ʻO kaʻai no ka'ōpū ka mea nui no ka wikiwiki houʻana. He mea nui eʻole e lawe i ka ikaika mai ke kino, akā e hoʻohui me ka kohoʻana i ka meaʻai maʻalahi,ʻaiʻai. I ka manawa maʻamau, hāʻawiʻia ka mea maʻi e hoʻomaka e hoʻomaʻemaʻe i ka'ōpū me ka laxative, a laila e hāʻawi i ka mea inu a me nā mea māmā.
Nutrition no ka exacerbation o ka liʻona
I kēia wā, pono ke kohoʻia me ka mālama pono i ke kumu lapaʻau no ka'ōnona. No ka hanaʻana i kēia, e hana i kahi papahana o kēia mau huahana:
- nā hua huaʻai a me nā mea kanu, nā huaʻona;
- ka waiū a me nā hua milk milk fermented;
- kaʻiʻo a me ka moa moa;
- ka'ōmaʻomaʻo a me kaʻeleʻele, ka pua o ka'īlio'īlio;
- nā mea kanu, nā hua hou, nā hua maloʻo;
- nā meaʻai a me ka pī.
- kaʻiʻo leʻa, ka iʻa, ka moa;
- ka meli, ka meli.
ʻO ka meaʻai o ke keiki me ka maʻi lahilahi kekahi mau huahana like, akā he mea nui e noʻonoʻo i ka emiʻana o ka makemake i kēia manawa, a ponoʻoe e hōʻoia i ke keiki e lawe i ke kai.
He mea nui eʻai i kahi hakina: aneane 5-6 mau manawa i ka lā ma kahi liʻiliʻi e pili ana i 200-300 grams. ʻO kēia alahele e hoʻomau i ka hoʻouluʻana i ke kino, akā,ʻaʻole nui ka ikaika mai iā ia, e like me kēia mauʻaiʻekolu i ka lā.
He mea nui ka mahele pololeiʻana i nā huaʻai i kaʻai me ka niuʻona: no kaʻaina kakahiaka - porridge, no kaʻaina awakea - no kaʻaina ahiahi - he wahi meaʻai me kahi mea hoʻouluʻai, a ma waena o kēia mau meaʻai e lawe ai i nā hua, nā mea inu, nā wai, nā hua. Ma kēia ala e hiki ai iāʻoe ke holo koke i kou mau wāwae.
Nutrition ma hope o ka pāpū
ʻOiai i ka pauʻana o nā meaʻino loa, pono kaʻai ma muli o ka waiuhau, no ka mea, ua nui ka ikaika o ke kino, a pono e hoʻihoʻi houʻia:
- ka'ōmaʻomaʻo,ʻeleʻele aʻeleʻele;
- nā'ōpū o ka'īlio a me nā mea kanu;
- Nā huaʻona hou a me nā hua, a me nā lauʻai momona a me nā greens;
- ka waiū a me nā mea inu waiū;
- nā mea momona, ka mea hānai, iʻa;
- nā'āpana ala;
- ka moa a me nā huaʻoala;
- kale, ka meli, ka'ati;
- ka berena, ka palaoa, ka pote;
- nā wai, nā mea inu meaʻai, nā waiʻaila.
ʻO kaʻoiaʻiʻo,ʻaʻole ka nui o kaʻai, i hiki ai ke hoʻohui pūʻia ke kino me ka hoʻonāʻoleʻia e ka'ōhūʻana o nā mea kaumaha. Eia kekahi,ʻaʻole i hāpaiʻia kekahiʻai a me ka momona.
Pono e mālama i kēiaʻai, no kaʻelua aʻekolu paha pule ma hope o ka hopena hope, a laila hiki ke hoʻokomoʻia kēlā mau meaʻai a me nāʻano hoʻomākaukau no ka hoʻomākaukau muaʻia. ʻO ka mea nui,ʻo ia ke hana mālie, ināʻaʻole hiki i ke kino ke "kipi" i kēlā mau hoʻololi.