He mea paʻakikī paha kaʻikeʻana i kahi kanaka e noho kaʻawaleʻole i ka ho'āʻoʻana i kahi momona pulu piha. ʻO ka'ōmole'ōpiopio maoli, me ka nānāʻole i keʻano, he meaʻoluʻolu ka hoʻolālā a me ka momona maikaʻi me kahi'āpanaʻawaʻawa, e hāʻawi ana i kēia hua i kekahi piquancy. He mea maʻamau nā liona a he kaulana loa i nā'āina he nui o ka honua. Noho mua nā liona i keʻano, ka laulā, ka nui a me kaʻono. A hoʻomaikaʻi aku i ka kohoʻana i kēia mau lā,ʻo ia ka mea nui loa o nā meaʻai e hiki ke loaʻa i nāʻano pumehana e like me kona makemake.
ʻO ka Plum he mea nui wale no kona mauʻono. He hua maikaʻi kona hua. A ma muli o ka nui a me ka pono eʻai aiʻoe i ka plum, hiki iā ia ke pōmaikaʻi aʻeha paha.
ʻO ka hoʻohanaʻana i ka plum me ka loli kaumaha
ʻAʻole ia he mea pohihihi keʻanoʻole o ka hopena maikaʻi loa ma ka hakakāʻana me ka kaumaha nui, akā, he ola olakino a me kaʻai kaulike. He nui nā kauka a me nā mea lawaiʻa e'ōlelo aku e hoʻokomo i ka plum i ka meaʻai i kēlā me kēia lā. ʻAʻole kēia he mea kānalua, no ka mea, he nui nā mea pono. Eia kekahi o lākou:
- ʻOhe. Hoʻopilikino i ka hana o ka'ōpū.
- Paila pāʻiko. Hōʻike i ka wai kahe.
- ʻO nā huaora. Hoʻoulu i ka laikini.
- ʻO Macro a me nā pae hilinaʻi. ʻO kaʻili maʻi, nā kui, ka lauoho.
- ʻO Pectins. Hoʻoikaika i ka hoʻopauʻana i nā toxins mai ke kino.
No laila, ua maopopo ka pōmaikaʻi o ka plum me ke kaumaha o ke kaumaha:ʻaʻoleʻoe eʻoki wale aku i ka kilokika nui a me ka centimeters, akā e loaʻa i kahiʻano ulu ulu maikaʻi a maikaʻi loa ka olakino.
Nā Huakaʻi Ola o ka Plum
ʻOiai ka manawa o ka hoʻohanaʻana i ka popum hiki ke hoʻololi i ka hopena. Eia kekahi laʻana, inā eʻaiʻoe i nā hua liʻiliʻi ma mua o kaʻaiʻana, e hoʻomaikaʻi ana kou makemake. ʻAʻole hiki ke koho i kēia koho i ka poʻe e makemake ana eʻalo i ka kaumaha. He maikaʻi keʻaiʻana i ka meaʻai mai nā plums hou. I kēia wā, hoʻopauʻia ka'ōpīpī, mahalo i ka lilo o ka meaʻono a me nā huaʻa, i ka hāʻule o ka ikaika a me keʻano maikaʻi.
ʻO ka inuʻana i 3-6 sips i kekahi lā e hoʻonāukiuki i nā'ōpū. Inā makemakeʻoe e hoʻomaʻemaʻe i ke kino, e hoʻonui i ka lā o nā palako.
No laila, ponoʻoe e hoʻomanaʻo he maikaʻi nā mea a pau i kahi kūpono a kūpono. A i kēia hana, hiki iāʻoe ke pale i kaʻino a mai ka plum wale nō nā pono olakino.
Pau kaʻai ma nā plums
ʻO kekahi o nā koho meaʻai maikaʻi no ka pohō kaumaha i nā plums hiki ke noʻonoʻoʻia i kēia mau mea nei:
- Breakfast : oatmeal , half apple or peach, he kilo o ka wai pulu.
- Lunch : ka moa o ka moa me nā kulu, ka huahelu hua'ōlelo hou me kaʻailaʻoliva, ka'ōmaʻomaʻo, 5-6 mau plums.
- KaʻAinaʻAi : Ke kalo-kalo-kalo, 7-10 mau paona.
I loko o ka lā, ponoʻoe e inu i nā lilaʻelua o ka wai.
Pono ia e hoʻomaopopoʻia he mau plumaʻaʻole wale ma kaʻai no ka poho kaumaha. ʻO nā Plum no nā kānaka hypertensive,ʻo nā kānaka me nā maʻi kīkī o ka pūnaepe cardiovascular, he mea kūponoʻole ia.
Plums a me nā huaʻa
I loko o ka wā hoʻouluʻana, hoʻonuiʻia ka plum i loko ona he nui hua nui o nā hua hua o ka hui PP, B2, huamini A. He kū hoʻokahiʻo Plum i ka mālamaʻiaʻana o nā huaʻai he nui i loko o nā hua i ka wā e hana ai. No laila,ʻona pono nā wai a me nā compotes, jam a me nā jam, a ma keʻano nui he plum plzen. Hāʻawi kēia hua maikaʻi iā mākou i ke olakino a me ka maikaʻi maikaʻi i ka makahiki holoʻokoʻa.
Nā Pōmaikaʻi o ka Plum i ka hānauʻana
ʻAʻole hiki ke weheweheʻia nā pono o ka plum a me ka hāpaiʻana. Hiki ke kaua i ka'ōhū, heʻano liʻiliʻi iki, kōkua me ke kausea. Eia kekahi, he nui ka pālolo o nā plums, kahi mea kūpono no ka hoʻokumuʻana i ka'ōnaehana cardiovascular o ka pēpē e hiki mai ana.