ʻAʻole makemake nā poʻe he nui i ka porridge mai nā lā o ke kula kiʻekiʻe, aʻo ka meaʻoiaʻiʻo keʻano o ke kakahiaka . ʻO ka pahu hana he kumu o nā'aleʻaleʻa paʻakiki, kahi e mālie mālieʻia, e hoʻokaʻawale pinepine ana i ka ikehu,ʻo ia ke kumu e hāʻawi ai lākou i ka lōʻihi lōʻihi a me kaʻoluʻolu o ke kūlana.
Pālahalaha no ka mea kakahiaka
I mea e hana ai i ka mea hoʻopalahaʻono, ponoʻoe e hoʻohana i nā mea hoʻohui likeʻole e kōkua ai e hoʻololi i kāna meaʻono. Ma ke ala, uaʻaila maikaʻiʻia ka parani ma ke ahi wela loa, i hoʻonā iho ai ia e like me ka umu kahiko o Rū. Hoʻohiʻihi ka manawa, akā, hana ia i ka pōʻai porridge.
No ka hāʻawiʻana i ka meaʻono porridge, hoʻomoʻi i loko o ia mau mea:
- nā pahu, nā jam a me nā syrups o nā hua a me nā hua;
- nā lālā, nā hua maloʻo, nā hua waina, nā lā a me nā hua maloʻo'ē aʻe;
- nā huaʻona hou -'ōhiʻa, maiʻa, pears, melon, a me nā mea'ē aʻe;
- kaʻaila a me ka'ōmole;
- almonds, hazelnuts, cashews a me kekahi mau hua.
ʻO keʻano, he mea paʻakikī ke kīʻana i kahi kīʻaha me nā kāpili likeʻole-calorie porridge no kaʻaina kakahiaka. Eia naʻe, ināʻaʻoleʻoe i loko o ka loli maʻamau, hiki iāʻoe ke maʻalahi.
ʻO Kashi no kaʻaina kakahiaka no ka pohō kaumaha
'Aʻohe like me nā kīʻaha āu e kuke ai no ka leʻaleʻa, hiki i ka meaʻaiʻai no ka mea' ai kakahiaka hikiʻole ke hoʻokomo i nā mea he nui. ʻO ke kūpono, pono wale ia i ka palaoa, i kōpīʻia i ka wai, me ka liʻiliʻi o ka paʻakai a me ka meli a iʻole ke kōpaʻa e pani - aʻoi aku paha me kaʻole.
Akā, hiki ke hoʻouki i kekahi hua liʻiliʻi liʻiliʻi a iʻole 1.5% waiū i ka porridge e hoʻonui iki aku aʻoluʻolu. No ka mea,ʻoi aku ka maikaʻi o ka poho kaumaha i ka laikiʻeleʻele, ka palaoa buckwheat a me ka o (aʻaʻoleʻo Hercules flakes!). ʻO kaʻai pinepineʻana i ka meaʻai no ka kakahiaka kakahiaka, hoʻonānohoʻoe i ka hana o ka'ōpala o ka'ekehepili a hiki ke hoʻonui koke i kou olakino.