ʻO ka Blueberries a me ka blueberries nā hua e ulu ana i ka nahele o Siberia, akā he mauʻano kanu kūikawā hoʻi kahi e kanu ai lākou i kēia mau mea kanu. ʻAʻole iʻike nui ka poʻe i ka uluʻana o kēia mau mea ulu, no laila, maopopo ia lākouʻo ka blueberries a me ka blueberries ka inoa o hoʻokahi ahupuaʻa. ʻO kaʻoiaʻiʻo, heʻanoʻokoʻa kēia mau hua,ʻano likeʻole i ka helehelena wale nō, akā, i loko o kā lākou mele. Paipai mākou eʻike i ka mea iʻoi aku ma mua o ka blueberries a me ka blueberries, a me keʻano o kēiaʻano hua. He mea pono e hoʻomaopopoʻia uaʻaiʻia lākouʻaʻole wale ma kahi hou, akā ua hoʻohana nuiʻia i ka kukeʻana no ke kukeʻana i ka mea mua ma nāʻanoʻaina likeʻole.
Ma mua o ka hoʻomaopopoʻana, i nāʻano pono o blueberries a blueberries, e nānā kākou i kaʻokoʻa o waho o nā hua. ʻO ka mua o nā mea a pau e nānā i kahi apo, pēlā i keʻano o keʻano o keʻano kūponoʻole, akā, ma keʻano o ka liʻiliʻi,ʻo ia a puni. ʻO ka nui o nā hua liʻiliʻi a me ka māmā, a ma loko heʻiʻo o ka'ōmaʻomaʻo. ʻO keʻano o ka liʻiliʻi heʻano liʻiliʻi loa a me kaʻeleʻele paʻa me ka'uliʻulaʻulaʻula. He nui nā mea i makemake i nā mea iʻoi aku ka maikaʻi ma mua o ka blueberries a me ka blueberries, akā, hikiʻole ke hāʻawi i kahi pane paneʻole i kēia nīnau, no ka mea, aia nā mea a pau e makemake ai. ʻO ka mea wale nō e hiki ke'ōleloʻia, heʻoi aku ka momona o nā mīkini i kaʻono, akā, ua manaʻo nuiʻia nāʻano blueberries me ka liʻiliʻi iki.
He aha nā mea hou aku - blueberries a blueberries?
ʻO nā Berries ka nui o nā huaora, nā mea kelepona, nā waikawa, nā meaʻaeʻa a me nā mea'ē aʻe e hoʻopiʻi ai i nā hana waiwai ma ke kino. ʻOkoʻa nāʻano blueberries i nā anthocyanins - nā mea i hoʻonui i ka pākuʻi o ka hoʻokaeʻikeʻia o ka'ōpiko. Ua hōʻoiaʻia inā inā eʻaiʻoe i ka 1 tbsp. blueberries, hoʻomaka ka mea eʻike i ka maikaʻi aʻae i nā kaumaha lōʻihi ma nā maka, e laʻa, i ka wā e hana ai i ka lolopiula. Eia kekahi, ua hoʻemiʻia ka hopena o nā maʻi e pili ana i ka hihiʻo. I ka pilina aia he mau flavonoids e pili ana i ka hoʻoikaikaʻana i nā moku. Hoʻopukaʻia nā Berries no ka atherosclerosis a me nā maʻi circulatory. ʻO Bilice ka nui o nā anthocyanidins - nā antioxidants maoli, e hakakā nei me nā radical free.
E pili ana i nā paʻipaʻi a mākou i kamaʻilio ai, i kēia manawa eʻike ana mākou i ka mea pono a me ka violēlū, no laila ka hormone i loko o ka hormone resverotrol, e hoʻoulu ai i ka hopena hou. ʻO kekahi aku kelepona he mea pono ia no ka'ōpū o ke heart. ʻO kēia mauʻano ulu lāʻau he mau mineral ia e hoʻoponopono ana i ka metabolism a hāpai i nā hemopiesis. Pono e'ōleloʻia,ʻo ka blueberries ka mea lanakila ma waena o nā huawaina ma ke alo o nā pectins, kahi e paʻa ai i nā meaʻino a hoʻonele iā lākou mai ke kino. He waiwai nui ke kipa i nā polyphenols, e hoʻonui i nā kīʻaha koko a hoʻemi i ka helu o nā pūpona momona.
ʻO ka hoʻohuiʻana o nā blueberries a me nā blueberries,ʻo ia ka pectins, no laila, ua manaʻoʻia he hua kūpono kūpono maoli i mua o nā pilikia me ka'ōpala o ka maʻi. Hoʻomaopopo lākou i ka hoʻomauʻana i ka hāmeʻa, hoʻihoʻi i ka waihona a hoʻonui i ka hana o ka'ōpū. ʻO ka waiwai waiwai o blueberries a me blueberries ka mea e pono ai no ka hoʻouluʻana i ka palekana, e hoʻonui i nā hana palekana o ke kino.
ʻOiai ka maikaʻi o ka blueberries a me ka blueberries, hiki iā lākou ke hōʻeha i ke kino. Eia kekahi laʻana, inā he nui nā hua i loko o ka nui, hiki i ka mea ke hiki ke pale i ka hana o nāʻiʻo, no ka mea, he nui nā antioxidants iʻaeʻole i ka oxygen e holo i kaʻiʻo musua. ʻOiai me ka laweʻana o nā hua i loko o nā mea nui, hiki ke kūʻana o ka nausea, ka luaʻi a me ke kīkō. I ka hoʻohanaʻana i ka blueberries a me ka blueberries, pono ke hoʻomanaʻoʻana aia kekahi poʻe me ka naʻauʻole o kēlā mau hua. Hoʻopiʻiʻia nā blueberries i mua o nā maʻi o ka pancreas a me ke duodenum.