ʻO ka'izika kekahi o nā mea kanu nui a kaulana loa, a he nui nāʻano i hoʻohuiʻia e nāʻano likeʻole o ka meaʻai a me ka ikehu o kēia huahana. ʻO ka walaʻau pinepine he mea ia o nā meaʻai'ē aʻe no ka ho'ōla, palekana a me ka pohō kaumaha.
ʻO nā manawa nui i kaʻike nuiʻia o nā kīʻaha mai ka laiki, ua manaʻoʻia he mau mea pili pono i ka calorie, nā waiwai maikaʻi a me nāʻano pono. ʻOhiʻia ka raiiki, nona keʻano o ka calorie he waihona haʻahaʻa, kūpono i kahi o nā wahi alakaʻi i waena o nā meaʻai meaʻai, aʻo ia nō ke kumu no nāʻano likeʻole o ka pohō kaumaha.
Nā mea maikaʻi a me nā calories o ka laikiʻaila
He mauʻanoʻano likeʻole kaʻonika,ʻo nā mea maʻamau a kaulana hoʻi, he'iliaka keʻokeʻo keʻokeʻo, hoʻomehanaʻia a me ka palahalahaʻole,ʻeleʻele a me ka laiki. ʻO ka helu o Caloric i 100 grams o ke raiki i kāhiʻia ma muli o keʻano o ka meaʻai a me keʻano o ka kukeʻana. ʻO ka'ōpalaʻeleʻele he 340-360 kcal ka nui o kaʻai i ka manawa o ke kukeʻana,ʻo kaʻohi kahiʻohi e hoʻonui ai i ka wai a hoʻonui i ka nui, no laila e emi ai kona hoʻonui. ʻO ka'atila caloric o ka raiki i kāpiliʻia i ka wai,ʻo ia kēia:
- kahiʻeleʻele keʻokeʻo - 116 kcal;
- lahi lapaʻole - 125 kcal;
- ka laiki ula - 110 kcal;
- He 100 kcal ka laiki.
ʻO nāʻano laiki a pau he mea pono ia no ke olakino a he waiwai maikaʻi ka hoʻomaʻemaʻe a me ka hoʻomaʻemaʻeʻana i nā pono. ʻO keʻano o kēlā me kēiaʻano laiki e komo ana i nā huaora he nui a me nā kolaki nui - huaʻai E, D, B1, B2, B3, B6, phosphorus, potassium, magnesium, iron, iodine, fiber diet and regarchy compounds. Ma muli o kēia hana, hiki i kahi laiki ke hālāwai i nā mea e pono ai ke kino no nā meaʻai i loko o ka meaʻai a me nā hana hoʻolālā hoʻokūkū, e hoʻopau i ka hopena o nā meaʻona a hoʻopili i ka'ōpū.
ʻO nā mea nui loa o kēlāʻano kēiaʻano o nā meaʻai, akā,ʻo ka meaʻoi aku ka maikaʻi loa no ka uku, he laiki laiki. ʻO ke kumukūʻai o ia mea ua hoʻoholoʻia e nā hiʻohiʻona a me nāʻano
ʻO kaʻoihana caloric o ka laiki i hoʻolapalapaʻia me kaʻaila e piʻi ma ka 50-100 kcal ma ka lawelaweʻana, ma muli o ka momona a me ka nui o kaʻaila. ʻO keʻano he 150 gʻaila ka lawelaweʻana o 150-200 grams raiiki. ʻO kaʻike i ka momona o nā mea momona a me ka calorie o ka pata, hiki ke maʻalahi ke helu i ka nui o ka hoʻolālā ike o ka pahu holoʻokoʻa. No ka paʻakai,ʻaʻohe ona ikaika ma keʻano, no laila,ʻo ka mea hoʻonanea i ka laiki i hoʻolapalapaʻoleʻia me ka paʻakai a me ka hoʻohuiʻana o ka paʻakai heʻano like ia. Ke hoʻouluʻoe i nā meaʻala'ē aʻe aiʻole e mālama i ka laiki, e hoʻonuiʻia ke kalola o ka'enela a pau.