Ehia mau calorie i loko o nā pālaʻiʻuala?

I ko mākou manawa, heʻole ia ma ka'āina a me ka mālaʻai meaʻaiʻole e loaʻa i kaʻuala. ʻO kēia kumu i kahi o nā meaʻai nui o nā lāhui he lehulehu. Mai ka Amerika Hemaʻo Potatoes, ua laweʻia maiʻo ia iā mākou no ka manawa koke a ua loaʻa koke ka hōʻoia aupuni. ʻO ia no ka mea he mea maikaʻiʻole ka uluʻana, he meaʻai maikaʻi a maikaʻi, kahi e hiki ai iāʻoe ke kuke i ka nui o nā meaʻai.

Ka huahana Calorie o kaʻuala paila

ʻO kēia kīʻaha, i kapaʻia heʻilima i waena o nā kānaka, ua hele mai mākou maiʻEulopa mai, kahi i kapaʻia aiʻo ka uala i Farani. He mau hoʻolālā kūlana kūikawā no kona hoʻomākaukau. ʻO ka mea maʻamau o lākou:ʻo ka lela, ka waiū , nā hua a me ka waiū. ʻO kēia kīʻaha he leʻaleʻa maikaʻi a maikaʻi loa.

No ka paneʻana i ka nīnau, inā paha hiki ke hoʻohanaʻia i ka nānāʻana i ka meaʻai, pono pono e hoʻomaopopo i keʻano o nā mea caloric o ka mea kanu pālahalaha ma keʻano holoʻokoʻa, a me ka waiū a me ka pata. E ho'āʻo e hōʻonui i ka waihona kaloila o kēlā me kēia kumuhana a hoʻomaopopo i keʻano o kaʻaiʻana i kēia pāla. Inā hoʻohanaʻia he 1 kg o kaʻuala (800) + 0.5 l no ka hoʻomākaukauʻana i nā pālaʻiʻuala. waiu (260) + egg (74) + pata 25 g (187) = 1321 kcal,ʻo ia hoʻi - i 100 g, e pili ana i 132 kcal. ʻAʻole kēia he helu caloric kiʻekiʻe, akā he mea pono ke noʻonoʻoʻo ka hapa o ka meaʻai iʻaiʻia he 150-160 g,ʻo ia he 200 kcal. Ma muli o ia mea,ʻo ka helu caloric o ka palaoa paila me ka waiū a me ka pata eʻae i kāna hoʻohanaʻana i ka meaʻaiʻai meaʻai, akā, heʻokoʻa wale nō,ʻaʻole naʻe e like me kēlā me kēia lā.

ʻO kekahi helu i loaʻa iā mākou ka heluʻana i ka calorie o nā mea kanu ma luna o ka wai. ʻO ka hoʻohuiʻana o kēia kīʻaha aia wale nō nā'ōlapa a me ka wai wale nō,ʻo ka helu o ka caloric o ka mea kanu ma luna o ka wai he 70 kcal ia no 100 g huahana, a no laila, ma kahi'āpana o 110 kcal. He mea maikaʻi kēia pāʻani no ka meaʻaʻole i loko o ka momona holoholona, ​​pono e mālamaʻia i ka wā e hōʻuluʻulu ai i kahi papa meaʻai. Hiki nō hoʻi iāʻoe ke kuke i ka mea kanu pākīpika i ka waiū a me ka waiūʻole, no lailaʻaʻoleʻoe e emi iho i ka helu o ka calorie, akā e hoʻohaʻahaʻa i ka nui o nā momona holoholona e'ōleloʻia e hoʻemiʻia ka meaʻai me nā meaʻai. ʻO ka helu kaloila o kēia puree i ka waiū, akā me kaʻole o kaʻaila, 124 kcal ia no 100 g huahana a iʻole 186 kcal paha no ka lawelaweʻana (150-160 g).