ʻO ka meaʻai waina he ala maikaʻi loa ia e lilo ai ka kaumaha no ka poʻeʻaʻole makemake e hōʻole iā lākou iho i kahi huahana maikaʻi e like me ka wainaʻulaʻula. Kūpono nā meaʻai a pau e pāpā i ka hoʻohanaʻana i ka waiʻona waiʻona, e pili ana i kā lākou mau mea hoʻonani kiʻekiʻe, me ka hoʻoemiʻana i ka waiʻona i ka hikiʻana o ke kanaka e hoʻomalu i kā lākou mau hana, me ke kūpaʻa i kaʻai no ka pohō kaumaha. Akāʻaʻole kēia i pili i kaʻai waina! Me ia, hiki iāʻoe ke lilo 5 kg i 5 mau lā. Eia kekahi,ʻo nā meaʻai me ka hoʻohanaʻana i ka wainaʻono he mea maikaʻi loa ia no ka poʻe i loaʻa ka hemoglobin.
Nā kumuhana kumu
ʻO nā mea i hoʻoholo e pili i ka meaʻai waina, e hoʻomanaʻo i kēia mau rula:
- Hoʻopau loa kaʻai waina i nā lauoho (hiki wale ke kohoʻia nā kōpaʻa).
- No ka hoʻoneʻeʻana mai ke kino i ka wai kahe, a me ia me ka hōʻiliʻiliʻana i nā toxins o ke kino,ʻaʻole hiki ke hoʻomakaiʻia kaʻai.
- ʻO nā huahana a pau he mea maoli -ʻaʻohe hua puaʻa!
- Ma waho o ka waina,ʻaʻole hiki iāʻoe ke inu i nā meaʻona'ē aʻe ma mua o ka wai (ʻo ka tea, e like me ka'ōmaʻomaʻo, ua pāpāʻia).
ʻO kaʻai o ka inu waina he 5 mauʻono, kukama,'ōpiʻi i'ōkuhiʻoleʻia a me nā hua manu i hoʻolapalapaʻia, he 1000 g ka wahie momona momona a me kahi hue waina maikaʻi. I kēlā lā i kēlā lā kēia lā e pono aiʻoe eʻai: i ke kakahiaka - 1 huahua a me kahi'ōmato, no ka lua kakahiaka kakahiaka - he'ōlaʻi nui. No kaʻaina awakea,ʻaiʻoe i 200 g ko ka wahie liʻiliʻi a me ka kukumba, a ma ke ahiahi e inu i ka'ōmole o ka waina maloʻo maloʻo (e pili ana i 150 ml, hoʻokahi pahu waina e heluʻia no nā lā 5 a pau).
No laila, i loko o 5 mau lā wale nō hiki iāʻoe ke lilo iʻoi aku ka laulā aʻoi aku ka maikaʻi.