Mahalo paha e hoʻomanaʻo nā mea a pau i ka hua'ōlelo: "Eʻaiʻoe i ka pāʻina kakahiaka, e pāʻina i kāuʻaina me ka hoaaloha, hāʻawi i kaʻaina awakea i kaʻenemi." Ma kēia kulekele, ka hapanui o nā mea pāʻani, nā meaʻaiʻai, a me, heʻano, nā mea e hahai ana i keʻano ola ola, no laila ka popularizing o nā huahana mea kanu o nā mea kanu a holoholona.
Ma kēiaʻatikala, e waiho iki ana mākou no ka pāʻina awakea a me kaʻaina awakea, a e kamaʻilio kūkākūkā mākou i nā lunches,ʻo ia hoʻi. ʻo kakahiaka, e haʻi iāʻoe pehea e hui pono ai i ka meaʻai, a me ka mea eʻai ai e lilo ai ka kaumaha.
Pōʻakai kakahiaka
He nui nā kauka e lōʻihi nei i ka hoʻopaʻapaʻaʻana he palena maikaʻi ia e kōkua i ka hoʻoponopono i ka pilikia o ka kaumaha kaumaha, a me ka nele o nā meaʻai no ke kino. He aha kaʻu e'ōlelo ai, inā he 5% ka nui o ka hāʻina "kakahiaka" ma mua o ka awelika. Aʻo ka mea nui loa aku,ʻo kaʻai a pau i ka pō kakahiaka ke hoʻopauʻia i ka ike. Manaʻo wau he nīnau paʻakikī kou: "Pehea ka manawa e pono ai ke kakahiaka, iʻole e hōʻiliʻiliʻia nā calorie ma ke kino?". Mahalo, hiki kou manawa a hiki i ka hora 10. A hiki i kēlā manawa, hiki iāʻoe keʻai i ka hapalua o kāu helu o ka calorie i kēlā lā i kēia lā, aʻo ka "hapa" i koe i kaʻana likeʻoleʻia no ka lā hoʻokahi,ʻaʻole e hoʻopoina i ka kapu he 2-3 mau hola ma mua o ka moe.
Ma hope o ka hoʻoholoʻanaʻaʻole hiki i ka kakahiaka kakahiakaʻuʻuku ka meaʻaiʻole no ka loliʻana i ka kaumaha, e kamaʻilio mākou meʻoe e pili ana i nā huahana maikaʻi loa. ʻO kaʻoiaʻiʻo,ʻo ia nā hua, nā hua a me nā hua puaʻa. No laila, ma waho, he nui nāʻohana i lawe mai i kahi huahana e like me ka muesli i kā lākouʻai. Ma ka Pūnaewele, nui nāʻike kū'ē e pili ana i ka pono o lākou, akā maikaʻi ka hāʻawiʻana i ka palaoa kūpono. He 100% maoli, a he pono.
ʻO Protein he mea pepehi kaumaha
Eia kekahi,ʻo kahiʻokoʻa'ē aʻe i nāʻanoʻano hiki ke hana i nā hua maʻamau no kaʻaina kakahiaka. Ma mua, ua manaʻoʻiaʻo kaʻaiʻana i ka hola kakahiaka o nā hua, hoʻonui i ka nui o ka cholesterol. I kēia manawa, ua hoʻohemoʻia kēia lono no ka manawa lōʻihi. Ua hōʻoia nā meaʻepekema i nā huaʻawaʻaʻole he cholesterol hewa, e hiki ai i ka hoʻokumuʻana i nā papa ma nā paia o nā kīʻaha koko. Ua hoʻokolohua nā'enekenekaʻAmelika i ka hoʻomolohuaʻana i ka poʻe eʻai ana i ka hua manu no ke kakahiaka kakahiaka nui o ka poʻeʻeleʻele. No laila ua loaʻa iā mākouʻelua ala e hoʻoponopono i kā mākou mau kumu kālā. Aia ma ka papaʻaina - nā huapiʻa a me ka protein, ma ke kino - 90-60-90. Ma ke ala, hiki keʻikeʻia ka pilina i loaʻa i loko o nā meaʻai. No lailaʻaʻole he mea ponoʻole - ka liʻi liʻi, ka lihi, iʻa, pipi a me ka moa. No laila keʻano "he mahele".
ʻOhana kakahiaka
ʻAʻole makemake wau eʻimi i ke kaona no kaʻaina kakahiaka. ʻO ka hapanui o mākou, e nā wāhine aloha, ua palena wale nō i kaʻaiʻana i ke kofe i ke kakahiaka. ʻAʻole pono kēia, no ka pololei. E like me ka mea i haʻi mua aʻe nei,ʻo kaʻai kakahiaka piha he kumukūʻai ia no ko mākou kino. Aʻo kahi inu inu i ke kakahiaka, ua like ia me ke kīʻaha o ke kīniu keʻo, a me kaʻeke maikaʻi. ʻO ka mea nui,ʻaʻole ia e hoʻopau i kēia me nā hana o ke kau. Ma hope o nā mea a pau, i ka mea a kekahi e'ōlelo ai,ʻo ka nui o ka maʻi kalo i loko o ke kino e hoʻoikaika ana i kou makemake, a me kā mākou kamaʻilioʻana a pau e pili ana iā
ʻO ka kakahiaka kakahiaka maikaʻi no ka nele i ke kaumaha
No laila,ʻo nā mea a pau a mākou eʻai ai, eʻikea ana i ka nānā. 'Ōlelo pololei lākou: "ʻO mākou ka mea a mākou eʻai nei". A me ka hui kūpono o kaʻai a me ka manawaʻai, hiki iā mākou ke hoʻokō i ke kūlana kūpono o kaʻuhane me ke kino.
Mai poina pū i ka loiloi kaumahaʻana wale nō i kahi hoʻopili pāmelika: e ponoʻoe e puhi i mua o kouʻaiʻana. I kēlā manawa hoʻokahi, e uku i kahi kuleana nui i kaʻaina kakahiaka maikaʻi aʻaʻole hoʻopoina i ka hana ikaika.