ʻO nā pāʻina e hoʻohana ana i ke kāpena keʻokeʻo he mea lapuwale wale nō ma nā'āina he nui. ʻO ka loiloiʻia o kēia mea kanu no ka nui o nā pono waiwai no ke kino kanaka.
Nā hua o ke kāpena keʻokeʻo
ʻO ka hoʻokaʻawaleʻana ma waena o ke kāpī keʻokeʻo a me ka kāpena ke kūʻana o ka methylmethionine. Hiki i kēia mau huaʻai ke kōkua i ka ho'ōlaʻana i nā maʻi o ka'ōpū, nā maʻi ulupala leodenal, ka gastritis, ulcerative colitis a me ka flaccidity bowel.
ʻO ka pahu kāpena ka mea e hoʻonā i ka metabolism , ka waiwai o ka anesthesia. Hoʻohanaʻia ka'atila e mālama i nā maʻi he nui, e like me atherosclerosis, kachicmia cardiac, gout, cholelithiasis, kīkiʻi a me ka maʻi o ka maʻi, ka gastritis a me ka constipation.
Hoʻokomoʻia nā meaʻai Nutritionists e hoʻokomo i loko o ke kīʻaha keʻokeʻo keʻokeʻo no ka pohō kaumaha. Aia kēia ma keʻano he nui nā calories a me ka nui o ka fiber. ʻO ka helu o Caloric o ka kāpena hou he 27 kcal no 100 g hua. ʻO ka'ōmole Glycemic o ke kāpili keʻokeʻo he 15. Mai kēia hōʻike, a me ka helu caloric, nui, ma muli o ke kiʻi o ka poho kaumaha.
ʻO ka mea hana kino o ke kāpena keʻokeʻo
Aia kēia kāpena i ka nui o nā mineral a me nā huaʻa. Hoʻomaopopo kēia huaʻai i ka meaʻai Camin C no ka manawa lōʻihi. Ma muli o kaʻoiaʻiʻo, aia ma ke kāpena keʻokeʻoʻaʻole wale ma keʻano maʻemaʻe, akā, ma loko o kahiʻano hana paʻa i kapaʻia "ascorbic acid". ʻO kēia ka māhele paʻa loa o ka lāʻau'alam C.
Ma waho aʻe o kēia,ʻo ka huaʻaina o ka kāpena he waiwai nui ia i nā huaora B1, B2, PP,'āpalapalapala, waikawa pantothenic, calcium, potassium salts, phosphorus, sulfur a me nā mea'ē aʻe. ʻO kēia kāpena ka mea kokoke i nā māmā a pau i makemakeʻia e ke kino kanaka. ʻO ka hale kāpili keʻano hale kūʻai o nāʻenemi huakaʻi, e like me ka zinc, ka aluminika, ka manganese a me ka hao.