ʻO Zucchini kekahi o nā kaomi i pau mai iā mākou mai kahi mamao loa akuʻo Meikoiko, me nā mea'ē aʻe, i kēia manawa, akā, i ia manawa, nā meaʻai kūʻokoʻa loa - ka'ailala, nā'ōmato, ka palaoa a me ka meaʻono. ʻO Zucchini,ʻoiai ma mua o kona mau "hoa"'ē aʻe, ua lanakilaʻo ia i nā naʻau o ka poʻe Europa me kona manaʻoʻole a me ka hāʻawiʻana. I kēia manawa ma'Europa, uaʻikeʻiaʻo iaʻo zucchini (kahi'ilika liʻiliʻi), a ma Mekikoka ua kapaʻiaʻo ia me ke aloha he zapatillos largas. Ua lawe mai nā Breeders i nāʻano he nui o ka papahana,ʻano likeʻole i ke kala a me ke kaumaha, ma ka hikinaʻo'Europa ka'ōpini nui keʻokeʻo.
Hiki iā Zucchini keʻokiʻoki i loko o ka wili, e'ōwili i nā hua a me ka palaoa, e hoʻomoʻi i kaʻaila a loaʻa i kahi kīʻaha nui a me ka meaʻai, akā i kēia lā e kamaʻilio kākou e pili ana i ka caviar zucchini, aʻoi aku ka haʻahaʻa o ka caloric ma mua o nā mea i haʻiʻia ma luna o ka huahana mua. Uaʻikeʻia kēia huahana o ka ahupuaʻa o ka'āina ma ko mākou mau papa a hiki i ka 30 o ka 20st century aʻaʻole i nalowale aku mai kēia mau papa kuʻikahi, me ka loaʻaʻole i kahi poʻe i kahi inoa inoa hoʻowahāwahā - "ʻo ka hui kūʻai o ka deli". Akā,ʻo ka pono a me ka hoʻohanaʻana o ka caviar squash e hoʻomau i kona kaulana a hiki i kēia lā, i ka wā e nui ai ka nui e koho mai.
Ehia mau calorie i loko o ka caviar?
Inä he 25 kcal ka helu o ka ikehu o ka zucchini ma mua, a laila, ka helu o ka calorie o ka squash mai 80-100 kcal, e pili ana i ka papahele. I ka manawa like, aia nā huaʻai A a me B, C, PP, a me nā mea'ē aʻe. ʻO kahi nui o nā huaora A a me C. Ma waena o nā kolamu - kokoke i ka papaʻaina a pau (ma keʻano maikaʻi o ka hua'ōlelo). Aia kekahi hao, calcium , magnesium, zinc, a me boron,ʻaʻoleʻoe e helu i nā mea a pau. ʻO kēia kā mākou hōʻanoho haʻahaʻa e hikiʻole i kaʻai ma ka'āpana'ōpiopio ke kaumaha wale no, akā,ʻo ka ho'ōla maoli nō ia.
I loko o ka hale kūʻai he mea kūpono ia i ka kūʻaiʻana i nā mea i hoʻomaopopoʻia, nā hua'ōmaʻa mai nā mea hilinaʻi pono, e like me ka laulāʻano likeʻole, aiʻole eʻoi aku ka maikaʻi. He nui nāʻoihana no nā meaʻokoʻa likeʻole, akā he mea kūpono aʻaʻole paʻakikī,ʻoiaiʻoe e hoʻoponopono i ka mea ike o ka huahana.
Ka mea kanu caviar me ka lei kaumaha
No kaʻai, ka maikaʻi loa o ka cashiar squash. ʻO ke alaʻoi loa
Akā naʻe,ʻaʻole ia he caviar maoli. A ua'ōleloʻia ka caviar maʻamau no nā meaʻai lāʻau e hoʻohana ai i kahiʻano mahana, e like me kahiʻaoʻao i nā mea momona momona (e like me ka umauma hānai) no hoʻokahi pule. ʻO kēiaʻai kīnā liʻiliʻi e hiki iāʻoe ke lilo i kekahi mau pouna hou,ʻoiai ka mālamaʻana i ka palekana kaulike a hoʻonui i ka leo.