Monodiet no 7 mau lā

ʻO Monodiet no 7 mau lā, i kapaʻia he 7 mau pila, he ala maikaʻi loa ia e hana ai i kahi nani nani a hemo aku i nā kilokiloʻoi. ʻO ka kumu nui o kēia weheweheʻana i kaʻaiʻana,ʻo ka hoʻopauʻana i nā mea hanaʻino no 7 mau lā a hahai i keʻano o ka hoʻohui waiwai-protein.

ʻO nā kumuhana hoʻokahi-ʻai 7 mau pila

E hōʻike i ka meaʻai o 7 mau pona, i hanaʻia no nā lā 7, e piʻi ana i 5 kg o ka momona nui. Ua kāpiliʻia e ka luna o Suedena no ke olakino olakino Anne Johansson.

ʻO kaʻai weheʻana o nāʻene 7 he 7 nā meaʻai'ē aʻe (ʻo ka hōʻuluʻuluʻana i kekahi mau huahana'ē aʻe), e pono ke nānāʻia ma ka'ōlelo i kauohaʻia:

• ka iʻa - mai ka 500 g iʻa a me ka iʻa, eʻaeʻia i kēia lā, hiki iāʻoe ke hana i ka'ōpala, ka paila kīlapa, ka pele, ka cutlets ; hiki keʻaiʻia i ka iʻa a hemo paha;
• ʻO ka mea kanu - 1-1.5 kilokilo o nā mea kanu manuahiʻole i kēia lā e hiki keʻai ponoʻia, a hoʻolapalapa, e hoʻokipa a hoʻomohu paha;
• ka moa - no ka lā hoʻokahi, e hele ana i kahi 500 g o ka mea i hoʻolapalapaʻia, mīpī a'ehū paha i kaʻiʻo moa keʻokeʻo;
• ka palaoa - i hāʻawiʻia 200 g o kēlā me kēia'ehi i ke kuke i ka wai aiʻole ka wai i hoʻolapalapaʻia, hiki keʻokoʻa kaʻai no kaʻaina kakahiaka, kaʻaina awakea a me kaʻaina awakea;
• curd - 500 g o ka hīniʻi a me 400 ml o ka waiū a me ka yoghurt me nā meaʻaeʻole iʻaeʻia;
• nā hua - ma kēia lā hiki iāʻoe keʻai i ka 1.5 g o nā hua, koe wale nō nā lā, ka maiʻa a me nā hua waina;
• inu - i kēia lā ua kauohaʻia e inu wai wale nō.

E māheleʻia nā huahana i hāʻawiʻia no kēlā me kēia lā i 3 mau'āpana - ke kakahiaka, kaʻaina awakea a me kaʻaina ahiahi. Mai ia mau mea hiki iāʻoe ke kuke i nā kīʻaha'ē aʻe, akā, mai hoʻohana i kekahi mea'ē aʻe. Ua kapu loaʻia kaʻaiʻana i kaʻaila, ke kō, ka hua o ka palaoa, ka waiʻona. E inu i ka lā e hiki ai iāʻoe ke inu i ka wai, ka'ōmaʻomaʻo a me ka kalo.

Ma hope o 7 mau lā ma luna o ka mono-ʻai o 7 mau pana pono ke hoʻololi i kahiʻai liʻiliʻi, makemake i nā huahana i hoʻohanaʻia i ka manawa o ka meaʻai, akā ma nāʻano likeʻole. Hiki iāʻoe ke kuke, e like me ka laiki me nā huaʻala , ka moa me nā alani, a pēlā aku. Ponoʻoe e hōʻole i ka mea i pāpāʻia ma kaʻai. ʻO ka mea ola, i maʻa mau i ka wāʻai e hoʻonui i nā momona i hōʻiliʻiliʻia, e hoʻomauʻia ka hoʻokuʻuʻana i nā mea kilokilo no nā 3-4 mau wiki. Ma hope o kēlāʻai pākahi o 7 mau pona e hiki ke hana houʻia.

Ke kuʻikahi i kaʻai hoʻokahi o nā keiki male 7 a me nā wāhine lacting, nā kānaka me nā maʻi o ka'ōpū o ka'ehupoko a me nā mea i loko o ka'ōpū, i nā wā o ke kaumaha a me ka nui o ka luhi.