Ma kahi o nāʻanoʻano, he nui ka hihia: manaʻo kekahi he mea maikaʻi loa ia, a'ōlelo kekahi e he meaʻino. ʻO kaʻoiaʻiʻo, e like paha me nā huahana a pau,ʻo nāʻanoʻano ko lākou mau mea maikaʻi a me nāʻaoʻao kūpono.
Nā hua - nā waiwai maikaʻi
ʻO nāʻanoʻano he nui a mākou e makemake ai eʻai wale a iʻole he mau meaʻokoʻa i nā kīʻaha likeʻole, e lawe mai i ko mākou kino i nā mea likeʻole - nā minelala, nā huaora a me nā wai momona i hoʻonāukiʻia.
- ʻO nā huaʻa momona a momona A a me E, i loko o nā hua liʻiliʻi a pau, ua kūpono maikaʻiʻia ma muli o ka hikiʻana o nā momona ma nāʻanoʻano. ʻOiai he mau antioxidants,ʻo kēia mau huaʻai e ho'ēmi i ka hanaʻelemakule a hoʻonui i ka hana pili. Ma keʻano bonus maikaʻi, hoʻololi lākou i ka lauoho a me kaʻili.
- ʻO kaʻaila o ka meaʻai. Lawe lākou i nā "maikaʻi," e hoʻemi ana i ke kiʻekiʻe o "cholesterol" i loko o ke koko, no laila ua pono lākou i nā hana atherosclerotic.
- He nui nā'enera nāʻano o nāʻano. Kūpona ka paʻakai a me ka magnesia no ka hana maʻamau o ka'ōpū cardiovascular, ke hao (ʻo ka nui loa i loko o nā'ōlāu pumpkin) e pale ai i ka anemia,ʻaʻoleʻae i ka hypothyroidism e hoʻolālā, hāʻawi nā fluoride i nā niho ikaika a me nā iwi, a me ka zinc hikiʻole ke mālama i kahi palekana immune a hāʻawi i ka ikaika .
- ʻO kekahi o nāʻanoʻano he mau kikowaena kūikawā, e like me nā hua loli - nā kumu o nā phytoestrogens - nā hormones i kanuʻia i nā wāhine e hoʻolālā i ka hiʻona.
No laila, e like me kāuʻaiʻana i nāʻanoʻano likeʻole, me nā hua'ōleʻa momona mau loa, hiki iāʻoe ke hoʻonui i ke kūlana o ke kino, hoʻopihaʻia me ka huaora a me nā mineral, e hoʻonui i nā kaʻina hana metabolic. Ma hope o kekahi mau hebedoma, eʻikeʻia nā mea hou e hoʻomaikaʻi ai i ka lauoho a me kaʻili, a me ka pono nui.
He aha nāʻanoʻinoʻino?
Mai poina i ka nui o ka nui o ka ikehu o nāʻanoʻano. ʻO nā hua'ōmaʻomaʻo likeʻole i loko o hoʻokahi maumu'emu he mau mea liʻiliʻi iʻoi aku ma mua o 500 calories, he nui loa. No laila, inā heʻokoʻa kaʻai maʻamau eʻaiʻoe i ka lima o nā hua puaʻa, me ka hoʻokomoʻole iā lākou i loko o ka waihona caloric o kēlā me kēia lā, hoʻopauʻoe i nā calories "hūnā", e hoʻonui ai i ka kilo kilokiloʻoi aku i ka wā e hiki mai ana. Eia kekahi,ʻo nāʻanoʻano ka mea momona, a me kā lākou hoʻohana nuiʻana - he kaumaha kēia ma luna o ka pancreas a me ka ate. Aʻo kahiʻoi aku o ka maikaʻiʻole, he meaʻino no ka mea e maʻa ai i ka enamel ke pipi i nā hua me nā niho, e like me ka nui.
Akā,ʻo ka nīnau inā he mea hiki keʻai me nā mea kanu o nā mea kanu, akā, hāʻawi ka poʻe kumu hānai he pane maikaʻi, no ka mea, ma kēia mau'ōpala he nui nā mea pono. ʻO keʻano nui lākou e mālama ai i ka hoʻoilo a me ke kauwela, i ka wā e pau ai ka hua a me ka huaʻai a pilikia mākou i ka hypovitaminosis . Eia nō naʻe, pono eʻaiʻia nā mea kanu me nā mea kaumaha i nā mea liʻiliʻi.
ʻO kekahi mau'ōlelo manaʻo e pili ana i ka hoʻohanaʻana i nāʻanoʻano:
- nāʻanoʻano me kaʻili, akā ua hoʻomaʻemaʻeʻia, aia ka papa hana o ka mea nuiʻole;
- ʻo nā hua liʻiliʻiʻole ka mea e hōʻiliʻili ai, no laila maikaʻi keʻaiʻana i nā hua maloʻo wale;
- Eʻai i 100 grams o nā huaʻalina puaʻole (e pili ana i ka hapalua hapalua) i ka hebedoma e hoʻonui ai i ka hana me ka pono, akā, mai hōʻino i ka hana o ka nalowaleʻana;
- maikaʻi ka hoʻouluʻana i nāʻanoʻano i nā kīʻaha likeʻole - nā kīʻaha piha, nā meli a maikaʻi paha.
Ma nāʻano koʻikoʻi nui, inā eʻaiʻoe i nā hua, hiki i nā pōmaikaʻi a me nāʻino mai iā lākou ke kohoʻia, ma muli o ka nui o nā huaʻai i kanuʻia, a no ka mea he nui nā mea iʻikeʻoleʻia.