He nui nā wahine e ho'āʻo eʻae i ka kaumaha ma o kaʻai, akā pinepine lākou no ka meaʻaʻole hiki iā lākou ke hoʻomau i kaʻai liʻiliʻi no ka manawa lōʻihi. No ke kōkuaʻana i kēia hihia, e hele mai i nā meaʻai maikaʻi, i hanaʻia no ka pohō kaumaha.
ʻO Delicious Food for 3 mau lā
Ma waena o nā meaʻai momona no ka naloʻana o ke kaumaha nui kahi wahi kūikawā e nohoʻia e nā meaʻaiʻai e pili ana i ka hōʻoleʻana o nā huaʻalea. He wikiwiki ka paleʻana i ka kaumaha ma luna o ka meaʻai pāʻani, akāʻo ka paʻi pinepineʻana no ka lōʻihi o nā lāʻekoluʻaʻole makemakeʻia, no ka mea hiki i kēia ke hoʻopōʻino i ke ola o nā puʻupaʻa.
ʻO ka mea nui aʻoi aku i kaʻaiʻono a me ka momona no ka meaʻaʻoleʻoe e pōloli i ka pōloli - nā meaʻai nui ka meaʻai e pili ana, aʻaʻoleʻoe e hahai i nā mea caloric. Eia naʻe,ʻaʻole ponoʻoe e hoʻolālā.
ʻO ke kumu o kaʻaiʻana i ka meaʻai protein kaʻiʻo, ka iʻa, ka moa, nā hua. ʻAiʻia nā kui, nā kui, nā mea kēni, mayonnaise, akā inā makemakeʻoe e mālama i ka meaʻai maikaʻi, pono lākou e haʻalele. Pono (hiki i 300 mau lāmu i kēlā lā kēia lā) hiki iāʻoe keʻai i ka zucchini, kūkono, salakeke, greens, pepa bele, kapiʻipaila. Hoʻomaʻaʻia i kahi 200 teasari i kēlā lā i kēia lā, i ka nihi liʻiliʻi, i ka cheese, ka kolo, ka'āpana. Hoʻoweliweliʻia - nā hua a pau, ka palaoa a me nā mea hoʻolako, ka wai.
Ma waho aʻe o nā hōʻoluʻolu piha, nā awakea a me nāʻahaʻaina i nā meaʻai eʻai ai i ka meaʻai, hiki iāʻoe ke hoʻonohonoho i nā pōʻai (mai nā huahana). Nā inu inu - 2-2.5 lita o ka wai i ka lā.
He meaʻai nui loa
Inā hikiʻole iāʻoe ke hōʻole loa i nā'ōpalu'aleʻaleʻa, e ho'āʻo i ka mālamaʻana i nā meaʻai maikaʻi loa, low-calorie, hiki ke mālamaʻia no nā lā 5-7. Eia kāna menu koho:
- hiki ke hanaʻia me ka mea'alapona momona), nā hua mai nā huahua 2 a iʻole ka sandwich o ka palaoa o ka palaoa a me ka paʻakai paʻakai, apple;
- ka lāina awakea - nā huaʻai i kahiʻia (hiki ke hoʻololiʻia me ka saladi) a me 100 g o kaʻiʻo a me ka iʻa i kāpiliʻia;
- ka'āpana awakea - tofu, brynza aiʻole pā i kekahi nui, kope me ke kō kō;
- kaʻaina - he kelema o ka yogurt a me ka meaʻai i hoʻolapalapaʻia me nā huaʻai.