Hoʻomaopopoʻia nā meaʻai meaʻai kakahiaka he meaʻai pono loa no ke kino o ke kanaka. Ma ka hana maʻamau a nā poʻe'ē aʻe,ʻo ia mau manaʻo a me nā manaʻo'ē aʻe paha o nā pāʻinaʻono. No nā mea i hoʻolapalapaʻia a me nā pua maeʻa, ka porridge a me ka momona no ka kakahiaka kakahiaka,ʻike mākou a pau, akā, makemakeʻoe i kahiʻano.
Hōʻikeʻia nā manaʻo loea'ē aʻe no kaʻaina kakahiaka i kēlā lā i kēia lā i ka hopena i ho'ākākaʻia ma lalo nei.
ʻO ka koho wikiwiki loa, olakino a me ka wikiwiki e hoʻomākaukau i nāʻaʻahu kakahiaka no ka'ōpō kakahiaka.
Kāleʻaleʻa me ka paʻakai a me ka waiū
Mea Kai:
- ka pōpōʻeleʻele;
- bipi, kūlohelohe;
- Māleʻaleʻa a me nā'ōpiopio (brynza).
Hoʻomākaukau
Mākiʻoki mākou i ka palaoa a me ka liiki. Ke kau nei mākou i ka waiū ma kahi'āpana berenaʻaʻole kahi papa maʻalahi, hoʻonoho mākou i kahi'āpana cheese i ka nui kūpono ma luna. Ināʻaʻole i lawa kahi sandwich e kūkulu i ka lua o kahi puaʻa puaʻa brisket baila a iʻole salmon hoʻi. Inā ma luna o kēlā me kēia koloka kahi e moe ai i kahi māla o ka pāʻala a me ka basil, coriander - eʻoi aku ka maikaʻi aʻoi aku ka maikaʻi.
Ke lawelawe mākou me ke kofe a me ka lama hou me ka lemon.
ʻO kahi kūlana kūlana kaulana i ka'āina Slavicina kakahiaka nui - curd a i ka pīpī me ka kirīmiʻono, hiki iāʻoe ke paʻi (+ bread). A inā e kānanaʻoe i kahi manawa, hiki iāʻoe ke kuke i kahi pīpī kalo, ka mea maikaʻi loa no kaʻohana.
ʻO kaʻohi kahi no ka'ōpō kakahiaka
Mea Kai:
- kakaniani - 300 g;
- ka moa egg - 3 mau'āpana;
- ka palaoa, ka palaoa a me ka oatmeal - 3-6 st. koko;
- kefir, ka waiū a iʻole ka'ōmole no ke kāpiliʻana;
- ka pipi.
Hoʻomākaukau
E hoʻokuʻu i ka nihi, nā hua a me ka palaoa i loko o ke kīʻaha, e hoʻomoʻa i ka waiū liʻiliʻi, i ka cream aiʻole kefir (ʻo ka paila heʻoi aku ka nui ma mua o ka pancakes). Hiki iāʻoe ke maʻalahi i ka paila me kahi mea hui. E hoʻopiha i ka pepa i hoʻoliliʻia me kahi ho'āʻo. E puhi i ka umu no 25 mau minuke. Hoʻokaʻawaleʻia nā'āpana'āina a lawelawe me nā mea'alapona maikaʻi a maikaʻi. Ke inu nei mākou i ka inu, me ka mea mahana hou no nā keiki. I loko o ka hanaʻana o kēia kapihi, hiki iāʻoe ke hoʻokomo i kahi'āpana puaʻa i hana muaʻia i nehinei aiʻole i kahi paku iki.
Ma muli o ka likeʻana o ka meaʻai likeʻole, hiki iāʻoe ke hoʻomākaukau i nā meaʻono maikaʻi mai kaʻeleʻele maeʻa , i haʻaleleʻia mai ananahi (buckwheat, rice, pele, a pēlā aku).
ʻO ke kakahiaka iki wikiwiki -ʻo ia hoʻi me ka koko a me ka pīkī
Mea Kai:
- ia i ka hanu o ke kinetena - 150-200 ml;
- ke kō (e hiki ke hana i ka lepo) - 1 teaspoon;
- koko ka maikaʻi o ke koko a ke kerob - 1-3 tsp.
- cinnamon - 1 pinch;
- Hoʻomaʻo hou nā mākiki .
Hoʻomākaukau
Hoʻohui i ka koko me ke kōpaʻa (ponoʻole he mau lumps). Pākuʻi aku i ka kinamona a me ka yogurt. E hoʻolālā. Keʻai nei mākou me nā mākiki e holoi ana i ka hoa aiʻole i kaʻaina.