Hoʻomumuʻia ka papahana Kelemānia no 7 mau pule aʻo ia kekahi o nā lōʻihi lōʻihi loa. I loko o kēia wā, mahalo i ka mea Kelemānia, hiki iāʻoe ke hoʻokuʻu i 16-18 kilokani ka nui o ke kaumaha. Me kēlā me kēia wiki aku e hiki mai ana, ponoʻoe e hoʻemi i ka hoʻemi a me ka nui o nā calories. ʻO kēlā me kēia Lāpule o kēia mau hebedomaʻehiku o ka meaʻai Kelemānia ka paʻakikī - i kēia lā uaʻae waleʻia e inu i ka wai. ʻO nā huahana nui i loko o kaʻaiʻana o ka meaʻai Kelemānia he huaʻai, mea momona momona momona a me nā meaʻai. ʻO nāʻike e pili ana i ka meaʻai Kelemāniaʻokoʻa loa - maikaʻi a maikaʻiʻole, akā,ʻo kona mau pōmaikaʻi hikiʻole keʻikeʻia:
- ka poho nui;
- ke hoʻololi i ka meaʻai kūpono;
- ʻaʻole makemake nui ma hope o ka hopena o kaʻai.
Nā mea maikaʻiʻole:
- lōʻihi;
- ke kūpono.
Kaomi o ka meaʻai Kelemānia
ʻO ka hebedoma mua e manaʻoʻia he maʻalahi, ma ka Mane wale nō e ponoʻoe e noho ma kahi wai hoʻokahi, aʻo nā lā i koe i koe 6, hiki iāʻoe keʻai i keʻano maʻamau.
ʻO ka papahana no ka hebedomaʻelua o ke kaona Kelemānia e like me kēia - ma ka lā Lōpule e inu waleʻoe i ka wai, i ka Pōʻalua,ʻai waleʻoe i nā huani a huapalale paha (e hiki i ka 2 kilo ka lā), aʻai nā lā i koe e like me ka mea maʻamau.
Ma ke kolu o ka hebedoma e hoʻohui houʻia kekahi lā hoʻoili. ʻO ka lā Lōpule e inu houʻoe i ka wai, i ka lā Poalua eʻai i nā alani a i nā hua waina paha, ai ka lā Pōʻakahi e hiki iāʻoe keʻai wale i nā'ōleʻa (a hiki i ka 2 kilokani no ka lā). ʻO 4 mau lā koe e pipili i kāuʻai maʻamau.
Hana houʻia nā lā 3 mua o ka hebedomaʻehā i ka hebedomaʻekolu, akā i ka Pōʻalima o ka hā o ka hebedoma hiki iāʻoe ke inu i nā hua waina aiʻole nā hua hua. ʻO nā lā hope loa heʻekolu o ka hebedoma eʻai aiʻoe, e like me nā mea maʻamau.
ʻO ka papaʻelima pule e hoʻopau hou i ka papa o ka hā. ʻO keʻokoʻa, aia ma ka Pōʻalua e hiki ai iāʻoe ke inu i nā mea haʻahaʻa kefir wale nō.
Ma ke ono o ka pule o kaʻaiʻana o Kelemānia, ua hoʻonuiʻia kekahi lā o ka hoʻoukaʻana. E paʻa i kaʻai o ka puleʻelima, a ma ke ono o ka lā, eʻai wale i nā pineapa. Ma ka lā Sābati e hiki iāʻoe keʻai i kāu mea e makemake ai.
ʻO ka pule hope loa, ʻehiku kaʻokoʻa o ke ono wale nō ma muli o ka Lāpule e inu wai waleʻoe.