ʻO ka'izika kekahi o nā huahana maʻalahi, ua hui maikaʻiʻia me nāʻano meaʻai a me nā iʻa. Hiki iāʻoe ke lawelawe i ka laiki i kīpalaʻia no ka meaʻai a iʻole ka iʻa iʻa e like me ke kīʻahaʻaoʻao, aiʻole hiki iāʻoe ke hana i nā cutlets me ka raiki. ʻO nāʻano cutle maikaʻi loa ia no ka papa inoa o kēlā me kēia lā e like me hoʻokahi o nā meaʻai o kaʻaina awakea a me kaʻaina awakea.
ʻO ka meaʻai no nā cutlets me ka laiki a me ka mīmū
- laiki - 1 lekāle;
- meaʻai minced - e pili ana i 300-400 g;
- ono - 1 pc.;
- ʻO ka hua moa - 1-2 pcs.;
- nā meaʻala maloʻo maloʻo;
- he palaoa palaoa maikaʻi;
- aila aiʻole momona;
- Heʻano hou nā greens.
Hoʻomākaukau
E holoi mālie me ka wai anuanu me ka kuke no 8-12 mau minuke (e pili ana i ka laiki), me ka neʻeʻole. ʻO ka paʻakai ka wai. Pono eʻokiʻokiʻia ka raihi. ʻOiai e maloʻo ana ka raiki, e'ōniu i ka pūlulu'ōniuli ma kekahi ala kūpono (pahi, hoʻohui, mea hana mīkini). E hoʻokuʻu i ka mea moa, kaʻono, ka hua a me ka raiki. E hoʻonui i nā meaʻala i kāu mea makemake (i ka hopena, loaʻa iāʻoe me ka pepaʻeleʻele), kahi liʻiliʻi. Hoʻohui mākou i ke kūlike o ka mea me ka palaoa. Me nā lima maloʻo mākou e hana i nā kao.
Hiki iāʻoe keʻokiʻoki i loko o ka pā palai ma nāʻaoʻaoʻelua. Eʻoi aku ka maikaʻi, eʻoki i kēlā cutlet no kekahi mau meaʻelua aʻoki paha i ka umu. Hoʻonui mākou i ke kaikea me ka momona, hoʻolaha i nā cutlets a me ka kuke no ka manawa o 25-30 mau minuke. ʻO keʻano,ʻoi aku ka maikaʻi o nāʻano olakino maikaʻi loa. Mālamaʻia nā Cutlets me ka laiki me ka pānaʻiʻole, akā,ʻaʻole iʻeha nāʻili. He mea maikaʻi hoʻi ke kukeʻana i kahi sālamu maʻamau.
Hiki iāʻoe ke kuke i nā cutlets chicken me ka raiki. Ua like nāʻano likeʻole me ka mea i hāʻawiʻia ma luna,ʻo ka minced wale nō kaʻiʻo e hanaʻia mai kaʻiʻo moa. Mālama maikaʻiʻia nā Cutlets mai ka moa moa mīkini a ua hoʻomāmā loaʻia.
ʻO ka iʻa cutlets me ka raiki
Mea Kai:
- laiki - 1 lekāle;
- ka iʻa (e like paha, pollock, hake, cod a iʻole) - 300-400 g;
- ono - 1 pc.;
- ʻO ka hua moa - 1-2 pcs.;
- nā meaʻala maloʻo maloʻo;
- he palaoa palaoa maikaʻi;
- aila aiʻole momona;
- ʻOhi hou.
Hoʻomākaukau
E hoʻolapalapa mākou i ka laiki no 8-12 mau minuke, e hui pū mākou i ka wai. E hoʻomaha i ka raiki i lalo o ke poʻi. Hikiʻia nā iʻa a me nā'ālika ma o ka mea mīhiniʻai. Ehui i ka laiki me ka iʻa a me nā hua. ʻO ka wā me nā meaʻala a me kahi liʻiliʻi. E hoʻonui i ka palaoa. Hoʻokumu mākou i nā'ōʻili iʻa me nā lima lima. I kēia manawa, hiki iāʻoe ke hoʻolapalapa no kekahi mau hoaʻai, ka beʻa a me ke kope. A hiki iāʻoe ke'ā'ō i nāʻaila a pau loa i ka'āpala a me ka hoʻopihaʻana i ka paʻi tumato a me kahi wai liʻiliʻi. Hiki iāʻoe ke hoʻopuka i nā'ā'ī liʻiliʻi liʻiliʻi i loko o kēia huiʻana - he mea ono.