ʻAʻole makemake nā poʻe he nui e kuke i ka pipi a me ka pua puaʻa no ka mea he mau meaʻawaʻawa a paʻakikī paha kēia mau huahana. No ka hoʻomaʻemaʻeʻana i nā mea hale,ʻaʻole e loaʻa i ka wahine ka wela. ʻO kekahi mea'ē aʻe,ʻo ka moa moa, ka mea kuke - hoʻokahi minuke i nā minuke heʻelima, a ua huli pinepine a palupalu. Akā ināʻoi aku ka maikaʻi o ka pono o nā mea kanu o kēia huahana a laila, pono mākou eʻike inā he pono ka hanana moa aʻo ka nui.
Nā meaʻai o ka ate hānai
ʻO kēia meproproduct e loaʻa kahi momona o nā momona - 39% o ka nui o nā huahana. Akā naʻe,ʻo ka hanena moa me ka meaʻai hiki keʻona i kekahi o nā mea nui. Ua emi kona waihona caloric - hoʻokahi 136 kcal ma 100 pahu mele, a he nui loa nā mea waiwai i laila:
- huaʻai C;
- huaʻai A;
- huaʻai B9;
- huaora E.
Nā mea hao: hao, iodine, keleawe, molybdenum, chromium, cobalt, potassium, magnesium , calcium.
Hiki keʻano haʻahaʻa ka helu kuhikuhi o ka moena moa. ʻO kona hōʻike he -50 mau. Heʻoi aku ka "mālamalama" i ka nānāʻana i ka pipi a me kaʻiʻo puaʻa, eʻoi aku ka maikaʻi o ka hoʻomaʻamaʻa a me ka hoʻopiliʻana.
He aha ka mea e pono ai no kaʻohe hānai?
Ma muli o ka nui o ka waipiʻi folic a me ascorbic i loko o ia mea, hiki i kēia hana huawai ke hāʻawi i ke kōkua ikaika i ka hōʻeuʻeha i hoʻonāwaliwaliʻia. No kēia kumu, ua'ōleloʻia e hoʻohanaʻia no nā makuahine o ka wā e hiki mai ana. Eia kekahi,ʻo nā kīʻaha mai ka hanu moa e kōkua i ka mālamaʻana i kaʻike, ka mālamaʻana i ka leo o kaʻili a me ka mālamaʻana i ke kiʻi, mahalo i ka hikiʻana mai o ka mau huamaila A i loko o lākou i loko o kahiʻano kope.
Hōʻikeʻia kaʻai ma ka hanana moaʻaʻole wale no nā mea e makemake ana e hoʻemi i ko lākou kaumaha me ka loaʻaʻole o ke olakino. Hoʻopaʻa pinepineʻia a no nā kumu hoʻopōmaikaʻi, e like paha me nā poʻe maʻi me ka pōpilikia o ka hāpai naʻau
ʻO kaʻoi aku o ka pono o ka ate moa,ʻo ia ka hopena maikaʻi o ka ulaula thyroid, no ka nui o ka iodine a me ka selenium. Hoʻopili kēia huahana i ka hoʻomaʻemaʻe i ke kino, hoʻonā i ka'ōnaehana'ōpiopio. ʻO kona hoʻohana mauʻana i ka meaʻai e kōkua i ka lōʻihi o ke kino o ke kino, hoʻopau i ka maʻi hoʻomaha mau loa a hoʻihoʻi i nā hana maʻamau ma hope o ka maʻi.