Hiki i nā kapuaʻi kūpono loa ke lanakila i kahi kanaka ma kahi lōʻihi. A, no ka loaʻaʻana o ka pōmaikaʻi, me ko mākou mau wāwae a me kou mau wāwae, pilikia mākou. I ka hopena, ma kahi o ka hanaʻana i nāʻupena kou kāleka pololei maoli, ponoʻoe e hūnā ma lalo o kou puʻupuʻu.
No ke aha la e maloo ai kou mau wawae?
Hāʻawiʻia ka lalo o ka'ōpū a me nā hilo he wahi no ka hānauʻana i kahi keiki, mālama kaʻala i nā wahi i lalo o kahi momona momona. A ināʻaʻole mākou makemake eʻoluʻolu me keʻano, pono mākou eʻike i kahi e hemo ai ka papa momona ma nā wāwae. Ma kēia mea e kōkua mākou i ka pilina paʻa o ka meaʻai no ka poho kaumaha a me ka hoʻolālā.
ʻAe nā mea momona momona no ka poho kaumaha e hiki ke hana. Mai kā mākouʻai, pono mākou e hoʻopau loa i nā kumu mea momona a me nā kumu iʻa o nā momona:
- nā meaʻai a me nā meaʻai i hoʻopiliʻia i ka hapalua;
- welo;
- nā meaʻai momona;
- nā mea i ulanaʻia.
Ma ka papa inoa no ka pohō kaumaha, ua kūpono nā iʻa momona e noho ma mua, no ka mea he kumu ia o nā momona polyunsaturated, nā huaʻa A a me D, a me omega-3 mau mea. I ka wā o ka momona o nā momona, e hoʻopakele kaʻaiʻana iā mākou mai ka pauʻole o ka waipū, e hoʻoikaika i nā kīʻaha koko a pale i ka hanaʻana i ka thrombi.
Eia kekahi,ʻo ka hoʻopiʻiʻana i ka meaʻai e pono ke komo i ka moa, ka pipi a me ka mea momona momona, akā wale nō i ka papaʻano a me ka paʻu. ʻO nā hua puaʻa e waiho wale ana i nā momona.
Nā hua a me nā meaʻai
ʻO kahi hapa nui o ka meaʻai no ka liloʻana o nā kapuaʻi kaumaha e hoʻohanaʻia e nā hua a me nā hua iʻa - nā kumu o ka huaora, nā antioxidants a me ka fiber. Hoʻokumu iā mākou me nā meaʻai a me nā macroele pono, hoʻohana lākou i nā hana hana kahe, hoʻomaʻemaʻe i nā'ōpū, e hoʻomau i ke kaheʻana, a he mea nui no nā kūwae i pili i ka cellulite.
Ma hope aʻe, e nānā mākou i kekahi mau mea huli no ka pohō kaumaha e hiki mai i ka lima o kaʻai.
Ke manaʻo o Botvina
Mea Kai:
- kāloti -ʻelua mau'āpana;
- Pāʻani a me ka'ōmaʻomaʻo - 1 piece;
- nā'ōmato - 3 pcs.;
- ono - 2 pcs.;
- poteto - 2 mau wahi;
- kukama -ʻelua mau'āpana;
- kumu pāpala, luna: bodylki a me nā lau - 2 pcs.;
- ka hua baʻa, ka pepaʻeleʻele, ka paʻakai.
Hoʻomākaukau
I loko o kahi kōkena e lawe mai i kahi'ōpū 2-3 liters o ka wai. Uaʻokiʻoki mākou i nā'omeʻa - nā kopa, kāloti a me ka pāʻakai - ke kuʻi, ka beets (root). Uaʻokiʻoki mākou i ka mea i ka'āpana i 1 cm ka lōʻihi.
Uaʻokiʻoki mākou i nā'ōlaʻa, nā'ōmato a me nā kukama i loko o nā pahu.
I ka wai e hoʻolapalapa mākou e līlī i ka uala, nā lau bay , ka peppercorns. I loko o ka pā palai, hoʻohui i nā mea kanu a pau. Ma hope o 5 mau minuke, e lūlū kākou i ka pā, a ma hope o ka 10 - huaʻai. Hoʻopalapala mākou no 5 mau minuke, paʻakai.
ʻO kēia pāʻani ka hui pūʻana o ka'ōpenaʻai meaʻai a me kahi mea maikaʻi loa. Hāpai mākou i kaʻaila o Botvinyu e kuke ai no kaʻaina awakea, aʻo ka mea hoʻi e hiki ai iāʻoe keʻai i ka hua salamālā i kāhikoʻia me kaʻaila a me ka wai lemon.
ʻO Omelette me ka bacon bipi
Mea Kai:
- nā hua - 1 wahi;
- Kāpena Boleta - 100 g;
- nā'ōmato - ½ pcs.;
- Kāpena Feta - 50g;
- ka paʻakai, chili;
- kekahi momona momona liʻiliʻi.
Hoʻomākaukau
E hoʻopili i ka hua me ka waiū. Hoʻopiliʻia ka Brisket, ka'ōmato, ka Feta i loko o nā cubes, e hoʻonui i ka paʻakai me ka liʻiliʻi. E hōʻalo i ka waipū i loko o ka pīniʻu, e hoʻopau i ka'ōmole mai nāʻaoʻaoʻelua ma lalo o ke poʻi.
ʻOi aku me ka puaʻaleʻa kā mākou e'ōlelo nei no kaʻaina kakahiaka. ʻO kāu pono'ī kēia
A ua'ōleloʻia hoʻi e hoʻouluhua me ka kāpena: i ka mea i kohuaʻia a mūlū, me kaʻiʻo o ka'ōpala, ka moa, a me nāʻano huaʻai.
Liquid
Ma waho aʻe o nā hua liʻiliʻi, mai hoʻopoina i ka lawaʻana o ka wai - 2l / lā. Hiki iāʻoe ke inu pū me ka lemon, no kaʻaina awakea,ʻaeʻiaʻoe i kahi teaspoon o ka meli. ʻO ka waiwai nui o ka wai i ka wāʻai e kōkua i ka unuhiʻana i nā toxins a pau a me ka palahaʻana o nā huahana mai ke kino.
A noʻonoʻo,ʻaʻole ka meaʻai ka meaʻai, akā, i ka hoʻololiʻana i kahiʻano meaʻaiʻai hou. ʻIke me nā huahana hou, e hoʻonui i nā meaʻala (hiki ke hoʻokahe i ke kahe o ka toto a me nāʻoihana hoʻololi), e hui a hui pū me ka leʻaleʻa i ka kaumaha!