ʻO kaʻaiʻana i ka Lentʻaʻole ia he hanohano wale no keʻano o ka hahaiʻana i nāʻoihana hoʻomana, akāʻo keʻano maikaʻi hoʻi e hoʻomaʻemaʻe i ke kino, e hāʻawi iā ia i ka hanuʻana i nā meaʻai maʻamau. I kēia lā ma kahi pou, hiki i ka paʻakikī ke noʻonoʻo e pili ana i ka meaʻai , akā, aia nāʻano meaʻai e hoʻopau i kaʻai maʻamau me ka pilikia ole i ke olakino.
Na Kanawai o ka Lent
ʻO ka'ōlelo maʻamau,ʻo ka meaʻai i ka Lent he mea maʻalahi,ʻaʻole no nā holoholona a me nā meaʻonoʻole. Ma lalo o ka papa i hōʻokiʻoleʻia, ka mea hānai, ka waiū, nā hua, ka mayonnaise, ke kokoleka, nā meaʻai a me nā iʻa (hiki i kekahi manawa ke hoʻokomoʻia i kaʻai).
Eia naʻe,ʻaʻole pono ka kaohiʻana iāʻoe wale nō i ka lau nahele, nā mea kanu a me nā hua, no ka mea ua hoʻokomoʻoe i kou mau puʻupuʻu, kahi paʻakikī e mālama me ka loaʻa ole o ka protein mai kaʻai. No laila, he mea nui e hoʻokomo i kēlā lā i kēia lā i kaʻai meaʻaiʻai kumuʻai no ka uluʻana mai i ka hua ulu: beans, beans, peas, lentils, buckwheat.
Eia hou, uaʻaeʻia eʻai i nā mea i kahuʻia me ka hanaʻole i ka waiū a me nā hua. Eia naʻe,ʻo ka mea nui loa - i loko o kahi pou nui, ua pāpāʻia e inu waiʻona a me nā mea noke. Ponoʻoe e hoʻomaka me kēia.
Lenten kīʻaha ma kahi kūlana nui
ʻO kaʻai i ka wā o ka wikiwiki nui e like me ka wiki e holo wikiwiki ai. ʻO ka wikiwiki loa - nā pule mua a me nā pule hope, i ke koena o ka manawa, hiki i kekahi mau hana'ākau.
No laila, he aha nā huahana a me nā meaʻai i loko o ka menu Lenten:
- Kuiʻia nā huapalaoa o ka huapalaoa a me ka'ōmaʻa, a ua hōʻoiaʻiʻoʻia ka pono o ia mau mea heʻelua mau makahiki i hala aku nei;
- ʻO nā'alemona - nā'alemona, nā kaola, nā huluhulu, ka lāʻau kedera e ola nui a he nui ka protein aʻo ka mea nui loa i nā'ōpū kino;
- nā lelo, nā pīni , ka soya a me ka peʻa, he waiwai nui nō hoʻi lākou i ke kināʻau maoli. He aha kāu
ko lākou mau mea nui i ka meaʻai o ka mea hoʻokūʻai; - nui ka waiū, ka lālani (tofu) a me nā hua mea soy,ʻaʻole iʻoi aku ka maikaʻi, akā i loko o ka protein;
- hiki i ka haʻuʻai ke kumu waiwai kūpono; mai ia mau mea hiki iā lākou ke hoʻomākaukau i nāʻano mea likeʻole, kahi e hiki ai ke hoʻololi i ka meaʻai maikaʻi;
- Asakagus - kēia huahana,ʻaʻole i kaulana loa, akā he mea maikaʻi loa, pono e loaʻa kahi kahi ma ka papa o kahi kanaka hoʻokūʻai.
I mea e maʻalahi ai ke kino e hoʻololi i ke aupuni hou, mai hoʻopoina eʻai i ka 1.5-2 lita o ka wai ma ka lā (wai,ʻaʻole wai i nā manawa a pau).