I loko o kahi nui o nā meaʻai'ē aʻe e pono ai ka pono o ke kanaka, he wahi kūikawāʻo ka huamaʻa B5. Eia naʻe,ʻaʻole maopopo nā kānaka a pau i keʻano o ka hana i loko o nā kaʻina hana metabolic o ke kino, akā,ʻo ka mea i loaʻa i ka huaʻai B5. ʻOiai paha he mea maikaʻi loa kēiaʻike, no ka hopena maikaʻiʻole o ka hopena o kēia huaʻai.
No ke aha e makemake ai ka kino i ka hua B5?
Ma keʻano maʻamau, hiki ke hoʻohālikelikeʻia ka hana o kēia mea i mea hoʻohālikelike no nā hana hana kūmole. ʻO ka huaʻa B5 ka mea e hoʻohana ai ke kino i nā pūpona momona no ka lipolysis - ka paleʻana me ka hoʻokaʻawaleʻana i nā kumu waiwai ike no ka ola. Eia kekahi, he pono ka huaʻo B5 no ka hana maʻamau o nā'ōleʻa o keʻano, ka hanaʻana o nā hormones a me nā enzymes. He mea hoʻonā ia i ka lolo, ka pūʻali'ōpiopio, e kōkua i ke kino e hoʻolako i nā mea'epopo a hoʻonā i ka hana o ka pūnaewele immune.
Ināʻaʻole i lawa ke kino B5 i ke kino, hoʻomaka ke kanaka i ka luhi mau loa, kūlana kaumaha, hiki wawe i ka luhi, pinepine maʻumehana, loaʻa iā ia ka maʻiʻeleʻele, nausea, wāwae wāwae. Ke hāʻule kēia waiwai, hoʻomaka ka maʻi maʻamau, ulu ka ulcer, kaha ka papī, hiki ke'ālaʻula ma kaʻili, hiki i ka lauoho ke hāʻule iho, hiki ke kau i nā kihi o ka waha, eczema.
Nāʻano o ka laweʻana i nā hua'ūmū B5, aiʻole ka wai o ka pantothenic
No ka hōʻoleʻana i ka hypovitaminosis, pono ke kanaka eʻai i 5-10 mg o ka hua B5 ma ka lā. Inā maʻiʻo ia, ua māluhiluhi i ke kino, hoʻihoʻiʻia i hope o ke kāpiliʻana, i kēlā me kēia lā e loaʻa iā 15-25 mg. Pēlā nō ia i nā wāhine hāpai, a me nā mea hānai hānai. Hiki ke loaʻa i kēia mau huaʻai mai ka meaʻai. ʻO nā lāʻau lapaʻau kūikawā me kēia mea pono e kauʻia e nā kauka wale nō.
Ma hea ka huaʻai B5 e komo mai ai?
ʻO ke ala maikaʻi loa no ka loaʻaʻana i ka lāʻau mana he meaʻai maʻamau. No laila,ʻaʻole kahi eʻike ai i ka meaʻai e loaʻa ana ka huaʻopa B5. Ma muli o keʻano maʻalahi o keʻano, hiki ke loaʻa ma kahi kokoke i nā meaʻai, akā i nāʻano likeʻole. ʻO ka hapa nui o kaʻena a me ka pua uliuli - 15 mg i 100 maumu o ka huahana; i ka soy, ka pipi, ka ate - 5-7 mg; ka'ōpala, ka laiki, nā hua moa - 3-4 mg; ka berena, ke kehao , nā haoha - 1-2 mg. Pono e hoʻomanaʻo i ka wā eʻoki ai a mālama ai, e 50% o ka hua B5 i lukuʻia, me ka 30-paʻi-a-luna, no laila e mālamaʻia i ka mea kanu iki no nā huahana i loaʻa.