Ka pōmaikaʻi o nā pears

ʻO ka hōʻaiʻaiʻana i nā waiwai o nāʻano hua likeʻole, uaʻikeʻia e nā kānaka no ka manawa lōʻihi loa, aʻaʻole he keu o ka pua. Hiki iāʻoe ke hoʻohana i kēia huahana maikaʻi no kaʻaiʻaʻole wale nō i kahiʻoluʻolu maikaʻi, akā, heʻano lāʻau lapaʻau maoli nō.

He aha ka hoʻohanaʻana o ka pua?

ʻO ka mea mua loa,ʻo ka piʻa he pahu piha piha e hui pū i nā meaʻai A , B, C, H, K, PP a me E. Pear waiwai nui i ka hao, iodine, zinc, magnesium, potassium, sodium, sulfur, calcium a me nā mea'ē aʻe. Ma ke komo waleʻana i kaʻai, ke kōkua neiʻoe i kou kino.

Eia hou, hiki ke mālamaʻia nā kūlana a me nā maʻi e like me kēia:

• inā pilikia kou maʻi - e komo pū i loko o ka pīlaʻaiʻai, a kōkua maikaʻi loa ia e lanakila i kahi hōʻailona hōʻailona (ma ke ala, hiki ke hoʻohanaʻia no nā keiki);
• ʻo ka pearshi kīʻaha i koe ma hope o ka hoʻomoʻaʻaiʻana, heʻano lapaʻau kūpono loa ia no ka constipation; no laila, ināʻaʻoleʻoe e hopohopo no kēlā me kēia,ʻoi aku ka maikaʻi o ka hoʻohanaʻana ia mau mea - no ke kaulike;
• ma nā maʻi'elepona e pili ana i ka'āpana urinary pear compote, he ala kōkua mua hoʻi ia;
• ināʻoe e loʻohia ana i ka maʻi hoʻomaha, e lawe i ka'ōmole o ka pear comppule ma kaʻaina awakea - hoʻopiʻi pono ia i ka pūnaewele kino a kōkua i ka hōʻehaʻana i nā maʻi moe;
• ināʻo ka uhakiʻana i loko o ka puʻuwai, pono ia eʻai i kekahi mau pears hou - e kōkua kēia i ke kino e lanakila i ka pilikia;
• he mea nui ka pōmaikaʻi o ka'ōmaʻa no ke ake: eʻai wale i ka pears i kēlā lā i kēia lā, a laila e maikaʻi ai kouʻano.

Ma hope o ka hoʻonaʻauaoʻana, nā kānaka hoʻonaʻauao akamai e hoʻohaʻahaʻa i kaʻeha ma nā'ōpū ma ka hoʻokomoʻana i nā pears hou i kaʻai. He ākea ka laulā o kā lākou hoʻohanaʻana, akā, he mea nui eʻike i ke ana: 1-2 mau keiki i kēlā lā kēia lā - lawa no ka nalu.

Nā pōmaikaʻi o nā pears no ka pohō kaumaha

Hoʻokomoʻia ka Pear i loko o ka papa inoa o nā meaʻai e hoʻonui ai i ka hana kūlike. No laila,ʻo ka nui o kāu komoʻana i kāuʻai,ʻo ka maʻalahi o ke kino e paio i ka waihoʻana o nā momona momona.

Hoʻohana i nā pears i ka wā o kaʻai eʻoi aku ka maikaʻi ma ka helu palena. E laʻana, e hoʻohana i kēiaʻai no ka pohō kaumaha:

1. ʻO ka kakahiaka - oatmeal porridge me nā pua me ke kōʻole.
2. ʻO ka lua o kaʻaina kakahiaka he pea, he aniani wai.
3. ʻO ka meaʻai - kaʻiʻo o kaʻiʻo, ka salakeke kāpeti.
4. ʻO Snack kahi'āpanaʻohi, kahi aniani'ōmaʻomaʻu me ke kōʻole.
5. ʻO ka meaʻai - ka iʻa aiʻole ka moa, ka'ōmau a me ka palaoa i ka mea kanu.

Ma kaʻaiʻana, hiki ke hōʻemi i ka kaumaha i ka 1 kg no kēlā me kēia pule. He meaʻinoʻole ia, kaʻai pono kūpono, a hiki ke hoʻohanaʻia a hiki i ka loaʻaʻana o ka hopena i makemakeʻia.