ʻO ka nīnau inā he mea hiki ke holoi i ka meaʻai ua lōʻihi ke kūpaʻa. Ua'ōlelo kekahi ma ka hihiaʻole e hiki iāʻoe keʻai i ka meaʻai me ka holoiʻoleʻana, no ka mea, hoʻokō kēia i ka digestion. Ua'ōlelo kekahi e pili ana i ka wai ma hope o kaʻaiʻana i ka meaʻai "ikaika" i ka waiʻawaʻawa, e ho'ēmi ana i ka maheleʻana, a ma laila e hoʻoulu ai i ka'ōpala. Auhea ka oiaio?
He meaʻino ke holoiʻana i ka meaʻai me ka wai?
E like me ka manawa e ulu ai i nā meaʻai, ka meaʻoiaʻiʻo ma waena. Ināʻoe he kanaka me ke olakino maikaʻi o ka waiʻeleʻele,ʻaʻole he meaʻino iāʻoe ke aniani o ka wai aiʻole kekahi mea inu'ē aʻe i mālamaʻia a ma hope o kaʻaiʻana. Eia nō naʻe, inā he mau pilikia ka'ōpū, hiki iā ia ke hoʻonā i ka pilikia.
Eia naʻe, he mea nui eʻike i ke ana. ʻOiaʻiʻo,ʻaʻole kahi o ka paila o ka wai iʻona ma hope o kaʻai. Inā makemakeʻoe eʻai i kahi mea paʻakai, a laila eʻike ponoʻoe i ka make wai, hiki iāʻoe ke hele i kahi'āpana liʻiliʻi: inu 2-3 mau aniani o ka wai (hiki ke hoʻemiʻia i ka lime a i ka lemon ) ma mua o kaʻaiʻana. E kahaha auaneʻiʻoe, akā ma hope iho e hiki iāʻoe keʻai i kekahi mea, aʻaʻole e ikaika ka make wai e like me ka manawa maʻamau ma hope o kaʻaiʻana i nā mea nakai!
No ka holoiʻana i kaʻai aʻaʻoleʻole?
Hiki i nā kānaka a pau ke hoʻoholo i kēia nīnau no lākou iho. Inā hoʻohanaʻiaʻoe e inu i ka'ōmole o ka inu i kaʻaina awakea a me ka liʻiliʻi ma hope o ia mea, aʻoiai ke kino o ka maikaʻi o kāu kino -ʻo ia ka manaʻoi loa o ka inuʻana iāʻoe. ʻOiai ma nāʻano he nui kēia mea.
Ke kūkākūkā nei i ka nīnau inā he mea hiki ke holoi i ka meaʻai me ka wai, pono e hoʻomanaʻo i ka mālamaʻana i kaʻaha inu i ka mea nui. E mālama i ka wai inu iʻeono mau aniani wai ma ka lā - ma mua o ka kakahiaka, ma waena o nā meaʻai. ʻOiai,ʻo ka poʻe hana i kēia, aneaneʻaʻole lākou e makemake i kahi kīʻaha inu ma hope o kaʻaina awakea a me kaʻaina awakea paha.