Inā he mea nui i mua oʻoe, kahi āu e makemake ai i ka nani a me ka mea momona, pono ke kūpono i ka hoʻopiliʻana iāʻoe iho i ka meaʻai, hoʻohana i ka protein, Iapana a iʻole nā meaʻai'ē aʻe no nā hebedoma 3. Nui ka nui o nā koho e pili ana i ka hoʻohanaʻana i nā huahana likeʻole,ʻo ia hoʻi, hiki i nā mea a pau ke koho i ka koho kūpono loa no lākou iho.
ʻO kaʻai no 3 mau wiki
ʻO ka kumu nui o ka nele o nā meaʻai a pau ,ʻo ia ka hoʻohanaʻana i nā meaʻai i ka meaʻai i nā meaʻai. He mea nui e pāʻani i nā hoʻolimalima e hoʻonui ai i ka loaʻa.
ʻO ka protein a iʻole nā mea'ē aʻe'ē aʻe no nā hebedomaʻekolu e kauʻia ana ma luna o kekahi mau rula:
- Ponoʻia eʻai i ka hakinaʻana iʻole eʻike i ka pōloli. ʻO nā mea maikaʻi loa -ʻekolu mauʻai nui a meʻelua mau pōʻai. ʻO kaʻaiʻana o ka caloric nui loa he mea kakahiaka.
- ʻO kaʻai ka mea maikaʻi loa no nā kāne, a me ka'ōhū a me ka'ōpū. Mai ka'ūlaʻiʻana he mea pono ke hōʻole, makemake i kaʻaiʻana.
- He mea nui e mālama i ka pale wai ma o ka laweʻana i ka liʻiliʻi o ka 1,5 lita o ka wai i ka lā.
- Mai kaʻaiʻana he mea pono e wehe i ka momona, ka momona, kaʻono, ka paʻakai a me nā huahana'ē aʻe.
- No ka hoʻopakeleʻana i ka hopena, ponoʻoe e puka i waho i kaʻai, e hāʻawi ana i ka makemake i kaʻai pono.
Eia kekahi laʻana, ke manaʻo nei mākou e noho ma ka papa inoa no nā wiki he 3 o ka meaʻai Maggi, e pili ana i ka hoʻohanaʻana i ka huahana hou i kēlā me kēia lā:
- Mane - huaʻai, koe wale no ka mango, nā lā, ka maia a me nā hua waina;
- Moaha - nā mea kanu, koe wale nā mea kanu;
- Pōʻakolu - nā huahana a me nā huaʻaiʻai, akā no nā koho i pāpāʻia;
- Pōʻalima -'ohua a me nā iʻa tunu, nā meaʻai a me nā lau kaomi;
- Pōʻalima -'ohua a me nā meaʻalani a me nā meaʻai i hoʻomoʻaʻia;
- ʻO ka hopena wikiwiki - hoʻokahiʻano hua.
Inā paʻakikī kaʻaiʻana i kēiaʻaiʻana, a laila koho i ka papa inoa noʻoe iho mai nā huahana i hāʻawiʻia, no ka hāʻawiʻiaʻana o nā kānāwai e noho nei.