ʻO ka momona ka mea momona a meaʻai, akā,ʻaʻole no nā mea a pau. I ka huiʻana, heʻano momona holoholona maikaʻi ia,ʻo ia hoʻi, aia ka nui o nā calories. Ma mua o kāu hoʻokomoʻana ia mea i kāuʻai, pono ke hoʻohālikelike i nā pono kūpono a me nā pilikia e hiki ai i kēia huahana ke hana i kāu kiʻi.
Ka huahana Calorie o ka momona paʻakai
ʻO ka hoʻomaluʻana pahaʻo ia kaʻoihana kaulana loa o ka kuke kuke. He mea momona momona ka meaʻai punahele a nā kānaka he nui. Ma muli o keʻano o kaʻiʻo i loko a me keʻano o ia mea, hiki ke hoʻololi i ka helu o ka ikehu o ka huahana. Ināʻoe e lawe i ka awelika, a laila, 100 g momona ka calories 797.
I ka manawa like, ua aneane pau i ka momona o ka hana ana - no kela me keia 100 g o ka huahana, 89 grams, a he 2.4 grams wale no o ka protein. Nānā nā Nutritionists:ʻaʻa loaʻia ka momona i nā kānaka obese a iʻole kaumaha. Akā, me ke kōkuaʻana o kēia huahana, he maʻalahi ka hoʻoponoponoʻana i ka pilikia hope - ināʻaʻole hiki iāʻoe ke hoʻonui i ke kaumaha no ka manawa lōʻihi, e hana maikaʻi ka momona. Ponoʻoe e komo i loko o ka meaʻaiʻuʻuku, akā i nā manawa a pau, aʻo ka hopenaʻaʻole e kali iāʻoe.
Ma ke ala,ʻo ka momona o ka momona he mea nui ia no ke kino, no ka mea, he nui ka selenium, a me ka huaora A , E a me D, mahalo iā ia e hiki ai iāʻoe ke hoʻoikaika a palekana i ka palekana o ke kino, a hoʻoikaika i nā kui a me ka lauoho, a hoʻonui i ka maʻi a me kaʻili.
Ehia mau calorie i loko o ka momona puaʻa puhi?
ʻO kekahi kīʻaha nui no ka papaʻaina e puhiʻia ka puaʻa. Eia naʻe,ʻaʻole maʻalahi kēia huahana: no kēlā me kēia 100 g huahana, 767 - 815 kcal (51 - 90 g momona, 1.5 g protein a 1.5 g o nā'ōpona). Hoʻokahi nō ia ma nāʻano kiko'ī o ka huahana, akā i ka mea maʻamau,ʻo kēia keakea he like ia e like me ka paʻakai.
Eia kekahi,ʻo nā mea i'āhiʻonaʻia he mea kaumaha loa ia no ka'ōpū, a inā e hiki i kekahi ke hana i kēlāʻano kīʻaha,ʻo ia wale nō kahi kanaka'ōpiopio me ka'ōpū olakino a me ka maikaʻi kūlike .
Ehia mau calorie i loko o ka momona i mae?
ʻO ka puaʻa kalo he mea'atiʻa pinepine i ka mea-hua i ka wā e hoʻomoʻa ai i ka momona. Akā naʻe, he mea kaulana loa, aʻo kekahi mea kuke keʻano nui, no ka mea makemake lākou i ka meaʻai.
He papahana caloric kiʻekiʻe kēia - he 754 kcal no 100 grams, aʻo 84 mau kumu momona a me ka 1.8 g pūmua. ʻO kaʻoi aku, he mea paʻakikī kēlāʻano pālahalaha e wehewehe i nā mea e pono ai ka poʻe e nalowale ana i ka kaumaha. Akā,ʻo ka mea e hoʻemi ana i ka kaumaha, pono e hemo.