Pau kaʻai ma nā plums

ʻO Plum kekahi o nā hua liʻiliʻi he pono ke hoʻohanaʻia i ka mea hou, i keʻano o nā hua maloʻo a me ka hoʻohuiʻana o nā meaʻai'ē aʻe.

I ka pilina, e hilinaʻi ana i nāʻano likeʻole, loaʻa nā calories 46-49, i nā momona 240 calories, a ma ka plum compote 96 kaloila no 100 grams. Ma ka manawa like, ua loaʻa i kēia mau huahana kekahi hopena laxative a diuretic, he mea nui ia ma ka hakakāʻana i ka kaumaha nui.

Ma muli o ke kūlana kiʻekiʻe o ka caloric, manaʻo ka poʻe kumuʻai eʻai i kekahi mau paona i kēlā me kēia manawa ma mua o kaʻaiʻana, hiki i kēia keʻae i nā manawa he nui e ho'ēmi i kaʻai o kaʻai a me ka wikiwiki i ka hana o ka'ōpala paʻi.

Nā Diet ma nā Pōhaku no ka Lena Lō

ʻO kaʻaʻai ma nā popo no ka hala kaumaha e komo ai i kēia hua i kēlā lā i kēia lā, no ka mea,ʻo ka mea nui ma ka papa inoa ua like kēia huahana. ʻOiaʻiʻo, ke noi neiʻoe, pehea lā eʻai ai kekahi i ka plum?

ʻO kēia aʻaʻole pono, no ka mea, hiki i kaʻaiʻai nā plums ke hui pū i kahi kalo-kalo a me ka meaʻai maikaʻi.

Hoʻohālikelike i ka papa inoa no ka lā hoʻokahi no kaʻai pumelo:

  1. ʻO ka kakahiaka kakahiaka . ʻO nā'ōmole oatīni e hoʻopili i ka wai a me ka hoʻonāʻana i nā'āpanaʻeono.
  2. Overshot . Hiki iāʻoe ke hoʻohana i nā plums hou i kēlā me kēia nui.
  3. ʻO kaʻaina awakea . He meaʻanuʻu, i hanaʻia i kaʻeleʻeleʻeleʻele i uhiʻia me kahi'āpanaʻeleʻele i pākīʻia me nā paʻi a me ka walnuts.
  4. ʻO ka luaʻai . No ka pāʻina hou, hoʻomākaukau i kaʻakika mai kefir 1% a me nā plums (prunes) ma kaʻokiʻana i nā mea i loko o ka mea holoi.
  5. Eʻai . No kaʻaina awakea, eʻoluʻoluʻoe iho a me kāu poʻe i alohaʻia me kahi iʻaʻauʻau i'ūpalaʻia i ka umu me nā'ōpala i hoʻomaloʻoʻia i nā'āpana a me nā nati.

E like me kāu eʻike ai, e hoʻomaʻemaʻe koke i kou kino o nā toxins a me nā kuʻi, a ke hoʻokiʻekiʻeʻia nei e kahi meaʻai i nā popo,ʻaʻole ponoʻoe e pōloli aʻai wale i hoʻokahi hua.

No ka wikiwiki eʻili i ka kaumaha, e ho'āʻo i kahi meaʻai i nā popo a me nā'ōleʻa, aʻaʻole wale ka mea e lilo ai ka kaumaha, akā hoʻopūpī i ke kino me nā huaʻona a me nā mineral pono.

I ka hoʻohanaʻana i kēiaʻanoʻaiʻai, mai hoʻopoina i ka hoʻohanaʻana i nā hua lectic acid e like me ka kefir, ka nihi a me ka waiū o ka waiū no ka mea e kōkua ana lākou i ka huliʻana i ka mea waiwai a hoʻemi i ka nui o nā huapiʻa i pau, a he mea nui no ka hoʻemiʻiaʻana o ka mea caloric.