ʻO ka palaoaʻeleʻele he huahana maikaʻi loa no kaʻaiʻana o ke kanaka, aia nā meaʻai he nui,ʻo ka mea nui loa, he meaʻono ke kukeʻana i ka palaoa bale. ʻO kaʻoiaʻiʻo,ʻo ka pāpale paina ma keʻano o ka porridge,ʻo ia i kālaiʻia a hoʻomaikaʻiʻia me ka waiū a me ka waiūpaʻa, he mea'akaʻolu ia,ʻoiai he meaʻai maikaʻi.
Heʻoi aku ka maikaʻi o ka hoʻohuiʻana i ka paʻalala paleka me kaʻiʻo , nā hamere a me nā hua'alaʻula - ua lilo ia i mea maikaʻi a maikaʻi.
Pehea e kuke ai i ka palaoa pāleni me nā huaʻai?
E māmā mākou i ka palaoa baʻa,ʻo ke koena (nā meaʻai, nā meaʻai, nā haloha) e kukeʻia ma kahi kaʻawale.
Hoʻomākaukau
E hoʻomaʻemaʻe maikaʻi i ka palaoa bale, e hoʻopiha i ka wai anuanu i loko o ka paila aiʻole ka paila a haʻalele no ka hoʻonui no ka liʻiliʻi he 2-3 mau hola. Eia hou, ke kīʻi nei mākou i ka palaoa baʻa, hoʻopihaʻia i ka wai anuanu i kahi ratio o 1: 3 a kau i ka pan i ke ahi - kuke. Ma hope o kaʻaila, e hoʻonā i ke ahi i kahi nāwaliwali a me ka kuke no kahi o 50 mau minuke, e pani ana i ka uhi, e hoʻonāukiuki i kekahi manawa. ʻO ka palaoa palepa i hanaʻia,ʻaʻole ia e lilo i paka pua, no ka mea, e lilo i ka'āpana.
Hiki ke hanaʻia kekahi pāpale leka me kahi'āpana o ka baila maoli no kaʻaiʻana, akā,ʻaʻole pono kēia, no ka mea e hoʻonui mākou i kekahi mau huahana i ia mea, no ka mea he laʻana, i ka huapalapala a me kaʻulaʻula a me ka'ōpala paha i loaʻa i ka hoʻopauʻana, aiʻole i kukeʻia.
Hōʻiliʻili i nā mea kanu i ka palaoa paleka
Mea Kai:
- ono - 1-2 pcs.;
- kāloti - 1 pc. (hiki iāʻoe ke hoʻololi i kaʻiʻo o ka'alaki, e pili ana i ka nui i ka nui, eʻoi aku ka maikaʻi a me ka pono);
- meaʻono,ʻulaʻula aiʻole melemele - 2 pcs.;
- ka'ōmato tomato - 2 tbsp. koko;
- nā meaʻala maloʻo maloʻo;
- keʻanoʻokoʻa nā greens;
- kakala;
- kaʻaila aila.
Hoʻomākaukau
Hoʻomaʻemaʻe mākou i nāʻeku a me nā kāloti aʻokiʻia me ka pahi. ʻAʻole mākou hoʻohana i ka grater. E ulana pono i nāʻaila i loko o ka pā palai i kaʻaila meaʻai ma luna o ka mahana wela a hiki i ka'ōmaʻomaʻo o ke gula. Pākuʻi mākou i nā kāloka (aiʻole ka paukena). E hoʻonā, e hoʻohaʻahaʻa i ke ahi a me nā kumulāʻau a pau no ka hola 5-8.
E hoʻomoʻa i ka pepa'alapalapala. E hui pū i kahi mahana ma lalo o ka poʻi, e hoʻoulu pinepine i loko o ka
Hāʻawi mākou i nā huaʻai i ka'ōpala i ka palaoa pale. E kāpīpī me nā mea kanu a me ke kāleka. Inā makemakeʻoe e lawelawe i nā meaʻai, ponoʻoe e hoʻopili me nā'ālika a me nā meaʻala maikaʻi.
Me nā halaha - ma keʻano hoʻokahi: e kuʻi iā lākou i ka'āpala me nā aniani kāpiliʻia no 20 mau minuke. Heʻoi aku ka maikaʻi o ka hoʻohanaʻana i nā mīkini, nā hahaʻi kalo a keʻokeʻo paha, i uluʻia i loko o nā mea kūmole a i hōʻiliʻiliʻia paha ma nā wahi me ka lono mau.