ʻO nā'ōmaʻa'omaʻomaʻo he maikaʻi a heʻino

Me ka mahana wela o ka lā,ʻo ka'ōmaʻomaʻo mua i hōʻikeʻia ma kā mākou papaʻaia nā hulu o kaʻaila. ʻO ka'ōmaʻomaʻo'ōmaʻomaʻo, he meaʻoi aku kaʻoi aku o nā meaʻono, kahi e kōkua ai e hoʻonui a hoʻoikaika i kaʻono o nā kīʻaha he nui. Eia kekahi,ʻo nā hua'ōmaʻomaʻo he kumu waiwai nui ia o nā huaora, nā micro-macro.

ʻO nā'ōmole'ōmaʻomaʻo aiʻole,ʻoiai,ʻo ia hoʻi ka inoa o nā louks (ʻoiai he 2 nā mea likeʻole), ua hoʻohanaʻia ma kahi o nā meaʻai wale nō, akā, i loko o nā lāʻau lapaʻau a me ka cosmetology. No ka uluʻana, ua maʻalahi loa, no ka laʻana, hiki iāʻoe ke kanu i nā liʻiliʻi liʻiliʻi aiʻole i kaʻaila i ka wai, a ma kahi pōkole e hāʻawi i nā hulu'ōmaʻomaʻo'ōmaʻomaʻo.

Nā pōmaikaʻi a me nāʻino o nāʻeleʻele'ōmaʻomaʻo

ʻO ka mea mua i loaʻa i ka manaʻo o nā kānaka a pau e pili ana i nā'enuʻomaʻomaʻo'ōmaʻomaʻo kona mea hiki ke pale i ke kino mai nā maʻi a me nā maʻi. Malia paha kēia no ke alo o nā phytoncides. No laila, he nui nā kauka kauka e'ōleloʻana i ka manawa o ka māhele maʻamau o ka maʻi āpau a me ka diakena eʻai i ka salakeke me nā aniani'ōmaʻomaʻo a iʻole e hoʻokaʻawale i nā hulu. Loaʻa lākou i ka chlorophyll, i mea nui no ka hana hematopoiesis.

No ka hoʻomaopopoʻana, he pono ke kīʻaha'ōmaʻomaʻo, e nānā i nā huapona i loko ona:

  1. ʻO Hua'ōlelo A. He mea nui no nā hana hoʻopolohua-hāpai. Pono pono ka'enela no ka mea hana a me ka hoʻonāukiʻana i ka uluʻana o nā pūnaewele hou. Hanaʻiaʻo ia heʻano antioxidant mana.
  2. huaʻai B. He mea pono no ka'ōpiopio pūnaewele a no ka hanaʻana i ka lolo. ʻO kahi laʻana,ʻo ka lāʻau B1 ka mea maʻamau i ke kiʻekiʻe o ka cholesterol a me ka mana i ka liʻiliʻi o ke kino. He mea nui ka Vitamin B5 no ka metabolism o nā momona, nā protein a me nā'ōpelu.
  3. ʻO Vitamin C. Hiki i kaʻinoʻino Ascorbic e komo i loko o ka nui o nā hana e hana nei ma ke kino. Hoʻoulu ia i keʻano olakino, hoʻomaʻemaʻe i ke kino, lawe i kahi māhele i ka hoʻokumuʻia o ka palakaene, tryptophan, a me ke serotonin.
  4. ʻO Vitamin E. ʻO kahi antioxidant mana e kōkua maikaʻi i ka hana hānau. ʻO kekahi huaʻaha'ē aʻe e hoʻomaikaʻi i keʻano o ka lauoho, kaʻili a me nā kui.

ʻO nā pōmaikaʻi o nāʻeleʻele'ōmaʻomaʻo, ka paʻi a me ka pahu e pili ana i ka beriberi, ka uluʻana o ka puna, ke kaumaha a me ka luhi. ʻO nā kānaka me ka pilikia o ka'ōnaeʻa kalapona e pono e hoʻolohe i kēia huahana, no ka mea,ʻo ka mea i loko o ia mea e hoʻonui ai i ka hana o ka puʻuwai o ka naʻau a hoʻoikaika i nā paia o nā moku. Ma muli o ke alo o ka punaha, nā mea'onoʻomaʻo e hoʻomaikaʻi i keʻano o nā niho a me nā'ā'ī. Aia nō i loko o iaʻano ka'ānana antioxidant nui,ʻo ia ka pale o ke uluʻana i ka ulu a me ka hakakā i ka maʻi kanesa. Ma muli o ka hulu'ōmaʻomaʻo e ho'ēmi i ka cholesterol, he mākaukau maikaʻi loa ia no ka atherosclerosis.

ʻO ka hoʻohanaʻana o nā'emeke'ōmaʻomaʻo no nā wāhine,ʻo ia ka heleʻana o ka zinc, kahiʻoi aku i loko o ia mea ma mua o kekahiʻano'ōmole. Inā lawaʻole ka nui o kēia mineral, hiki i nā pilikia me ka'ōnaehana hānau. ʻOi aku ka pono o ka mīkini i ka manawa maʻamau o nā kui a me ka lauoho. ʻO ka hoʻohanaʻana i nāʻeleʻele'ōmaʻomaʻo no ka pohō kaumaha he calorie liʻiliʻi.

ʻO ka helu o ka ikehu o nā hulu'ōmaʻomaʻa he 19 kcal ia no 100 g no ka mea he 90% ka wai. ʻAʻohe momona i kaʻaila, no lailaʻaʻole ia e hiki i ke kaupaona waiwai, a pēlā pū, i ka momona. ʻO kekahi huahana heʻoihana diuretic maʻalahi ka mea e kōkua ai e hoʻoneʻe i ka nui o ka wai a hoʻohemoʻia ka'ōhū.

Hiki i nā'ōpalaʻeleʻele ke lawe aku i nā kānaka i loʻohia i ka lolo, ke kumukūʻai a inā he mau mea'ā'ā o ka'ōpū o ka maʻi koko. Ke hoʻohanaʻoe i ka huahana i nāʻano nui, hiki iāʻoe ke hoʻoulu i ka hoʻonuiʻana i ke kahe o ke koko, aʻo ia hoʻi ka hopena e hiki ai ke hoʻopilikia i nā pilikia me ka pūnaewele cardiovascular.