Milkʻai

Nui nā wahine, e ho'āʻo ana e lilo i ka kaumaha, hoʻohana i nā ala a pau no kēia. I ke au o kēia ao, aia ka nui o nā meaʻai. ʻAiʻia nā huaʻai, nā hua, ka iʻa, kefir, ka pōloli - hiki i kēlā wahine kēia wahine ke koho no lākou iho i kahi ala kūpono e lilo ai ka kaumaha. Akā, he mea pōʻino wale nō, he mau lālā wale nō o ka wahine maikaʻi e pili ana i ko lākou olakino, e hoʻonāukiuki ana iā lākou me nā meaʻai lōʻihi. Hāʻawi ka meaʻai iāʻoe e hoʻonele i nā'onihi nui ma ka pūhaka, akā i ka manawa hoʻokahi, hoʻonele i ke kino o nā mea pono. No laila, i ka kohoʻana i ka meaʻai, pono e alakaʻiʻia kekahi ma muli o kona pono wale nō, akā, i nā pono hoʻi a lākou e lawe mai ai i ko mākou kino.

Mākaʻiʻia ka meaʻai Milk i mea maikaʻi loa e paio ai i ka kaumaha. Akāʻo ka pōmaikaʻi nui loa,ʻo ia ka pōʻinoʻole. ʻO ka hemahema o kaʻai ma nā mea lawaiʻa,ʻo ia ka paʻakikī, no ka mea, ma keʻano kūpono,ʻaʻole hāʻawi nā hua laʻa i ka noho lōʻihi, no laila,ʻo ka manaʻo o ka pōloli kekahi wahi nui o ka meaʻai maʻamau. Eia nō hoʻi,ʻaʻole kūpono kēiaʻai i nā mea i hoʻomaʻaʻole i ka waiū a me nā hua waiū.

Nā mea maikaʻi o ka waiū

Uaʻikeʻia he wai maikaʻi ka waiū no nā mākua a me nā keiki. Nā huahana laʻau e hāʻawi i ka momona, ka protein, nāʻano hua hua likeʻole i ke kino o ke kanaka a loaʻa ka hopena maikaʻi i ka microflora intestinal. ʻO ka Milk he mea hōʻoleʻole, koe wale no kahi maʻi maʻi. ʻO kaʻai ma luna o ka waiū a me ka waiu hānai ka mea maʻamau i ka'eliʻu, ka mīkini a me ka motilā'ōpiopio. ʻO ka Milk ka hopena no kaʻili a hoʻonui i ka'āpana. No nāʻike maikaʻi e pili ana i kaʻaiʻana o ka waiū,ʻo ia hoʻi, he hiki keʻike ponoʻia i ka pilina o ka lauoho a me nā kui.

ʻO nā meaʻai nui loa

1. ka huaʻai a me ka waiū. Ma ka puʻuwai o ka meaʻai, he hua waiū waiūpaʻa - kefir, yogurt, ryazhenka a me ka hīnī. ʻO ka haʻalulu i waena o nā meaʻai i ka manawaʻaiʻo 2-3 hola. Pono nā hua laʻaʻai e hui me kekahi hua. Hoʻomumuʻia kaʻai no nā lā 7 a hiki iāʻoe ke hoʻonele i nā kilo 6-8 iʻoi aku ka kaumaha.

ʻO nāʻano hua a me ka waiū he meaʻai: mango-waiū a me nā meaʻai i ka waiu. ʻO kēia mau meaʻai eʻae i ka hoʻohanaʻana i ka maiʻa a me nā mango wale nō me ka huawai waiū.

2. kaʻai waiū. Hoʻomumuʻia kēiaʻai no hoʻokahi pule. I kēia manawa,ʻehā manawa i ka lā eʻai ai i 100 maumu o ka tīhi. I loko o ka pīpī liʻiliʻi uaʻaeʻia e hoʻonui i ka meli, nā hua a me nā hua. I ke kakahiaka a me ke ahiahi e inu kekahi i ke aniani o ka kefir a iʻole kekahi mea waipaʻa waiū.

3. Kaʻaiʻana i ka waiʻu a me kaʻai. ʻO ke kulekele o ka meaʻai e like me nā mea i hala nā mea likeʻole. Me nā hua puaʻa, ponoʻoe eʻai i ka meaʻai o ka hua kanu -ʻo ka huaʻai a me ka meli huapala, ka lihi. ʻO kēiaʻai ka hopena maikaʻi loa i ka hana o ka'ōpū.

4. Milk aʻai kefir. No nā lāʻehiku ma mua o kēlā me kēiaʻai, ponoʻoe e inu i ke aniani o ka waiū a iʻole kefir. Mai kaʻai e hoʻokaʻawaleʻia kaʻiʻo, ka iʻa, ka palaoa a me ka momona.

ʻO ka meaʻai Milk he mea kūpono kūpona momona i loko o ka'ōpū. Akā, pono e hoʻomanaʻoʻia ka nui o ke kaumaha ma muli o kaʻai maʻamau a me ka loiloi liʻiliʻi, no laila, pono e hoʻohuiʻia nā meaʻai me ka hoʻoikaika kino. ʻO kekahi o nāʻoihana koʻikoʻi o ka meaʻai laʻau ka hōʻoleʻana i ka waiʻona -ʻoiaiʻo kahi inu o ka waiʻona e hiki ai ke hoʻopilikia i hoʻokahi hebedoma. ʻEhiku wale nō lā o ka waiu waiu e hiki ke hoʻokuʻuʻia i ka kaumaha nui, e hoʻomele i ka'ōnaehana hoʻomehana a hoʻonui i keʻano o ke kino.