E like me kekahi saladi maʻamau, aia nāʻanoʻokoʻa likeʻole o ka mea kanu i ka vinaigrette. ʻO lākou he nui paha i ho'āʻo e hālāwai aʻoi paha, akā, ua hoʻoholo mākou e hōʻiliʻili i nā koho maikaʻi loa o kēia'ākena makamae loa, no ka mea, aia mau nā hopena maikaʻi i kou manamana lima.
Pehea e kuke ai i ka waina kuʻuna maʻamau - he meaʻai?
Ma keʻano he papahele o ka papa hana mua he hui o nā mea maʻalahi a me nā mea maʻamau: beets, kāloti a me nā uala. ʻO kēiaʻekolu ua maʻa iā mākou e like me nā mea i hoʻomaopopoʻia e nā kīlaʻauʻaila o ka Soviet i kēlā manawa, aʻo ia ke kumu i aloha nuiʻia ai.
Mea Kai:
No ka saladi:
- ka pipi - 420 g;
- poteto - 370 g;
- kāloti - 130 g;
- kūmau paʻakai - 240 g;
- greens o dill - 1 tbsp. koko;
- ono - 65 g;
- Pea'ōmaʻa - 55 g.
No ka hoʻouluʻana:
- aila olila - 45 ml;
- apple cider winika - 45 ml;
- mustard - 5 g.
Hoʻomākaukau
Ma mua o kou hoʻomākaukauʻana i kahi hua waina, e hoʻomaʻemaʻe pono i nā huaʻai a pau a hoʻomapalapala i kaʻili. Ma hope o 20-25 mau minuke o ka kukeʻana, lawe i nā kāloti, a me kekahi mau minuke 10 aku -ʻo nā'ōlaʻi me nā beets. Hōʻoluʻolu i nā huaʻai a hoʻomaʻemaʻe iā lākou, a laila eʻokiʻoki i loko o nā pahu a hoʻonui i nā'anuʻakai. E kuʻikuʻi i nā pīkoki a me nā'aliki, a hoʻopili i nā mea i hoʻomākaukauʻia i ka saladi. A laila, e hoʻouna i ka'ōmaʻomaʻa'ōmaʻomaʻo, hiki ke hoʻohanaʻia aiʻole hou, pākuʻi muaʻia i ka wai kai paʻakai. ʻO Whisk kaʻailaʻaila me ka vīnega a me ka mīmū a me ka manawa me ka hopena o ka hopena o ka letus.
Pehea e kuke ai i ka pākeke i ka raiki?
I loko o nā makahiki paku o ka hua salakeke, ua hoʻonuiʻia i kahi raiki. E like me nā kīʻaha'ē aʻe,ʻo ka laiki i loko o ka vinaigrette,ʻaʻoleʻo ia he meaʻono, akā hoʻokahi wale nō mea hana e hoʻopili ai i kahi kīʻaha satiety.
Mea Kai:
- ka pipi - 290 g;
- poteto - 180 g;
- ono - 65 g;
- rice - 80 g;
- he kīʻaha o nā'ō'ōnihi;
- kahi - 45 g;
- kaʻaila aila - 25 ml;
- ka winika - 15 ml.
Hoʻomākaukau
E holoi i ka'ōlaʻi a me ka pīhaʻi, i loko o kaʻili, e hoʻokomo i loko o ka ipu wai a kau i ke ahi. ʻOiai e hoʻolapalapaʻia nā huaʻai, eʻokiʻoki i kaʻoki a me nā kīʻahaʻoki,ʻokiʻoki i ka lihi i loko o nā'āpana liʻiliʻi, a kuke i ka laiki a māmā. Hōʻoluʻolu i nā huaʻai, e wehe i ka pele mai ia mau mea a eʻokiʻoki hoʻi i kahi'āpana. E hoʻokuʻu i nā beets a me ka uala i ka laiki, ka lihi, nā mea kanu a me nā'aliki, a laila e hoʻokaʻina ka sāleta me kaʻaila a me ka vīnega a me ka pahu hau a maloʻo loa.
Pehea e kuke ai i kahi hua waina a me ka mea hene?
ʻO kaʻoiaʻiʻo, hiki ke kukeʻia ka vinaigte me kahi iʻa paʻakai,ʻoiai me kahi'āpana omona, akā i hoʻopuniʻia e kēlāʻano huawaiwai,ʻoi aku ka maikaʻi a me ka maikaʻiʻana o ka herring i ka huamata me ka salinina māmā.
Mea Kai:
- kāloti - 430 g;
- beets - 240 g;
- o ka palaoa - 75 g;
- kukama'āpana - 115 g;
- Potatoes - 135 g;
- Hanaʻia nā meaʻai - 210 g;
- kaʻaila aila - 35 ml;
- ka winika - 15 ml.
Hoʻomākaukau
E holoi pono i nā lau i hōʻiliʻiliʻia i loko o kahi kōpena aʻaila a kuʻalulu,ʻoluʻolu, puhi aʻokiʻoki i loko o nā pahu. E hoʻopili i nā puʻupuʻu huaʻai i loko o ka pāladi salai a me ka hoʻouluʻana i ka pahu kūkō me nā'āpana momona. E pale i ka waiū me ka vīnega a me ka manawa me ka mākaukau hoʻomākaukau o ka letus.
Pehea e hoʻomākaukau ai i kahi sāleta me ka sauerkraut?
Mea Kai:
- beets - 260 g;
- kāloti - 145 g;
- poteto - 395 g;
- anaia - 210 g;
- kūkono i kālaiʻia - 85 g;
- onioni - 45 g;
- ka aila puna - 55 ml.
Hoʻomākaukau
E'ōpala i nā meaʻaiʻekolu a me ka papaʻi. Ma hope o ka hoʻomaʻemaʻeʻana i nā huaʻina, eʻokiʻoki i mau'āpana o nāʻano a me ka nui i makemakeʻia, e hoʻopili i nā mea a pau me nā cucumama kūkomo a me nā'āpana'alela, a laila ka wā me kaʻaila a me ka paʻakai. E waiho i ka vinaigrette no kekahi mau hola i loko o ka pahu hauhā no ka hoʻomaʻamaʻaʻiaʻana o ka saladi, aʻo nā huaʻai e ulu i nā meaʻono o kekahi i kekahi.