He aha kaʻu e hana ai me nā cutlets i loko o ka microwave? Hoʻopaʻi, hānai a hoʻomeʻa kululu no nā kāne, a pehea e hana pono ai kēia mau hana a pau i loko o ka mimikiwewe, i kēia manawa a e hana.
Pehea eʻoki ai i nā cutlets i loko o ka umu welawewe?
Hiki iāʻoe ke lawe i nā hua pāʻani-i hoʻopauʻia - nāʻokiʻoki liʻiliʻi, a hiki iāʻoe ke kuke iāʻoe iho, nā meaʻelua, aʻo nā mea'ē aʻe, e paʻiʻia i loko o ka umu umauma wela. Inā wale nō lākou e lawe i nā cutle keliki,ʻo ia ka mea e pono ai ka'ōwili, a laila e kuke i keʻano maʻamau. Akā,ʻike nā mea a pauʻaʻole hiki ke hoʻohālikelikeʻia nā huahana i halaʻole me ka likeʻana o ka home, no laila,ʻike mua mākou i ke kukeʻana, a laila pehea eʻoki ai i nā cutlets i loko o ka umu welawewe.
ʻO Cutlets mai ka pipi
Mea Kai:
- koa - 500 grams;
- ono - 1 wahi;
- nui - 1 wahi;
- ka pōpō berena, ka paʻakai, ka pepa.
Hoʻomākaukau
Hoʻopihaʻia ka lepo a me ka pepa, e hoʻopili i ka hua ma laila a hui pū me nā mea a pau. E hoʻopiha i nā cutlets, e hoʻokomo iā lākou i loko o ka meaʻai a hoʻokuʻu iā lākou i ka umauma. E paʻi i nā cutlets i ka mana piha no 10 mau minuke, a laila huli a waiho i 5 mau minuke.
Māhele iʻa
ʻAʻole loa e hōʻole nā mea aloha o ka iʻa iā lākou iho i ka leʻaleʻa o ka kukeʻana i nā iʻa iʻa umauma wela.
Mea Kai:
- ka iʻa iʻa (cod, pike perch, hake) - 500 grams;
- nui - 1 wahi;
- ono - 1 wahi;
- kaʻaila kirīmi - 100 grams;
- ka palaoa keʻokeʻo - 2 pā;
- waiū - 1/2 kīʻaha;
- beka - 40 grams;
- ka paʻili, ka pā'ū, ka paʻakai, ka lepoʻeleʻele.
Hoʻomākaukau
Hāʻalo mākou i ka iʻa i loko o ka mīhiniʻai. Hāʻawi mākou i ka meaʻai ma ka waiū a hoʻololi iā ia ma o ka mea mīhiniʻai me nā'āla. Pākuʻiʻia kaʻaila kawa, ka meli, ka pepa a me ka paʻakai. ʻO nā hui a pau. Hoʻomumu mākou i nā moa me ka hoʻounaʻana iā lākou i ka umauma wela. E puhi i ka mana piha no 7-10 mau minuke. Ma hope o ka huliʻana a hoʻomau i ka hoʻomākaukau no 3-5 mau minuke. Eʻokiʻia nā patties me ka waiū mua i hoʻokuʻuʻia a kāpīpīʻia i ka paʻipaʻi.
Māʻahi mākou i nā cutlets i loko o ka umu umauma uila
ʻAʻole makemake i nā'alele i'ōniuʻia? ʻAʻole ia he mea nui, hiki keʻai i nā mea kikowaena i loko o ka microwave, eʻoluʻolu loa ia.
ʻO nā meaʻoki liʻiliʻi
Makemakeʻoe i ka moa ma mua o ka huhū? Mai hōʻoleʻoe iāʻoe iho i kaʻoluʻolu o kaʻokiʻiaʻana o nā moa liʻiliʻi i loko o ka mea umauma.
Nā meaʻai (no 5 mau kōkua):
- kaʻiʻo moa - 800 grams;
- ka berena keʻokeʻo - 150 grams;
- ka pipi - 4 tbsp. koko;
- wai - 8 tbsp. koko;
- ka palaoa - 4 tsp.
- ka paʻakai, nā mea kanu.
Hoʻomākaukau
ʻO kaʻai me ka berena e pāpālua i kahi mea mīhiniʻai, ka paʻakai, ka pepa a me ka hui. E hoʻokuʻu i ka waiūpona, e nininiʻia i loko o ka moa liʻiliʻi a hui pū me nā mea a pau. Hoʻokumu mākou i nā meaʻai a waiho i loko o ka umu umauma wela. Hoʻomaʻa mākou i ka mana piha no 5-6 mau minuke. A laila kaʻokiʻoki a huli a make i ka mana hoʻokahi no 5-6 mau minuke. Ma hope o kā mākou huiʻana i ka wai me ka palaoa, e hoʻopiha i nā cutlets, e uhi i ka pāpale me ka poʻi a hoʻouna aku i ka umu wela umauma, e hoʻokuʻu i ka piha, no 4-5 mau minuke.
ʻO nā mokumoku
Ke hanaʻia neiʻaʻole hiki ke hana i nā'okila pupuhi i loko o ka pahu walaʻauʻelua a ma luna o ke kapuahi kino, akā hiki ke hanaʻia kēia ma loko o ka ula umauma. ʻO kaʻaoʻao maʻalahi ka poʻe nona ka umu microwave me ka mea hana kīʻaha. Akā, ināʻaʻole kahi koho kūpono i loko o kāu'ōpala, hiki hiki ke hoʻomākaukau i kahi likeʻole o nā cutle steam. No ka hanaʻana i kēia, ponoʻoe e kāpili iā lākou me ka meaʻai kiʻi, e hoʻouna aku i ka mīkini'eneʻena a eʻaila e like me ka mea maʻamau. Hoʻokuʻuʻia nā'āpana'oti mai ke kiʻiʻoniʻoni a leʻaleʻa i kā lākou leʻaleʻa hauʻoli. Hiki nō naʻe ke ho'āʻo i kēlāʻano hoʻomākaukau no nā hoaʻelua, e like me ka hoʻokomoʻana i loko o ka minuke ma lalo o nā cutlets o kahi kīʻaha me kahi wai liʻiliʻi.