ʻO ka Vitamin B12 he hapa nuiʻole ia i ka mālamaʻana i ka hana maʻamau o nā pūnaewele a pau o ke kino kanaka. ʻO Cyanocobalamin, inoa i hāʻawiʻia i kēia mau huaʻaina e ka poʻeʻepekema, ke kākoʻo i ka wai, ke hoʻomalu i ka hana o ka pūpū pūpū, ke hoʻolako i nāʻiʻo o kaʻiʻo me ka oxygen, hoʻonui i kaʻaiʻana, no ka uluʻana a me ka uluʻana o nā keiki, a pēlā aku. maʻi nui.
Nā kumu o ka Vitamin B12 iʻole
He nui nā kumu e pilikia ai ka pauʻole o ka hua B12:
- Ka nele i nā huahana o nā holoholona i loko o ka meaʻai. ʻO ka mea mua, ua komo nā huaora i ka kino me kaʻiʻo, ka waiū, a pēlā aku. ināʻaʻoleʻoe eʻai i kēia mau meaʻai, ua hāʻawiʻia ka momona Bamin B12 iāʻoe.
- ʻO ka maʻi anemia a me nā maʻi maʻi likeʻole.
- ʻO Alcoholism.
- Nā pilikia me nā'ōpū. ʻO ka maʻi maʻi, ka maʻi, nā hopena o ka hanaʻana o ka'ōpū, hiki i kēia mau mea ke pale i ka laweʻana o nā huaʻa.
- ʻO ka loaʻa pinepineʻana o nā lāʻau lapaʻau aiʻole nā mea lapaʻau.
Nā Symptoms of Vitamin B12 nele
Loaʻa i ka cyanocobalamin ke hana i ka exacerbation o nā maʻi mau loa a iʻole e alakaʻi i nā maʻi kino hou, e like me ka anemia , no laila, e kamaʻilio koke i ke kauka inā loaʻa iāʻoe nā hōʻailona o kēia mauʻano he māmaila B12:
- ka uhiʻana o kaʻili;
- nā hōʻailona kaha;
- ka hanu wikiwiki;
- ka uilaʻana o kaʻili o nā poho;
- ke puhiʻia o ka mucosa ma ka waha;
- ka manaʻo no ka hoʻomanaʻo;
- keʻano pōʻino;
- ka hopena a iʻole "ke kaniʻana" o nā lālā;
- ka hanu huhū;
- nā'āhehe koko;
- ka hopena o kaʻike;
- i kekahi manawa hallucinations;
- nāwaliwali nui ;
- kahe mau i ka pepeiao;
- nausea;
- ka hiamoe hopohopo.