ʻO ka hinuʻo Palm kahi kumu waiwai o nā momona. Loaʻa ia ia mai kahiʻiʻo o ka hua o kaʻaila. I kēia lā,ʻo kaʻaila manamana kekahi hapa o nā huahana he nui, no ka mea, ua hoʻonuiʻia ka meaʻai e mālama ai, ua hoʻonuiʻia ke ola papa (ka balekale, ka waiū ma ka waiū, nā kīkī Farani, nā kuffins, nā kuki, nā pēpē, a me nā mea'ē aʻe). ʻO ke kumu nō kēia mea no ka mea heʻaila maikaʻi loa kēiaʻaila, a no laila he mea maikaʻi loa i ka hanaʻana i nā meaʻai.
Hoʻokomoʻia kaʻaila Palm i loko o ka hanaʻana o nā'ōnaehana'ōpiopio. ʻO kona mau helu kahi e pili ana i ka hana o ka huiʻana i ka waiū umauma. I kēiaʻano, he kumu ia o ka waiʻona palmitic, i loko nō hoʻi o ka waiū kanaka. Eia naʻe,ʻoi aku ka maikaʻi o ka hui?
He mea weliweli ka lāʻauʻaila.
ʻO ka hinuʻo Palm ka kumu o nā huaora e like me A,ʻE, huamino Q10, a ma keʻano he mau antioxidants mana. Akā i ka manawa hoʻokahi, he waiwai nui ia i loko o ka nui o nā mea momona momona i hoʻopiliʻia, kahi e hoʻopili ai i ka'ōnaehana hōʻomi a me ka digestion o ko lākou kino. ʻO ka mea nui, pehea kaʻaila o ka palm pālahalaha - e hoʻonui i ka kiʻekiʻe o ka cholesterol i loko o ke koko, e hiki ai ke hoʻololi i ka olakino o ka pūnaewele cardiovascular.
ʻO kaʻalima o kaʻailaʻaila he 39 ° C, aʻoi aku ka kiʻekiʻe ma mua o ka mahana o ke kino maoli o kahi kanaka ola. Hoʻopiliʻia kēia me ka loiloiʻole o kaʻaila hinu palupalu i loko o ka'ōpū o ka'alupili, a no laila,ʻaʻole ia e uhaʻiʻia e nā enzymes aʻaʻole e komo i ke kino.
ʻO ka Palmitic acid i loko o kaʻaila paila e like me ka hapa o ka waiūpaʻa i hoʻopaʻaʻia i nā molekoni alaka, me kahi mea i hoʻoluʻuʻia me ka'ōpiopio, a me nā keiki bipi. He pilikia kēia i ka hemahema o nā waikawa momona a me ka calcium i loko o nā'ōhū kino.
ʻO kaʻaila Palm i loko o ka mea hānai pēpē,ʻaʻole i loko wale nō o ka hanaʻana o nā huihuʻu, akā i loko o nā kuki, nā poʻi, a me nā mea likeʻole.
No laila, hiki ke noʻonoʻoʻia ka mana o kaʻaila hinu ma ka kino o ke keiki iʻoi aku ka maikaʻiʻole o ka pono, a no laila ua manaʻoʻia e nānā i kaʻai.
ʻO keʻano pēpēʻole me ka hinuʻaila
Hiki i nā keiki ke hui pū me kaʻaila hinuʻaila i mea hiki ke kōkua i ka hoʻonuiʻana i nā mea nui i loko o ke keiki. I ka manawa e aʻo ai i ka hopena o kaʻaila hinu ma ka olakino o nā keiki, uaʻikeʻiaʻo ka mea i loko o ka huila ke kumu o ka mineralizeʻole o nā iwi ma ke poʻo mua o ke ola. No laila, ua'ōleloʻia e koho i nā hua'ōpiopio i loaʻaʻole kaʻaila hinu.
He aha nā mea hui e hiki ke loaʻa i kēia mau lā ma luna o nā waihona me kaʻaila poniʻole? ʻO kaʻoiaʻiʻo,ʻo nā mea hana hana a pau o nā mea pēpē e hoʻohana i kaʻaila manamana no ka hanaʻana i ka waiū umauma. Pono e pale i ke hālāwaiʻana i kēia mea hoʻohui
Ma waena o nā pahu e hoʻohanaʻole i kaʻailaʻaila ma ka hanaʻana i nā mea hui, hiki keʻikeʻia "Nenni" a me "Simila" (Similak).
ʻO ka pōkole me ka hinuʻaila
ʻO ka mea kokoke i nā'ōlaʻi wikiwiki a pau, aia kaʻailaʻaila no ka hānaiʻana i nā keiki. Hāʻawi ia i kaʻono i ka meaʻai, ka mea e kōkua ai i ka huahana eʻoluʻolu i ke keiki. ʻAʻole hoʻohanaʻia nā inoa kalepa e like me "Heinz" a me "Spelenok" i ka hanaʻana i nā kahawai pepe. ʻO kekahi mea'ē aʻe no ka paleʻana i ka kino o ke keiki,ʻo ia kaʻaila umauma me nā mea pili - he hoʻomākaukau kūʻokoʻa kēia no lākou me ke kōkuaʻana i nā meaʻai me ka waiū.