ʻO ka Milk a me kaʻai

ʻO ka meaʻai Milk-ʻai ka mea nui i ka loli a me ka lāʻau lapaʻau. ʻOiaiʻo ka nui o nā kauka ke kānaluaʻole ināʻaʻohe meaʻai e hiki ai i ke kanaka keʻai pono, me nā maʻi likeʻole, e like me ka maʻi diabet, e hoʻihoʻi i ke olakino o ka mea maʻi e kauʻia i ka meaʻai waiū. Hoʻopaleʻia kēiaʻai, hāʻawi ia i ke kino me nā mea pono a pau a he nui nā waiwai waiwai.

ʻO kaʻai a me kaʻai

ʻO ia iho, heʻai meaʻai,ʻoiai he mea maʻalahi ia no nā kānaka, akā,ʻaʻole ia e hoʻolako i ka nui o ka waiwai o ka protein a me kekahi mau māmā, e like me nā hua B, i hiki ke loaʻa i ka meaʻai mai nā holoholona. Akā,ʻo konaʻano, kahi e hoʻonuiʻia ai nā makana o ka natura me nā hua puaʻa, ma keʻano he kumu,ʻaʻohe hōʻole.

Inā makemakeʻoe e hōʻoia i kaʻaiʻana o ke kaumaha o ke kaumaha, e hoʻomākaukauʻoe e hāʻawi i ka manawa he 10-14 mau lā. Ma keʻano laulā, hiki iāʻoe keʻai i kēia ala no ka lōʻihi o kou makemake, a hiki i ka loaʻaʻana o ke kaumaha maikaʻi loa. Hāʻawi mākou i kahiʻai pākahi kokoke no ka lā hoʻokahi:

1. ʻO ka kakahiaka : ka wai me ka waiū, kahi'āhi.
2. ʻO ka lua kakahiaka nui : nā hua o kāu koho.
3. Lunch : kaʻaiʻana i ka meaʻai meaʻai, ka'ati a ka waiu paha, ka salaʻi huaʻai.
4. Paʻa ahiahi : hua sala.
5. ʻO kaʻaina ahiahi : kahi'āpana puaʻa momonaʻole me ka yoghurt.
6. Ma mua o ka moe : he aniani o 1% kefir.

He mea nui eʻai mau, 1 manawa i 2,5-3 hola. Ma kēiaʻano e hoʻihoʻi i ka metabolism a hoʻonui i ke kino me nā pono a pau e pono ai, aʻo kēia, me ka hōʻailona kūpono i ka hoʻoheheʻeʻana i ka kaumaha i mua o ko mākou mau maka.

ʻO kaʻaiʻana i ka waiū no ka maʻi a me ka nui

ʻO kaʻai, i hoʻomākaukauʻia no ka maʻi maʻi, he mea nui hoʻi ia no nā kānaka obese. Eia kekahi laʻana, no nā wāhine he maʻalahi ka hoʻoholo: inā uaʻoi aku ka nui o kou pūhaka i ka 80 knm - hiki iāʻoe ke wehe i kēia maʻi.

E noʻonoʻo e pili ana i ka meaʻai no ka lā:

1. Pōʻakai : Kapalapala Kaʻo, Wīwī me ka paʻakai.
2. ʻO ka lua kakahiaka nui : ka pele me ka lemon, 50 grams o ka liʻi momona.
3. Lunch : kaʻala mai nā mea kanu me ka momona, ka paʻakai a me nā meaʻala, ka meaʻuala i kuʻiʻia.
4. Paʻa ahiahi : diabetic compote, 250 grams o ka lera, ka pea a me ka'ōpē.
5. KaʻAinaʻAi : 400 mau kaona o nā meaʻai hou a me nā mea kanu.
6. Ma mua o ka moeʻana : kefir aiʻole ka waiū.

I kēlā me kēia kohoʻana i nā meaʻai, nā meaʻono a pau, nā meaʻono, a momona. ʻO ka maʻalahi a me ka maʻalahi o kaʻai,ʻo kaʻoi aku ka maikaʻi no kāu olakino.