Ke hoʻohana nei ke kanaka i nā maʻa no nā makahiki he nui. ʻO ka mea kūpono i nā maʻa a me ka pehea e hoʻokomo ai i ka nānāʻana he nīnau kūlohelohe ia. Kūkuluʻia nā kōmole i ka pilikino maikaʻi, hoʻopono maikaʻi i ke kino a he meaʻai nui loa ia.
ʻO ka maʻamau o ka lāʻauʻaila E i loko o 100 mau'emu wale nō o nā kānana. Eia kekahi, he mau huaʻai C, D, F, B, a me ka calcium, iodine, hao, phosphorus a me zinc. Uaʻoi aku ka nui o ka māmā i nā mīkini ma mua o ka iʻa a me ka pipi.
Nā mea maikaʻi o nā maʻa
Ma muli o ka waiwai waiwai o ka meaʻaila E, nā mīkini he antioxidant mana. Hoʻohana nā kūmole i ka mālamaʻana i nā pūpū o ke kino mai nā hopena maikaʻiʻole, e mālama i kaʻili i ka maikaʻi, e pale i ke kanesa, e mālama i ka'ōnaeho cardiovascular o ke kino.
ʻO nā mākeke, i kūʻaiʻia i loko o nā hale kūʻai, ua ulu nuiʻia nā meaʻoihana. Akā,ʻaʻohe pilikia o kēia mea iā lākou. ʻO nā mākeke i ulu i kahi o nā mea i hanaʻia keʻanoʻoi aku ka nui o ke kino, i loko o kēlā mau kōpanaʻaʻole lawa nui ka one, he pono ia mau mea a ma loko o kēlā mau huaʻai a pau i loaʻa i nā koina mai ko lākou kūlohelohe. E mālama maikaʻi i kēia mau iʻa me ka pā bale a me ka waiū.
He mau kōkua kūpono nā kānaka?
He mea nui loa ka protéin no ke kino o nā kāne. ʻO ia ke kumu o ka ikaika a me ka maikaʻi, pono e hoʻopili i ka nohoʻana o ka naʻau a me ka hoʻolālāʻana i ka naʻau, e kākoʻo ana i nā io ma keʻano. Hoʻopiliʻia, kōkua ka pilikino i ka hanaʻana i ka male hormone male - testosterone. E like me ka nui o kaʻona iʻa, hiki i nā kolo ke hoʻonui i ka mana.
ʻO Zinc, i loko o nā mīkini, he hana kūikawā i ke kino o ke kanaka. Hiki ia i ka hana testosterone. ʻO ka nele o ka zinc i loko o ke kino o ke kanaka e hiki ai ke alakaʻiʻole i ka hānauʻole. ʻO nā mīkini he pilikino maoli nō ia,
Nā mea kūpono o nā loli no nā wāhine
He nui nā iodine i loko o nā kōmole. He mea pono no ka hana maʻamau o ka'ōlohelohe thyroid. He meaʻai maʻamau nā meli. I loko o 150 grams o nā meli he 129 calories wale nō. No laila hiki iāʻoe ke palekana i ka loli i kaʻai .
ʻO kēia mau mollusks he mea huna ia o ka nani a me ka ulu. Pono lākou eʻai i kēlā me kēia wahine. Ua hōʻoia nā kānakaʻepekema he hopena maikaʻi ka loli i ka mālamaʻana i ke kino o ka lauoho, nā kui a me kaʻili a me ke kōkuaʻana i ka hoʻopauʻana i kaʻikeʻole o ka wahine. No muli o ka hopena ma ka hoʻoikaikaʻana o ka membrane mucous o ka pūpū.