaʻi loa eʻai i ka hua, ke kakahiaka, aʻo nā meaʻai e pono ai ke ahiahi, a hiki iāʻoe ke pane paneʻole inā nīnauʻia inā heʻino nā mandarine ma mua o ko lākou moeʻana. Me nā hua waina a me nā hua waina,ʻo kēia mau hua he haʻahaʻa haʻahaʻa haʻahaʻa, a no lailaʻaʻole e hoʻoulu i ka leleʻana i loko o ka insulin a me ka momona.
ʻO Mandarins ma ka'ōpū o ka'ōpū - maikaʻi a pōʻino
Hiki ke hoʻonuiʻia ka hua Mandarin a hua paha i ke kakahiaka me ka huaora a me ka ikaika no ka lā a pau, e hāʻawi ai i keʻano maikaʻi . ʻAʻole pili kēia mau mea i kaʻaiʻana iā lākou ma ka'ōpū'ōpū. ʻO ka pōʻino o ka mandarin,ʻaiʻia ma ka'ōpū o ka'ōpū, e hōʻike i ka huhū o ka membco mucous o ka'ōpū a me ke duodenum. Eia kekahi, ke piʻi aʻe nei ka hopena o nā kuhīpiʻi maʻi aʻaʻole ka hopena maikaʻiʻole i ka huhū, no laila,ʻo ka manawa kūpono no ka'ōpiopio ke kakahiaka kakahiaka, akā ma hope o ka huaʻala a i ka pī.
Nā Mandarins - pilikia
No ka loaʻa waleʻana o nā pono o nā lama no ke kino, ponoʻoe eʻike i nā maʻi i'ōleloʻoleʻia iā lākou e hoʻohana:
- ʻO Gastritis a me Peptic ulcer.
- Duodenitis a me ka maʻi maʻi duodenal.
- ʻO Pancreatitis i loko o ka papa nui.
- ʻO ka Cholecystitis heʻano nui a hoʻomau.
- ʻO ka pīpīpika he viral a he lāʻauʻona.
- ʻO Glomerulonephritis.
- Nā hopena maʻiʻole i ka hua'alapona.
ʻO ka mea e pili ana i nā pāpuniʻino i kā lākou hana no ka palekana i ka wā e halihaliʻia ai. ʻO Ethylene, hoʻohanaʻia no kēia mau kumuhana, hōʻikeʻike i kaʻaʻai i ke ake. Hōʻalohi ka'ōlinolino o ka pehu i ka manawa e hana ai i nā hua me nā momona, nā meaʻino i nā puʻupaʻa. Hoʻopilikia i nā tangerines, loaʻa ka rubidium, hiki ke alakaʻi i ka lāʻau make, hoʻololi i ke koko.