ʻO ka'ōpena'ā'ī (kaʻiʻo maʻemaʻe me kaʻiliʻole, i laweʻia mai ka umauma mū) - ka hapa nui o ke kino. Ma kaʻiʻo o kēia māhele (e pili ana i kekahi mau wahi'ē aʻe),ʻo ka nui o ka pōmaika a me ka momona liʻiliʻi (me 92% o ka meaolaʻo amino acids).
ʻO ka'ōpena'ōpona ka meaʻaiʻoi loa,ʻo ka mea hoʻonanea he mea liʻiliʻi.
ʻO kaʻai mai nā'ōpū hānai he nui nā mea pono loa no ke kino o ke kanaka (B mau lāʻau, a me H a me PP, phosphorus, magnesium, zinc, chrome, cobalt a me sulfine pū).
E haʻi iāʻoe pehea e hiki ai iāʻoe ke kuke i ka moa moa i loko o ka pā.
ʻO kaʻoiaʻiʻo,ʻaʻole hiki ke noʻonoʻoʻia keʻano o ka lawelawe welaʻana e like me ka'ōhinuʻana, akā, kokoke i nā manawa a pau eʻai i nā kānaka a pau i ka manawa i'ōniʻia. ʻO nā'ōpiopio'ōpiopio, nā'āpana uila - hiki ke kū'ē.
Eia nō naʻe, aia kekahi puka: e aʻo kākou i keʻano o ka'ōniu i keʻano makamae loa,ʻo ia hoʻi, wikiwiki, i mea nui ka nui o nā meaʻino i hanaʻia i ka wā eʻohi ai.
No ka hoʻemiʻana i ka manawa o ka moa kalo moa i loko o ka pā palai, eʻokiʻoki i nā'āpana'āpana liʻiliʻi.
ʻO ka mīmū mīni paʻakai i loko o ka pā
Mea Kai:
- ka waihona moa - e pili ana 300-400 g;
- aniani - 1-2 pcs.;
- pepa'alaʻulaʻulaʻula - 1-2 pcs.;
- zucchini - e pili ana i 100-150 g;
- ka pepaʻeleʻele a me nā meaʻala'ē aʻe i kou makemake;
- kekala - 2 cloves;
- sesame hinu - 4 tbsp. koko;
- e like me kouʻono;
- pipi uila;
- nā mea hou hou (ka pāʻakai, ka rosemary, ka coriander, ka basil, ka tarragon);
- lemon aiʻole ka lime.
Hoʻomākaukau
He maikaʻi ke kukeʻana i loko o ka wok, akā ināʻaʻole, e hana ana ka pīpī.
E kuhi i ka moa me nā'ōnika lahilahi,'okiki - me nā'āpana o ke kinetena, a me nā meaʻono a me ke zucchini - nā kaula pokole. Wela mākou i kaʻaila sesame i loko o ka pā. Pono ka ahi, a wela nui ke kuke. E wikiwiki ana ka moa i loko o ka pā palau, me nā mea i hoʻomākaukauʻia.
No laila,'āpana'āpana moa me nā huaʻai i ka wela wela no 5-8 mau minuke. Hoʻolālā mākou i ka'ōmole a hoʻolālā i ka scapula. E ho'ēmi i ke ahi i ka mean a me ka kuke no 5-8 mau minuke,ʻaʻohe. ʻO ka hui pū me ka meaʻulaʻula, nā meaʻala maloʻo maloʻo, ka huiʻana o ka meaʻalani me ka lemu lime a lemoni paha, ka laukaʻakai āpau a me nā mea kanu. E hoʻolālā a uhi me kahi poʻi - e hoʻolimalima no nā minuke 10. E hiki iāʻoe ke lawelawe i kēia kīʻaha me kahi kokoke i kēlā me kēiaʻaoʻao, e like me ka laiki kāpili , ka buckwheat, ka pasta, nā laiki raiki, nā uala, nā hominy , nā alahaka.
Hiki i ka moa moa i loko o ka pī
ʻO kaʻonaʻana he ala mālie loa no ka hoʻoponoponoʻana i nā meaʻai, no laila,ʻoi aku ka maikaʻi i ka'ōhinuʻana.
Mea Kai:
- ka waihona moa - e pili ana i 400 g;
- uliuli - 1 pc.;
- ʻO nā lāʻauʻoliva ma waho o nā lua - 10-15 mau pcs.
- keʻokeʻo keʻokeʻo keʻokeʻo paha - 30-60 ml;
- pepaʻulaʻula;
- ka peʻa o nāʻano likeʻole - 5-8 peas;
- nā'ōpū - 2-3 mau pua;
- Waiwai Bay - 3-5 pcs.;
- kaʻaila aila (maikaʻi kaʻailaʻaila);
- kekala - 2 cloves;
- ʻokoʻa nā greens;
- ʻO ka lepo maloʻo i meaʻala no kouʻaiʻana;
- lemon.
Hoʻomākaukau
E kālua i ka moa me nā'āpana liʻiliʻi liʻiliʻi. Paʻiʻia nā peeled a me keʻoliva - nā'āpana.
Ma luna o ka mahana wela, hoʻonā i kaʻaila i loko o ka pīniʻu a kāpili i ka'iliki a hiki i ka mālamalama mālamalama. E hoʻomoʻa i kaʻiʻo i ka pīniʻu a kuke, e hoʻonāukiʻu me ka spatula, a hiki i ka hoʻololiʻana o ke kala (e pili ana i 5 mau minuke). E hoʻokuʻu i ke ahi, e ninini i ka waina iki, e hoʻonui i ka peppercorns, cloves, laurel a me ka'ōhuhū, i uhiʻia me ka uhi, e hoʻoulu pinepine ana, no ka hola 20. Ma kahi kokoke i ka hopena o ka hana, hoʻokomo mākou i loko o ka pīpaʻi i kaʻaila a me ka meaʻala. E hoʻopau i ke ahi a me ka wā me nā mea kanu a me ke kāleka. E kāpīpī i ka wai lemon. Hāʻawi mākou me nā'āpana a me nā pāmaʻi mai nā huaʻai hou.