He maikaʻi ke kīʻaha koko a maikaʻi

ʻO ka hiʻohiʻona nui o ka hausaʻi koko kahi i komo ai i loko o ka puaʻa, bipi a bipi keiki bipi paha, i hoʻokomoʻia i kaʻiʻo meaʻai. Ua hala kēia mau meaʻai no nā makahiki he nui, aʻaʻole i poinaʻia no ka mea he māʻona maikaʻi loa ka krovjanka i hoʻomākaukauʻia.

Nā mea kūpono o ka'ōmole koko

No ka paneʻana i ka nīnau inā he pono ka hausaʻi koko, e nānā kākou i kāna mele hana.

ʻO kēia huaʻai meaʻai ka mea hoʻopaʻa kope no ka mea hao. He mea pono eʻikeʻoe i ka loaʻaʻana o ka hao i ke kīʻaha koko, kahi hiki ke maʻalahi i ko mākou kino ke komo. No laila,ʻo ka hausaʻi koko kahi o nā kumu maikaʻi o kēia kumuhana. Ma ke ala,ʻo ka'ōiwi ka hao i loko o kahiʻano lōʻihi, akā, ua liʻiliʻi konaʻano liʻiliʻi, no laila, maikaʻi ka hoʻoponoponoʻana o nā wāhine i ka hāpaiʻana, a me ka poʻe anemia, e hāʻawi i ka makemake i kahi kroviake.

ʻO ka huahanaʻenehana o kēia hulu i piha i nāʻano huaora. Aia kekahi mau huaʻai he nui o ka hui B, D a me niacin. Eia kekahi, ua waiwai kēia huahana i nā meaʻaila mineral: potassium, zinc, phosphorus , magnesium. ʻAʻole hiki i kekahi ke kōkua ma ka'ōleloʻana i loko o kēlāʻano kānana ka mea o nā amino acids, me nā meaʻole e hiki ke hoʻololiʻia, he kiʻekiʻe.

ʻO ka pōmaikaʻi a me ka hōʻeha o ka'ōmole o ke koko

Aia nā lua, no laila e hana ai kaʻulu i ke koko ma mua o ka maikaʻi.

1. Nui nā poʻe i ka nui o nā calories i ka hulu koko. Ma ka 100 g o ka huahana he mea pono ia e pili ana i ka 270 calories, a he hapalua o lākou e hāʻawi i nā momona. No laila, no ka liloʻana o ke kaumaha a me nā kānaka me ke atherosclerosis,ʻaʻole pono e hoʻomāinoinoʻia krovyankoy. Hiki ke hoʻonui ka lolo o ka Caloric i ke koko i ka mea i hoʻonui ai ka momona a momona o ka mea hana.
2. No ka mālamaʻana i kaʻiʻo, mahalo pinepineʻia kaʻiʻo o ka mīkini me nā huahana, nā mea pili a me kaʻili, aʻaʻole hoʻonui kēia i ka waiwai.
3. Ma muli o ke kiʻekiʻe o ka momona a me ka protein, ua hoʻokahe malūʻia ke kuʻi koko a no kekahi mea he "kaumaha" ka meaʻai, no laila, hiki i nā kānaka me nā maʻi o ka'ōpū maʻamau keʻai ia i nā mea liʻiliʻi wale nō.