Ma ka hoʻomākaukauʻana i nā'āpana o ka eggplant no ka hoʻoilo, hiki iāʻoe keʻono i nā meaʻono a me ka haʻahaʻa loloa e pili ana i kēia mea kanu ma waho o ke kau. Ma ka hoʻokolohuaʻana me nā mea maʻalahi a me nā mea kūʻai aku, hiki iāʻoe keʻike i nā huʻi hou hou, aʻo nā mea i loaʻa me ka moa o ka moa i loko o ka umu, e lilo i kumu maikaʻi loa.
Casserole me ka eggplant a me ka umauma moa
ʻO kēia hāmeʻa egg eggplant he mea maʻamau ia no kaʻaina kakahiaka a me kaʻaina awakea. I waena o nā mea'ē aʻe,ʻo nā hana hoʻomākaukau a pau he mau minuke wale nō.
Mea Kai:
- eggplant - 740 g;
- onioni - 85 g;
- kahi paʻakai - 175 g;
- ke kaomi maʻamau maʻamau - 155 g;
- ka moa hemoku - 320 g;
- nā hua - 2 mau'āpana;
- ka mano - 40 ml.
Hoʻomākaukau
ʻO ka mea mua, e ho'āʻo i ka eggplant, ināʻawaʻawa nā huaʻona, a laila e maikaʻi ke kinaki iā lākou ma mua o ka hōʻiliʻiliʻana. E mahele i nā huaʻona i loko o nā'ōpena i like ka nui a me ka mālamaʻana me ka liʻiliʻi o kaʻailaʻaila a hiki i ka hoʻopalupaluʻana o kaʻaila. E paila i nā hua me ka'umena a me ke kui o ka paʻakai. Hiki i ka'ōpena'āpena i ka mea mīmī aʻoki liʻiliʻi, a laila kalo a hiki i ka hapalua. E hoʻokuʻu i ka moa me ka'ōniu. Ma kahi kiʻi liʻiliʻi liʻiliʻi, e hoʻokuʻu i ka hoʻopihapihaʻana i ka waihona mea kanu a me kaʻiʻo i loko o ka milo, a laila ninini i nā hua a pau. E 'ai i ka pumehana no ka hola i 180 degrees.
ʻO ka'ōpū hānai o ka'ōpū me ka'ōpala i loko o ka umu
Hoʻoponopono pololei i kaʻiʻo, a hele pū me kaʻaoʻao'āpana'āpana o ka mūmū a me ka eggplant, hiki iāʻoe ke loaʻa kahi papaʻaina i ka home, me kahi hana iki.
Mea Kai:
No ka moa:
- ka waihona moa - 4 mau'āpana;
- balsamic winika - 55 ml;
- aila olila - 45 ml;
- lemona wai - 30 ml;
- Kāpalaʻia ke kīlapa - 1 teaspoon;
- lamaʻaina - 2 mau niho.
No ka hoʻouluʻana:
- eggplant - 260 g;
- nā'ōpona cherry - 180 g;
- kahi mua - 45 g;
- papa basil - 5 mau kiko.
Hoʻomākaukau
Hiki ke lawe i ka moa ma ka hapalua hola a hiki i nā lā a pau, no laila koho i ka koho e pili ana i ka nui o kou manawa. ʻO keʻano maoli,ʻo ka lōʻihi e noho ai keʻolo i loko o ka waiunu,ʻo kaʻoi aku o ka ho'ākākaʻana i kāna meaʻai.
E hoʻohui i nā meaʻai no ka marinade a hoʻokomo i ka moa i loko. Ma hope o ka hapalua hola, e hoʻomohana i ka umu i 200 mau. E kau i nā'āpana eggplant a me nā mīmato cherrie i ka umu, ma mua o ka pīpīʻiaʻana o nā meaʻai me kaʻaila a hoʻoulu me ke kui o ka paʻakai. E waiho i nā huaʻai i ka umu no ka 15 mau minuke. I kūlike me ka hoʻouluʻana i nā mea kanu, waiho i ka umu a me ka pua moa. E laweʻia kāna hoʻomākaukauʻana mai 20 a 25 mau minuke, e like me ka nui. E kau i nā huaʻai ma waho o ka moa kua pau. E lawelawe i ka umauma moa me ka eggplants a me nā'ōmato, e kāpīpī i ka ipu me ka cheese a me nā kī basil.
ʻOhiʻia ka eggplant me ka umauma moa
No nā kumu kūpono,ʻo ka umauma mīmū liʻiliʻi ka meaʻai loa. No ka paleʻana i ka loaʻaʻana o kaʻili o ka moa a me nā'āpana momona mai nā wahi'ē aʻe o ke kupapaʻu, ua hoʻomākaukau maikaʻiʻoe i ka mincemeat.
Mea Kai:
- nui eggplant - 1 pc. (e pili ana i 700 g);
- zucchini - 80 g;
- onioni - 40 g;
- ke kuhumu - 115 g;
- keka - 1 niho;
- ka moa hemoku - 240 g;
- nā'ōpiopio hou - 40 g;
- kahi - 60 g;
- Pākīpī kāngano, basil - 1 / tsp spoon.
Hoʻomākaukau
Ke ahi i ka moa moa. Hiki i ka'āpana, e māhele i ka hapa a me ka spoon e wehe i ke kumu, e waiho ana i nāʻaoʻao o ka mānoanoa o kahi kenimika. Eʻoki i ka pulp laweʻia i loko o nā pahu. Ma nā'āpana o keʻano like a me ka nui, e māhele i nā papa me nā haloha. E hoʻopakele i nā mea kanu me nā halaʻi a hiki i ka palupalu, e hoʻokomo i ka meaʻai a me nā mea kanu, ka paʻakai o ka paʻakai a me ke kālaʻi paina. E hoʻomau i ka kuke a hiki i ka hoʻomaʻemaʻeʻoleʻia o ka moa. E hohola i kaʻiʻo i loko o nā moku iʻa a me ka pīpī me ka cheese. 'Ohua i nā eggplants me ka umauma moa, e like paha me ka hapalua hola a lawelawe, e kāpīpīʻia me nā'ōpiʻi paʻipaʻi mai luna mai.