ʻO kaʻai Bonn wale nō he moeʻuhane,ʻaʻoleʻo ka pūnaewele kaumaha. ʻAʻole ponoʻoe e pilikia i ka pōloli: ua heluʻia kaʻai i mea eʻai aiʻoe i ka lā i kēlā me kēia manawa āu e makemake ai. Eia kekahi, ke kumu o kēiaʻaiʻai ma ka papa mua - aʻo kaʻaiʻana i nā meaʻai i kēlā lā i kēia lā e'ōleloʻia ana mākou e nā kauka!
ʻO Bonn ke kānana no ka pohō kaumaha: he meaʻai
Hiki ke maʻalahi ka hoʻomākaukauʻana o Bonn no ka make kaumaha. Heʻoi aku ka maikaʻi o ka laweʻana i hoʻokahi lita o ka'ōmole i 3.5-4, i mea e lawa ai ka moa noʻelua aʻekolu paha lā. No laila, e koho i kahi kāpena a hoʻokomo i loko o laila i nā mea kanu pono loa:
- he pūpū puaʻaleʻa;
- he poʻo liʻiliʻi o ke kāpena;
- 2-3 Pepa Bulgarian;
- 4-6 bulbs;
- 1-2 kāloti;
- 2-3 mau tōmato.
Hāʻalo kēia mau mea a pau i ka wai, lawe mai i kahi maʻihe, e hoʻohaʻahaʻa i ka mahana a me ka kuke a hiki i ka hanaʻana 5 mau minuke ma mua o ka pauʻana o ka kukeʻana, e kāpīpī i ka paʻakai, ka pepa a iʻole kahi pahu kuʻi i kāu koho. E like me kāu eʻike ai,ʻaʻole loa he mea paʻakikī i ka hoʻomākaukauʻana i ka mila Bonn.
Inā makemake nuiʻoe i nā kīlaʻai, ma mua o kou hoʻomākaukauʻana i kaʻaila Bonn, ponoʻoe e kūʻai i ka meaʻai meaʻai. ʻAʻole hiki iāʻoe wale nō i ka wāʻai a wikiwiki loa i ka hoʻomākaukauʻana i ka'ōhū, akā ma hope aku i ka hoʻomākaukauʻana i ka borsch, ka aila a i nā mea'ē aʻe paha e makemake ana i nā mea kanu nui.
ʻO ka meaʻai Bonn:ʻo ke kumulāʻau
Hoʻolālāʻia kaʻai no nā lāʻehiku, no laila hiki iāʻoe ke hoʻonele i 4-6 kilokona o ka kaumaha nui. ʻO ka mea pōmaikaʻi, me ka hui pū me Bonn ma ka papa inoa, he mau huahana'ē aʻe ka mea eʻaeʻole ai iāʻoe e pōloli:
- ka lā mua . Hiki iāʻoe keʻai i ka'ōpala a me nā hua (koe wale nā pūʻona a me ka maiʻa);
- i ka lua o ka lā . Hiki iāʻoe keʻai wale i ka'ōpena a me nā huaʻala liʻiliʻi, a ma mua o kaʻahaʻaina awakea a loaʻa loa i kahi o kekahi o kaʻuala pālua;
- i ke kolu o ka lā . Hiki iāʻoe keʻai i ka'ōpala, nā hua a me nā huaʻai (akāʻole ka maiʻa a me nā hua waina);
- i ka hā o ka lā. Hiki iāʻoe keʻai i ka meaʻai, nā huaʻona, nā hua, inu i nā hāmaʻe 2-3 o ka waiū aʻai i nā'ōpona 2-3;
- i ka lima o ka lā . I kēia lā, hoʻonuiʻia ka'ōpū me ka beef bipi (hoʻokahi hoʻokahi i 300g no ka lā a pau). ʻOi hikiʻole keʻai i nā tōmato;
- i ke ono o ka lā . Hoʻomaʻaʻia iā ia eʻai i ka meaʻai, ka pipi baila a me nā lau lau. (ʻo nāʻano saladi a pau, nā kuʻi, a me nā mea'ē aʻe);
- i ka hiku o ka lā : e hoʻonuiʻia kaʻaila i kēia lā me ka laikiʻaila a me nā meaʻai.
Mai hoʻopoina e inu i ka wai a nui a hoʻemiʻia ka paʻakai e like me ka hiki. ʻOi aku ka maikaʻi inā paʻakai wale nō ka paʻakai.
ʻO ka Bonn: nā mea caloric
ʻEhia ka nui o nā calorie ma kahi o Bonn e kau nui ma ka nui o kāu nininiʻana i ka wai. Inā heʻekoluʻaila ka wai, aʻo nā huahana a pau - e like me ka mea i ho'ākākaʻia i loko o ka meaʻai, a laila, he haʻahaʻa loa ka helu o ka calorie: he 12 mau kilokalo wale nō no 100 grams!
Eia kekahi, he mea nui pehea e kuke ai i ka Bonn soup:ʻo ka pahu kōpelu ka mea e hoʻonui iki i ka calorie, a ma ka hoʻohanaʻana i kahi liʻiliʻi o ka paʻakai a me ka pepa e waiho loa ia me ka hoʻololiʻoleʻia.
Ināʻoe e kuke i ka kuke i loko o kahi liʻiliʻi liʻiliʻi a hoʻohana i ka 1-1.5 lita o ka wai no ka nui o nā huaʻai, e emi iki ka helu o ka'ikeleka - 27 mau'āpana no 100 grams. Eia naʻe, hiki i kēia helu ke hāʻawi iāʻoe e hoʻoikaika i ka kaumaha.
ʻO ka Bonn: kahi pōʻino a pōmaikaʻi paha?
ʻO kaʻai o Bonn ma ka nui o nā wāhine e hopohopoʻole i ka makaʻuʻole. Akā naʻe,ʻaʻole i'ōleloʻia e hoʻohana mau ia no nā wāhine hāpai, a me nā kānaka me nā pilikia o ka'ōpūʻili o ka maʻi a me nā puʻupaʻa.
Ināʻaʻohe ou maʻi, aʻaʻoleʻoe e kali i ka pēpē,ʻo ka soup e hoʻonui wale i kou kino me ka fiber, ka huaora, microelels, hoʻomaʻemaʻe i nā'ōpū a kōkua iāʻoe e noʻonoʻo pono. Eia hou, e lilo ka kaumaha i mua o kou mau maka!