He kakaikahi ka poʻe eʻike ana ua hoʻohālikeʻia nā'ōmole salama e like me nā meaʻai. Eia kekahi, ua manaʻoʻiaʻo ia ka maikaʻi loa a me ka waiwai i ka hoʻohuiʻana i ka mea kanu. ʻOiai ua mahaloʻia ka saladi i ka wā kahiko, i ko mākou manawaʻaʻole ia he huahana kaulana. Hoʻomanaʻo mauʻia i ka wā o nā meaʻai a me ke kauwela, i ka nui o kaʻaiʻole o ka huaora. Eia naʻe,ʻo ka hoʻohui waiwai o kēia hua'ōlelo e hōʻike ana e hiki ke loaʻa nā hua o nā lau letus i kēlā me kēia manawa o ka makahiki.
ʻO ka huamela maikaʻi
ʻO ka nui o ka nui o nā lau letusce i loko o kā lākou hui meaʻaila. Ma kēiaʻano, he leka ka mea alakaʻi i waena o nā mea kanu.
Loaʻa i ka sāladai nā huaora:
- ka nui o ka ascorbic acid;
- ka paila ( huaʻai A );
- kokoke i nā lālā a pau o ka hui B, me ka pila;
- huaʻai E;
- kahi kīmona hua liʻiliʻi K1, e hoʻoikaika ana i ka piko o ke koko.
ʻO nā mea'enela ma loko o ka saladi:
- Nā mea kanu: potassium, calcium, magnesium, phosphorus, sodium - 28 mg.
- Nā mea kanu : hao, manganese, keleawe, selenium, zinc, lutein a me zeaxanthin.
He aha nā pōmaikaʻi o nā lau letus?
Ma muli o ka hoʻohuiʻana o ka huahana, hiki iāʻoe ke hoʻomaopopo koke i ka hua'ōlelo hoʻopiha i ka kino me nā meaʻai nui, a heʻoi aku ka hopena o nā pale o ke kino. Eia kekahi, ua like ka salad i ka mana:
- ke hoʻonui i ka hana o ka pūʻali koa;
- kōkua i ka hoʻomaikaʻiʻana i ka moe;
- kōkua i ka hoʻoikaika i ka ikaika ma hope o ka maʻi lōʻihi;
- hoʻoponopono i kaʻeliʻana a hoʻonui i ka makemake.
Hiki i nā mea a pau nā pono o nā lau letuscei a me nā mea makemake e ho'ēmi i ko lākou kaumaha. ʻO nā loiloi Caloric o nā lau letusce he 12-14 wale nō. No laila, hiki iāʻoe ke hōʻiliʻili i kēia mea kanu i kēlā me kēia lā.
Ma ka noʻonoʻoʻana i nā pono a me nā kīʻaha o nā palapala leka, nā manaʻo o nā kauka he nui loa nā maikaʻi o kēia huaʻai ma mua o kaʻino. Ma waena o nāʻanoʻino o ka sāleta,ʻo ia ka hiki ke hana i nā pōhaku. No laila, pono e hoʻohanaʻia kēia mau kapa me ka mālamaʻana i nā mea me keʻano pilikino e pili ana i ke kūkuluʻiaʻana o nā pōhaku ma nā puʻupaʻa a me nā meaʻoi.