ʻO kaʻai Kefir no 7 mau lā e lilo i ka 10 kg aʻoi aʻe paha o ke kaumaha. ʻO kēiaʻano o ka liloʻana o ke kaumaha ka mea kaulana loa. Akā no ka lōʻihi lōʻihiʻole i paipaiʻia.
Nā kūlana o ka pohō kaumaha ma ka yogurt
I ka lāʻehikuʻai kefir, pono e hoʻopauʻia ka wai inu waiū-momona liʻiliʻi - a hiki i ka 1.5 liters o ka lā, 1 lita o ka waiʻaila maikaʻiʻole me ka kinoʻole a me kekahi kīʻaha o ke kope kope. He mea paʻakikī kēiaʻai, no laila, hiki iāʻoe ke'āpana i kaʻai buckwheat-kefir ma 7 aʻo kahi'ē aʻe iʻoi aku ke akahai.
Kaomi o kaʻai meaʻai kefir no 7 mau lā
- Lune: 1.5 lita o kefir a me 1 pailala.
- Pōʻalua: 1,5 liters o kefir a me ka liʻi momona momona.
- Pōʻakolu: 1.5 liters o kefir a me nā mea kanu hou.
- Pōʻalima: 1.5 liters o kefir a me nā iʻa iʻa.
- Pōʻalima: 1.5 liters o kefir.
- Poaono: 1.5 liters o kefir a me ka hua.
- Lāpule: ka waiʻaila me ka waiʻole a me ka salakeke'ōmona.
Ma kēiaʻanoʻai, pono e māheleʻia ka hua o kēlā me kēia lā o ka hua wai waiū a me nā meaʻokoʻa'ē aʻe i 6 mau'āpana like, e pono ke hoʻopauʻia kēlā me kēia o kēlā me kēia 2 hola (mai ka 10.00 a 20.00). Eia kekahi, e hoʻomaha i ka'ōpū a hiamoe koke i ka hiamoe, pono ia e inu iki i ke kefir ma mua o ka moe.
ʻO ka heleʻana i waho o kaʻai kefir no 7 mau lā ke holo malie. I nā lā mua (7-10 mau lā) pono pono keʻai i nā alahaka, nā huaʻai a me nā hua. ʻO ka hopena o kaʻai kefir no 7 mau lā, he 7-10 kilokani ka liʻiliʻi. Akāʻo kēia wale nō ke mālamaʻia nā kānāwai a pau.
Pono e hoʻomaopopoʻia,ʻo ia kekahi o nā meaʻaiʻaiʻole iʻole ka hopena maikaʻiʻole i ke olakino a maikaʻi loa. Ua hōʻoia kēia ma kaʻikeʻana e emi iho ana ke kaumaha me ka mālie a, ma keʻano he kūlana,ʻaʻole i kāheaʻia ma hope aku. Aʻo ka mea nui loa,ʻo ia keʻano o kaʻai kefir ma ka hoʻomaʻemaʻeʻana i nā'ōpū mai nā meaʻino, a he mea maikaʻi ia no ke olakino.
Kūʻaiʻai kefir
E like me nāʻano'ē aʻe'ē aʻe o ka pohō kaumaha,ʻo kaʻai kefir no 7 mau lā kekahi mau hōʻai'ē. Ua kapu loa ia i ka piliʻana i ka wā o ka'ōpū a me ka lactation, nā kānaka i loaʻa i nā maʻi koko a me nā maʻi o ka'ōpū a me nā'ōpū. E hoʻopoina i kēiaʻano o ka hoʻokuʻuʻana i ka kaumaha nui, ponoʻoe a me ka ulcer duodenum a me ka'ōpū, keʻano o ka gastritis, a me ka hoʻolālāʻana o ka gallbladder a me ka pancreas.