ʻAi porridge - nā mea calorie

ʻO Peas - kekahi o nā mea kanu kahiko loa iʻikeʻia e ke kanaka. ʻO nā koena o kāna hua kanu i loaʻa i nā kālaiāʻau e pili ana i ka Neolithic. ʻO ia paha, kona homeland he'Ākau Hema Komohana, a ma lailaʻo ia i hiki ai i ke Kaiwatā Moana, a laila i nā'āina'ē aʻe oʻEulopa i ka 3rd melenika BC. No laila,ʻaʻole ia he mea kupanaha no ka waihoʻana o nā kīʻaha mai nā peʻa, a me ka porridge, i nāʻano likeʻole i loko o nā kālai'āina āpau o ka poʻe o Eurasia. ʻO ka mea nui, ma Russia pea porridge he mea nui, a lawelawe mau i ka papaʻaina,ʻaʻole he mea kupanaha, no ka lōʻihi o nā kāpena o nā Orthodox, kahi i pāpāʻia ai e pau i nā huahana a pau o nā holoholona. ʻO kahi pahu, e like me nā pīni a pau - he kumu kūlana maikaʻi o ka'enela maikaʻi.

ʻO ka waiwai kūpono o ka pea porridge

He nui ke kinona (Pelekane 23 ma ka 100 grams o ka palaoa), a me ka porridge i hoʻokuʻuʻia mai ia mea, a he nui nā protein - e like me 12 grams i 100 100 mau huahana i hoʻopauʻia, akāʻaʻole kokoke i ka momona (ināʻaʻole aia he 0.75 g wale nō.ʻAʻole nui i ka pea porridge a me nā'alekole - he 20 wale wale no, aʻoiai ka nui o ka calorie o ka porig porch - 150-180 kcal, akā,ʻo ka hapa nui o nā calo i loko o laila he mau mea hoʻomalu e pono ana. e hoʻonuiʻia, aʻo kēia, heʻokoʻa kālā'ē aʻe no ka ike.

ʻO kaʻoiaʻiʻo,ʻo kēia wale nō ka mea no ka pea pōmaʻa i hoʻomoʻaʻia ma ka wai, no ka mea, ua ulu ka hua'ōlelo kalola o kēia huahana i nā manawa he nui me ka hoʻokomoʻana o nā mea hoʻopuka hou i loko. Ma hope o nā mea a pau,ʻo nā mea maʻamau ka nui o kaʻaila a me ka meaʻai i ka mea i puhiʻia. Hikiʻole iā lākou ke kapaʻia he meaʻai, a me ka pea porridgeʻaʻole ia he calorie wale nō, no laila, he "hikiʻole ke hoʻouluʻia" i ka helu o nā calories no ka mea noho hou o ka megacī. ʻOiai, e hiki nō ke hahai i ka hiʻohiʻona o kekahi mau mea kanu'āpanahonua Mediterranean, e hoʻonui i ka iʻa i kēia'āpala, iʻoi aku ka maikaʻi a me ka maʻalahi, akā, e hoʻopukaʻia ka'ōʻana, e'ōlelo pololei aku i ka mea hoʻokele.

Kū'ē

Eia kekahi,ʻo ka porridge,ʻo ia hoʻi i kukeʻia i ka wai,ʻaʻole hiki iāʻoe ke hoʻohana,ʻaʻole hoʻi i ke kalori. Ma loko wale nō o kēia pāpale kahi nui o nā fiʻiliʻai ulu, no laila ua hoʻokaʻinaʻia i loko o nā maʻi he nui o ka'āpana o ka lāʻauʻilihune, aʻo ka hui pūʻana o ka fiber a me nā suga e hiki ai ke alakaʻi i kahi pilikia koʻikoʻi e like me ka flatulence . Ma waho aʻe o nā pilikia me ka'ōpū, peʻa, a me nā mea i hanaʻia mai ia mea, hiki ke hoʻonui i ka maʻi i nā poʻe maʻi me ka gout, no ka mea, he nui nā kumu purine, kahi hewa i ke kālepaʻana i laila i kēia maʻiʻehaʻole.

No laila,ʻo nā mea a pau e loaʻa nei nā pilikia olakino ma luna, a me nā hānai hānai a me nā keiki'ōpio (a hiki i ka 1.5 makahiki),ʻoi aku ka maikaʻi ke hōʻole i ka hoʻohanaʻana i ka porrie porter, a me nā mea'ē aʻe e waiho ana i kēia māhele o nā lemu.