'Ōlelo lākou iā lākou,ʻaʻole i loaʻa i ka poʻe'ōpiopio ke kakahiaka. Inā heluheluʻoe i kēia mau laina, ponoʻoe e manaʻo he pilikia kou i ka nui. Loaʻa kāu kakahiaka? Inā loaʻa ka pane paneʻole,ʻo kāu hōʻike wale nō ke hōʻoia i ka manaʻo nui o nā meaʻai a pau. Akā'ānō,ʻaʻole ia e pili ana i ka hana kakahiaka i ko mākou ola. ʻO kā mākou hana,ʻo ia ke hana i kahi koho koho e pili ana i ka pohō kaumaha, a penei:
- maikaʻi;
- ua kaulike, ma keʻano o nā huaora a me nā alumina;
- ʻO ka meaʻai -ʻaʻole hiki ke maʻalahi kaʻai ma ko mākouʻaoʻao;
- ka ike - ma mua o ka makemake e hiamoe ma hope o kaʻaiʻana, ponoʻoe e hoʻouka i ka hana a me ke kīnā.
Me ka nui o nā koi,ʻoi aku kā mākouʻoihana ma mua o ka mea maoli.
Pākī
ʻAe, e like me nā rula o kā mākouʻai meaʻai no ka pohō kaumaha, ponoʻoe e hoʻololi i nā mea. Ke'ōlelo neiʻoeʻaʻole i koi kou'ōpū i ka meaʻai i ke kakahiaka? ʻO ia wale nō i hala aku nei ka manaʻolana e loaʻa iā ia. I ke kakahiaka ma hope o ka ho'ālaʻana, ponoʻoe e inu i ke aniani o ka wai maʻemaʻeʻole e hoʻopunipuniʻia -ʻo kēia ka hopena o ka mīkini me ka "huli" i ka'ōpū. He aha kā mākou eʻai ai?
- ʻo ka palaoa i kohoʻia - oatmeal, buckwheat, rice (please, do not choose instant cridges and give preference to rice or rice basmati) - 150 g in form form;
- i ka puaʻa mākou e hōʻiliʻili i nā hua liʻiliʻi liʻiliʻi - nā'āpana apana maloʻo, nā pākuʻi, nā hua waina, nā huaʻikuisa maloʻo, nā pears, nā'ōlaʻa a me nā mea a pau;
- bonus - 1 hua.
ʻO ka inu ma hope o kaʻaiʻanaʻole, e hoʻomanawanui i ka wai, ka wai aiʻole ka wai no ka hola.
Pāʻani i ka hana
E hoʻolālā mākou i nā pōkeke ma mua a ma hope o kaʻaina awakea. E like me kahi'ākena hiki iā mākou ke hoʻohana:
- nā kinakokiʻano maoli me ka loaʻaʻole o nā kīʻaha;
- kefir;
- he paʻi palaoaʻala me nā hua maloʻo a me nā huapalapala;
- ka nihi liʻiliʻi me ka momona momona;
- hua;
- nā hua.
ʻO kaʻaina awakea
ʻO ka Lunch ka mea koʻikoʻi loa i kā mākou papa hanina kūpono. Ma kekahiʻaoʻao,ʻaʻole e hiki i nā mea a pau keʻai i ka naʻau a me ka pono eʻai i ka wā o kaʻaina awakea. Ma kekahiʻaoʻao - keʻole kaʻai nui ma nāʻano. ʻAʻohe pono e hoʻopiha i ka pōloli me kaʻai wikiwiki - nā meaʻai wikiwiki, nā anuʻai a me nāʻulaʻula, eʻoi aku ka maikaʻi no ka hoʻopiha i kou pōloli me ke kōkua o kekahi o nā kīʻaha ma luna a me kaʻai i ka home ma keʻano,ʻoiai ke kau ua kau 7-8 hola.
Nā meaʻai no kaʻaina awakea:
- ka pipi iʻa, nā'ōpala mai nā huaʻai a me nā meaʻai, ka waiū o ka waiū;
- nā'ōpoki steam, nā mea i mīmū a me ka mumua (nāʻano momona momona), ka iʻa iʻa iʻa iʻa;
- kaʻaila huapalaoa me kaʻailaʻaila, ka wai lemonona, me kaʻole ka paʻakai;
- nāʻai, e like me nāʻaoʻaoʻaoʻao;
- asakagus aiʻoleʻohe o kaʻohe;
- ka iʻa;
- nā pāʻani a me nā mīmakai.
Ma muli o ka manawa i loaʻa ai iāʻoe kaʻaina awakea,ʻo ia ka mea hope, a hope loa hoʻokahi, o ka meaʻai. Inā makemakeʻoe i ka pōloli ma mua o kou moeʻana, hiki iāʻoe ke inu i ka waina a me kaʻai i kaʻaila rye a iʻole e hoʻomākaukau i ka palaoa pīpīʻole me ka paʻi a me ka hua waina.