ʻAʻole ia he mea hūnā no ka mea o nā huaʻopaʻa ka mea nui e hoʻopiha i ko mākou kino me ka ikaika. Akā, uaʻike nā kānaka he nui ka nui o nā huaʻaleʻa i ka hanaʻana i nā waihona momona. E ho'āʻo mākou eʻike i ka mea e pono ai keʻai,ʻaʻole e lilo i ke kino aʻaʻole hoʻonui i ke kaumaha, a ma ka manawa hoʻokahi, mai haʻaleleʻoe i kou kino me ka ikaika ole.
Kūiʻi nā meaʻai i loko o nā'ōpelu
Heʻano likeʻole ka papa inoa o nā hua liʻiliʻi-loloa, no laila, hiki i kekahi kanaka, i alakaʻiʻia e nā makemake o lākou, hiki ke koho i ka meaʻai e komo i loko o kaʻai o kēlā me kēia lā.
Nā huahana me ka mea momona ka'enemo haʻahaʻa:
- nā hua;
- kahi liʻiliʻi;
- moana kale;
- me ka soy sau;
- hauha;
- Lobsters;
- kahei hānai;
- kaʻailaʻono momona liʻiliʻi;
- nā kupua a me nā mea'ē aʻe.
Mai poina i ka mea nui loa o ka huaora he mau mea kanu a me nā hua , a pono e komo i loko o ka papa kuhikuhi.
ʻAlaʻai me kahi haʻawina momona momona:
- Kūkopo . I kaʻawelike, 100 g o kēia hua me 3 g mau lāʻau hamo. Hoʻopilikia ka lāʻau i nā maʻi o ka naʻau, nā puʻupaʻa a me ke ake.
- Pāpaʻi . I ka 100 mau'emu o nā huaʻona he 4 mau kaona o nā'ōpona. Hoʻopukaʻia ka puaʻaʻala ma ka mālamaʻana i nā maʻi o ka maʻi.
- ʻO ka puaʻa . 100 maumu o kēia waihona hua'ōlelo no 4.5 grams o nā hauʻalea. Hoʻopiha maikaʻi nā'ōlaʻi i ka hana o nā'ōpū a hoʻohaʻahaʻa i ke kiʻekiʻe o ka cholesterol.
- Hoʻoponopono . I ka 100 g, he awelika he 4.6 grams o nā'ōpona. Hoʻohana ka hoʻohanaʻana i kēia mea kanu i nā pilikia me ke ake, a me nā maʻiʻeha a me nā maʻi o ka'ōpū.
- ʻO Bulgarian pepa . I ka 100 g o ka pepa, aia ma kahi o 4.9 grams o nā'ōpona. ʻO ka waiwai nui o kēia huaʻai he pale mai ka hoʻokumuʻana i nā pūnaeho maʻi.
Nā hua me kahi mea momona momona:
- Lemon . Ke kapaʻia kēia hua i ka liʻiliʻi loa-carbohydrate, ma ka 100 g wale nō 3 mau kaona o kēia mea. Akā,ʻo ka huaʻai C, he mea nui ia no ke olakino, loaʻa kahi nui nui.
- ʻAla hua . I ka 100 g, aia 6.5 mau 'ōlapa o ka hauʻa. ʻO kēia lūlū he meaʻoi aku ka maikaʻi me ke atherosclerosis a me ke kuhiakau.
- Kiwi . ʻO kaʻehiku wale nō mau kaona o ka hauʻalea ka 100 g o kēia hua, eʻai ana i ka lā 1 kiwi, hoʻopihaʻoe
ʻo ka noho kinoʻana o ka kino i nā lā a pau o nā huaora he nui. - Nā Mandarins . No ka 100 g o ka hua - 9 grams o nā huapiʻa. Hoʻoikaikaʻo Mandarin i nā hui, iwi, nā moku, ka naʻau.
ʻO kekahi wahine i kekahi manawa makemake e hoʻopili iā ia iho me kahi meaʻono. Akā peheaʻole e hoʻonele iāʻoe iho i kēia leʻaleʻa a ma ka manawa likeʻole eʻaeʻole i ka keu o nā huaʻaleʻa e hoʻopōʻino i ke kiʻi.
Nā pāwewe me kahi haʻawina momona carbohydrate:
- meringues;
- ka molo;
- Hoʻolimalimaʻo Raffaello;
- ka hale paʻakai.