Kostyanika - mau waiwai maikaʻi

I Kepakemapa, ma ka ulu lāʻau e hoʻomaka i ka hua kostyaniki, a he mau pilinaʻohana nō hoʻi me nā lālā a me nā huakeke. ʻO ka ho'āʻoʻiaʻana o kēia mau hua e like me ka pineapple exotic a me ka pomeraite. Eia kekahi, he mauʻano maikaʻi nā mea kanu i hiki i nā kānaka ke mahalo i ka wā kahiko. ʻO nā hua lapaʻauʻauʻaʻole nā ​​hua wale nō, akā, nā lau a me nā wana.

He aha ka waiwai no nā kānaka?

ʻO nā mea kanu he meaʻonoʻole wale nō, akā, no ka hanaʻana i nā meaʻai likeʻole, compotes, jams, etc. Hoʻohanaʻia nā lau e hana i ka la, a lilo i meaʻala loa. ʻO ka hoʻohuiʻana o nā hualalā, he mau huameʻa, he mau meaʻokoʻa, he meaʻono, he mea pectin a he nui aku. ʻO kēia mau mea he nui nā hua hua. Hiki ke hoʻohanaʻia i nā kōpena me ka maloʻo a hoʻomaʻemaʻe paha, a laila, e'ōni a hoʻokomo, e like paha, i loko o ka parani aiʻole nā ​​mea'ē aʻe.

He aha nā mea kanu kūpaʻa:

1. Hiki i ka'enela waiʻona waiwai ke hāʻawi iāʻoe i nā hua e hoʻoikaika i nā hana palekana o ke kino.
2. He maʻi diaphoretic, anti-inflammatory a me antipyretic. No ka emiʻana o ka mahana, ua lawa kaʻai i nā hua.
3. ʻO ke kūpono,ʻo ka hua hua me ka hoʻouluʻana, no ka mea, ua loaʻa iā lākou ka hopena diuretic.
4. Hoʻohanaʻia nā mea maikaʻi o nā iwi no ka hoʻomauʻana i ka hana o kahi pūnaewele'ōpiopio, no laila, ua'ōleloʻia eʻai i nā hua i loko o nā pilikia.
5. ʻO ka hua waina o nā hua waina e kōkua i ka hoʻomaikaʻiʻana i ka metabolism a hoʻopau i nā toxins a me ka cholesterol maikaʻi mai ke kino.
6. E manaʻoʻia nā hua no nā maʻi likeʻole me ka'āpana o ka maʻi, ka mema a me nā hemorrhoids.
7. Hoʻopili maikaʻiʻia ka uluʻana o nā hua me ka maʻi anu, ka maʻi kala me ka puʻuwai o ka naʻau.
8. Hiki i ke alo o ka waika ascorbic , hiki iāʻoe ke'ōlelo i nā hua no beriberi a me anemia.
9. ʻO ka hopena maikaʻi e pili ana i keʻano o nā moku, me ka hoʻoikaikaʻana i nā paia. ʻO ka uluʻana o Berries i ko lākouʻano kūpono he kūpono loa e pale aku i ka hanuʻana a me ka hāpai i ka naʻau. Ponoʻoe e hoʻokomo iā lākou i loko o kāu menu me kaʻeha puʻuwai a me ka leo haʻalulu.
10. He hapa ia o nā flavonoids e hoʻonāuki i nā waiwai āpau o ka hanana, pēlā i ka manawa maʻamau, hiki iāʻoe ke ho'ēmi i ka hopena o kaʻike hana. ʻO nā flavonoids ka mea e emi ai kaʻike i nā allergens.
11. ʻO nā hua e kōkua me ka luhi a me ka luhi mau loa, no ka mea he nui ka huaʻaina C he mana ikaika.
12. ʻO ka hana hui o ka waika ascorbic a me nā flavonoids eʻae ana i ka hoʻohanaʻana i kahi moena pōhaku e hoʻohui hou i keʻano o ka mea ma ka pūnaewele. Hoʻopili kēia mau mea i ka hoʻoponopono hou.

ʻAʻole i nā waiwai kūpono wale nō, akā, i nā mea kū'ē kekahi, he mea nui e mālama ponoʻole i ka hōʻino i ke kino. ʻO ka mea mua, e'ōleloʻia, hiki i nā hua waina ke kumu i kahi kanaka e hoʻomohala i ka hopena maʻi, no laila, he mea nui e noʻonoʻo i ka hikiʻole o ke kuhikahi. Pono e hoʻomanaʻo i nā iwi e hiki ke hoʻouluʻi i ke koko, no laila ponoʻoe eʻai pono i nā maʻi o ka maʻi. ʻAiʻia kaʻaiʻana i nā hua me nā thrombophlebitis a me nā veins varicose.

Nā mea kūpono a me nā hōʻai'ē i nā lau o ka osier

Hoʻohanaʻia nā lemu i loko o nā lāʻau lapaʻau, e hoʻomākaukau ana mai iā lākou i ka decoction a me ka infusion, a me ka hoʻohanaʻana i ka wai.

Peheaʻoe e hoʻohana ai i nā lau o nā iwi:

1. Mālama maikaʻi ke kai a me ka maʻi o kaʻili.
2. He mea pono ke kinui no ka mālamaʻana i nā olonā, akāʻo nā lotions mai nā lau a me nā huaʻeleʻele e kōkua me ka gout a me ka rumatika.
3. Me ke kākoʻo o ka decoction hiki iāʻoe keʻalo koke i kaʻeha o migraine.
4. Inā loaʻa ka mumū a iʻole kaʻulaʻula o nā maka, a laila ua'ōleloʻia e hoʻokomo wale i nā lau iā lākou.