ʻO ka hua'ōmaʻomaʻa he meaʻai maʻamau iʻikeʻia iā mākou mai nā makahiki he nui o ke kamaliʻi. Me ka maʻi, ka puʻu'ākī, ke anu anuanu a me ka mahana wale nō -ʻo ka mea mua a mākou e hoʻomanaʻo nei,ʻo ia kēia paila, nona kahi waiwai diaphoretic kūikawā.
Me he mea lā ua lawa kēia mau mea i mea e hoʻomau ai i nā raspberries i ka manawa maʻamau no kā mākou kīʻaina - no,ʻaʻole! E ho'āʻo mākou e hoʻohana i nā huahana a pau no ka poho kaumaha, a no laila, e aʻo i ka nui o nā calories i nā raspberries, e aʻo ai i keʻano olaila o ka huahana (proteins / momona / hamopalima), maikaʻi, a, i ka hopena,ʻo ka huaʻona.
Eʻike kākou i ka nui o nā pūʻali e hālāwai me kā kākou mau papahana no kaʻai a me kaʻai hoʻoluʻu.
Loaʻa i ka Caloric o nā lālā hou
ʻO ka mea mua, pono mākou, e noʻonoʻo pono i nā mea caloric o ka huaʻona hou -ʻoi aku ia i nā kumu kula'ē aʻe. ʻO ka lālā hou he meaʻono kūpaʻa:
- huaʻai A a me nā beta-carotene;
- huaʻai C;
- nā huaʻai B1, B2, B5, B6, B9, B12;
- huaʻai E;
- huaʻai H (biotin);
- huaʻai PP.
Eia kekahi pono e'ōlelo e pili ana i ke kaulike waiwai palekana:
- calcium;
- ka magnesium;
- hao;
- huihuʻu;
- boron;
- he keleawe;
- zinc;
- phosphorus;
- pāpaʻa.
Hoʻopiliʻia kēia mau mea a pau me ka māina o ka caloric o nā lālā hou - 40-47 kcal wale no 100 g hua. Hoʻomanaʻo pū mākou i ka hopena maikaʻi no ka pauʻana o nā protein, nā momona a me nā hāʻalea :
- nā mea hoʻomalu - 0.8 g no 100 g;
- ka momona - 0.5 g no 100 g;
- he mau'aleʻa - 8.3 g no 100 g.
Nīnauʻoe i ka mea a pau i koe - 90 g o ke kaukona loloa ma luna o ka wai a me ka fiber!
Eia kekahi,ʻo ka pūliki he nui ka nui o ke kō -ʻo ka pololei loa,ʻo ka nui o ka mea i loaʻa mai kahi mai o ka ulu. No laila,ʻo ka līlū lūlū, i uluʻia i nā ululāʻau ulu, aia wale nō 7-8% o sugars (glucose, fructose, sucrose), a me ka māla - e pili ana i 12%. No laila,ʻo ka līlū māla aʻoi aku ka maikaʻi ma mua o ka nahele (akā,ʻaʻole ka meaʻala!).
Kūkulu i nā lālā, maikaʻi loa, loaʻa kahiʻoi aʻe ma luna o ka mea kanu - nā meaʻaʻala. ʻO kā lākou mau kumulāʻau māla i loko o nā mea he nui aku, aʻo ka mea nui loa o kēia mau mea'elepa he salicylic, no ka mea,ʻo ia ka mea e holo ai mākou ma hope o nā lālā i ka hihia catarrhal.
Pehea e hana ai me ia?
A iʻole, mai laila mai:
- ka calorie compote o nā raspberries - 60-80 kcal (inā uaʻokiʻia me ka hoʻohui o ke kō), 8-10 kcal - inā me ke kōʻole;
- me ka jelina jelina 70 kcal no 100 g;
- ʻO ka mīmīpī - 559 no 100 ml;
- ka hua'ati'ī "5 mau minuke" - 350 kcal no 100 ml;
- mau lālā me ka sukari - 150 kcal no 100 g.
ʻO nā hua'ōlelo kūpono maikaʻi
ʻO nāʻano a pau o ka hoʻopauʻana i nā lālā, he maikaʻi loa ia a he kōkua nō ia i ka paleʻana i nā anu anu, akā hikiʻole paha iā lākou ke hoʻonui i ka hana me ke kiʻi. Akā,ʻelua mau lālā momona maikaʻi loa e hiki ai i kekahi mea mālama i ko lākou kaumaha. ʻO kēia nā huaʻona a me ka paʻakai.
ʻO nā hua'ōmaʻomaʻo maikaʻi ka mea e kapa aku aiʻoe he diaphoretic. ʻO ke ala maikaʻi loa i ka wela a hoʻomau i ka hoʻololi i ka wā ORZ -ʻo ia ke ninini i 100 g o nā hua maloʻoʻia 3 lita o ka wai kohua a hoʻopaʻa i ka hapalua hola. Ma mua o ka moeʻana, ponoʻoe e inu i 200 ml o kēia mea i hoʻomoʻiʻia, i loko o kahiʻano wela. ʻO ka helu kaloila o nā raspberries maloʻo he 100 mau meleʻoi aʻe ma mua o nā hua hou (ua lilo iʻanoʻano o ka manaʻo) - he 50-60 kcal.
Hoʻopili nā hua i ka hua i nā waiwai waiwai a pau o nā hua. E mālama
A ināʻaʻoleʻoe e hoʻokuʻu i ka pahukoa, hiki ke holoiʻia nā hua me ke kō a me ka pāʻana (me kaʻole wela wela) i nā ipu holoiʻole - hiki ke mālamaʻia kēia blanks no nā mahina i loko o ka pahu fri. ʻAe, a mai hoʻopoina i ka nui o nā pono waiwai a loaʻa i nā hua - mai ia mau mea, ponoʻoe e hoʻomākaukau i nā pū , aʻo lākou paha, hiki ke hoʻomaloʻoʻia no ka hoʻoilo.