ʻO ka'ōpū'ōpū - ka mea kalole

Hoʻohanaʻia nāʻano moa he nui e hana i kahi punahele no nā kīʻaha he nui, aʻaʻole e pili ana i ke ake a me ka naʻau wale nō, akā i ka'ōpū o ka manu. He mea maʻalahi kēia huahana no ka hoʻomākaukauʻana,ʻoluʻolu i kaʻono, akā, hoʻokahi wale nō pahu huki -ʻaʻole eʻoi aku i nā lāʻelua i mālamaʻoleʻia me ka hanaʻole. Aka, ua lawa ka lawa o ka hoemi o ka moa o ka moa, hiki ke hoʻohana wale ia e ka poe e hahai ana i ka ai. ʻO ka momona i loko o lākou he 20% wale nō o ka nui, aʻo ka nui o ia mea he pūmua. Aia kekahi mau waiwai koʻikoʻi ma ka huahana.

He aha nā pōmaikaʻi o ka'ōpū o ka moa?

ʻO kēia huahana huahana he laulā ma keʻano o ka kukeʻana: hiki ke kāluaʻia, kālua, e'ūni a kaʻawale, a me nā meaʻokoʻa'ē aʻe, e hana i ka'ōpala, nā mea kanu, nā hua'ōhua me lākou aʻoi aku. ʻO ka hoʻohanaʻana i ka'ōpū o ka moa, he mea mua ia, ma ko lākouʻaiʻana, no ka mea, he 75% o lākou ka pūpū protein i maʻalahi i ke komoʻana o ke kanaka a komo i ka loli o ke kino. Hoʻolakoʻia ka pilikino i ka'ālohelohe kūlohelohe, kākoʻo ikaika iā ia, kōkua iā ia e ola ma hope o ka maʻiʻeha. Aia nō hoʻi iā ia ke kuleana no ke olakino maikai, nā mea ike, nā'ōpū o loko, a pēlā aku.

Loaʻa i ka'ōpū o nā'ōpū he nui loa o nā hua huaʻokoʻa a me nā mea kikowaena. Eia kekahi laʻana, eia ka huaʻai A ma keʻano o ka peta beta, nona ke kuleana no ka hoʻomaluʻana i ka hana o nā'ōpiopio o ka hihiʻo a me ka hana paʻa o ka pūnaewele'ōpiopio. ʻO ka huapalapa B, huakino E, nā huapiuma PP, nā'ālaina: selenium, manganese, keleawe, silane, hao, potassium, calcium, magnesium, etc. A no laila, me ka hoʻohana mauʻana i ka huahana, e hoʻonui i ka maʻi a me ka lauoho, ʻO ka Folic acid i nā huahana huahana e kākoʻo i ka maikaʻi o ka'ōpū'ōpū. I kēiaʻano,ʻo ka'ōpū o ka moa e komo i ka cholesterol i loko o ka waihona nui, no laila eʻaiʻoleʻia i kaʻai pinepine.

Loaʻa i ka Caloric ka'ōpū o ka moa

ʻOiai ka nui o nā'eleʻa momona i loko o ka huahana huahana,ʻo ka helu kaloila o ka'ōpū o ka moa he 94 mau kcal ia no hoʻokahi haneri mau'emu ma keʻano hou. Inā lākou eʻala, e hoʻonui ana ka hoʻonui o ka meaʻai i nā manawa he nui, a emi iho ka pono. No laila, maikaʻi ke'ōʻana i ka wāwae. ʻO ka lihi o Caloric o ka'ōpū o ka moa i kāʻaʻia e aneaneʻole e loli, i ka hoʻohālikelikeʻana i ka'ōpala, a i loko o lākou kokoke i ka paʻaʻana o nā mea waiwai nui, huaʻai a me nā microcells.