Hoʻokomoʻia nā moa me kaʻailaʻalani e kōkua mai i ka poʻe e nānā i ke kiʻi. I kēia mau lā, ua hoʻomākaukau mākou i kahi hana maʻalahi noʻoukou no ka hoʻomaopopoʻana i ka nui o kāʻoukouʻai.
"Panaka" salame me kaʻaila hauʻakai - meaʻai
Mea Kai:
- kāloti -ʻelua mau'āpana;
- kukoma - 2 mau'āpana;
- ke kope ulaula - 1 pc.;
- 'Elikaʻeleʻele - 1 pūpū;
- hui pūʻia o nā lau lehua - 80 g;
- hua'ōpili - 50 g;
- lemona wai - 2 tbsp. koko;
- ka hinu'akaila - 2 tbsp. koko;
- ka paʻakai, ka pepa - eʻono;
- ʻO ka māla palaoa - 1/2 tsp.
Hoʻomākaukau
ʻO Kārots aʻu, maʻemaʻe aʻokiʻoki i nā'āpanaʻeleʻele. Pēlā pū, eʻoki i ka kukoma. ʻO ka'atila i hoʻopiliʻia. Māiʻoki mākou i kaʻailaʻeleʻele. Wehihue mākou i nā hua o ka pua me ka waiʻaila a waiho i ka mākaukau piha, a laila holoi me ka wai hau. Hoʻohui i nā mea kanu a me nā noodle ma loko o kekahi kīla salala, a laila e hoʻopiha i ka pēpili hua e like me kaʻaʻahuʻana mai ka wai lemonona, ka hinu'alaohu, ka paʻakai, ka pepa a me ka'ōniu paʻi.
ʻO ka huaʻonaʻaila huaʻakai - meaʻai
Mea Kai:
- hamo - 100 g;
- ka hinu hua'iliala - 1/3 o ke kenekulia;
- lemona wai - 2 tbsp. koko;
- ka meli - 2 tsp;
- Papa o Arugula - 100 g;
- kaona - 1 piece;
- ʻAmelikaʻulaʻula - 1 pc.;
- walnut - 35 g;
- Kuhi Swiss - 100 g.
Hoʻomākaukau
Hoʻomoʻa mākou i ke kīpona ma kahi panʻi maloʻo maloʻo a hoʻowali i kahi pahu a hiki i ka wā e'ōwili ai. I ka wā e lilo ai ia i pupule, eʻokiʻoki i mau'āpana nui. Kūʻokiʻia ka sīpī Swiss me nā'āpanaʻeleʻele e hoʻohana ana i ka meaʻoki meaʻai. Hoʻopili mākou i nā'āpana aniani aniani me arugula, chicory a me ka cheese. Mai ka meli, wai wai lemon a me ka waiu e hana mākou i ka lole a me ka wai me ka salala i hoʻomākaukauʻia. Hoʻopau mākou i ke kīʻaha me nā huaʻala a me ka poli paʻi.
Nā hua i piha i kaʻaila o kaʻaila
Mea Kai:
- ke kūpuni - 1'āpana;
- ka peʻa - 100 g;
- Peʻa'ōmaʻa - 2/3 o ia mea;
- ka'ōpala - 1/2 mau'āpana;
- avocados - 1 wahi;
- huulu o saladi - 150 g;
- ka pāʻani, mint - no ka hoʻomakaʻana;
- wai 2 lemons;
- Hale huihuʻuʻie - 100 ml;
- Nā hua hua'ōpena - 3 tbsp. koko;
- Kāpena Feta - 100 g.
Hoʻomākaukau
Hoʻopiliʻiaʻo Broccoli i loko o ka wai paʻakai a hui pūʻia me nā ponoʻole. Māpalai mākou i ka'ōmaʻa'ōmaʻomaʻo. Kūkūkū a me ka avocado mākou maʻemaʻe aʻokiʻoki i loko o nā pahu. E hoʻopili i nā mea i hoʻomākaukauʻia i loko o ka pāladi salani a me ka hui pūʻana i ka saladi me ka paʻi a me ka mint.
ʻO ka huaʻala kai e hamo i ka waiʻona lemon, ka paʻakai a me ka pepa. Hoʻopiha mākou i ka pāʻina me ka sāleta a kāpīpīʻia me nā hua'ōmaʻomaʻa a me ka palaoa kalo.
ʻAla maikaʻi me kaʻaila hinu
Mea Kai:
- Mēliʻi - 2 tbsp. koko;
- Greens o dill - 2 tbsp. koko;
- pali - 600 g;
- makaʻala - 2ʻoki;
- mea hou - 3 mau mea;
- nā'ōmato maloʻo - i ka hapalua o ka haneli;
- 'Awao - 1/2 pcs.;
- Pewa - 70 g;
- ruluʻula - 1/2 pcs.;
- ka hinu hua'iliala - 1/4;
- mustard - 1 teaspoon;
- lemona wai - 2 tbsp. koko;
- ka meli - 1/2 tsp.
Hoʻomākaukau
ʻO ka'ōpala i ka wai paʻakai. Hoʻomaʻaʻia nā'ōpiopio'ōpiopio, ka mīni, ka pahu i ka wai anuanu a maloʻo. Eʻoki pono i nā mea hekene a me nā huaʻomaʻa maloʻo, e hoʻopili i nā peʻa'ōmaʻomaʻo'ōmaʻomaʻo, nā pākeke a me ka hui pū me nā mea kanu. Hoʻohui mākou i ka saladi me nā'āpanaʻeleʻele o nā'alelaʻula a me nā kolo.
E hoʻomākaukau i kaʻalani ma ka huiʻana i ka hinu'oliʻu me ka wai lemon, me ka meli, me ka mīkeke a me ka pine o ka paʻakai. Ke ninini nei mākou i ka sāla lole a hoʻokau koke aku i ka papa.
Māmā'ōmaʻomaʻo'ōmaʻomaʻo me kaʻaila hau
Mea Kai:
- kaomi - 1 poʻo;
- ka'ōpū, ka pā'ū,'ekaʻomaʻomaʻomaʻomaʻo - 1'opi;
- fennel - 1 aniani;
- waina winika - 2 tbsp. koko;
- aila olila - 80 ml.
Hoʻomākaukau
Me kaʻokiʻana,ʻokiʻoki liʻiliʻi i ka pāpale a huʻi me nā greens a me nā lau letus. Hoʻohui mākou i ka vīnega me ka waiʻakai, ka paʻakai, ka pepa, a ninini i ka pāpale hoʻomākaukau i ka salakeke'ōmaʻomaʻo.