I kekahi manawa, makaʻu nā wāhine i ka hoʻomākaukauʻana i nā kīʻaha mai kahi iʻa, no ka mea, he momona a maikaʻi konaʻiʻo. Ma loko o kēia mau hoʻopiʻi, he momona ka momona, he palupalu a he palupalu. ʻO ia ka kumu o nā huaora nui e pono ai ko mākou kino. Mai ia mea hiki iāʻoe ke kuke i nāʻano kīʻaha he nui, inā paha he iʻa i kāluaʻia i ka pāpaʻi, patties, aiʻole i ka iʻa iʻa. I kēia mau lā no kaʻaina awakea, e kāpīpī mākou i ka iʻa o ka pipi meʻoe,ʻo kānaʻiʻo he mea kūpono ia no kēia.
ʻO ka meaʻai no ka'ōpena mai ka iʻa
Mea Kai:
- nā iʻa (3) - 3 pcs.
- ono - 1 wahi;
- pepaʻono - 1 piece;
- potatoes - 5 pcs.;
- Greens o dill - inā makemakeʻia;
- paʻakai - eʻono;
- kaʻaila aila - 2 tbsp. koko.
Hoʻomākaukau
Hoʻomaʻemaʻeʻia ka pīpī,ʻokiʻokiʻia i loko o nā'āpana a'ohuaʻia a hiki i ka hapalua o kaʻaila i kohuaʻia. Hoʻomaʻa loaʻia nā kāpena iʻa iʻa,ʻokiʻokiʻia i nā'āpana liʻiliʻi a manuaʻia i nā iwi. ʻO nāʻaila a me nā pepa e hoʻomaʻemaʻeʻia a'āpala ponoʻia. ʻO ka mua, e hahao mākou i kahiʻaila i loko o ka ipu'ola. A laila hoʻokomo mākou i ka iʻa, a ma hope iho e hoʻomoʻaʻia ai ka mīpala eʻai ai a haʻalele i ke ahi wela no kahi o 5 mau minuke. A laila e hoʻopau i ke ahi, pākuʻi i ka pepaʻono, greens a me kaʻailaʻaila, e uhi i ka pā me ka poʻi a hoʻokuʻuʻia i 5 mau minuke. Huki mākou i ka'ōpena mai ka pahu iʻa ma luna o nā papa a lawelawe i ka papaʻaina.
ʻO kahi meaʻai no ka'ōpena kohu
Mea Kai:
- kahi iʻa - 1'āpana;
- poteto - 4 pcs.;
- kāloti - 1'āpana;
- herkules aiʻole ka millet - 1 tbsp. koko;
- ka paʻakai, ka pepa, ka lawaiʻa - eʻono.
Hoʻomākaukau
Ma ka waiʻaila paʻakai mākou e kau i nā'āpana iʻa a kālua no ka hola 20. A laila lawe i waho, e lawe i nā iwi a pau. Hoʻopaʻiʻia ka pahu a hoʻokuʻu hou i ke ahi a waiho i kaʻiʻo o ka iʻa. Ua hoʻomaʻemaʻeʻia ka pīpī a me nā'āmoku, kahi'āpalapala, kāloti - kahi i kāpalaʻia i ka papa. E hoʻonui i nā huaʻai i loko o ke kai a hoʻomohu i ka'ōpū o ka oatmeal. A laila, ka paʻakai i ka'ōpala, ka pepa eʻono ai. E puhi i ka pepeiao ma waho o ka iʻa no 10 minuke hou ae ninini ma nā papa.
Inā makemakeʻoe i nā kāpena mai nā makana o ka muliwai a me ke kai, a laila e'ōlelo mākou iāʻoe e kuke i ka pepeiao mai ke kai moana aiʻole ka hīpī me ka iʻa .