Uaʻikeʻia mākou ma keʻano kuhihewa,ʻo ia ka mea e'ōlelo nei he wahine, heʻelemakule,ʻo ia ka wahine. ʻOiaʻiʻo, me kou mau makahiki ua nui kāu mau hoʻomanaʻo,ʻaʻole lākou a pau i hoʻonāukiuki iāʻoe. He mea e hoʻowahāwahāʻia ke kamaʻilioʻana no ke olakino maikaʻi loa, no ka mea,ʻaʻoleʻoe iʻike i keʻano o ka hoʻonaʻauao wale nō, akā, i ka hopena o ke ola. Hoʻomaka ka manawa e hana ai kāu'ōpū i keʻano o ka hana, ma muli o ka hopena - ua loli ke kiʻekiʻe o nā hormones,ʻo ia hoʻi keʻano o ka hana o nā'ōpū āpau.
Ke kali neiʻoe no ka nui o nā loli,ʻaʻole kaʻoihana palaka. ʻO ka maleopause ka mea a kēlā wahine kēia wahine e hele ai, akāʻo ka iʻa,ʻo ka nohoʻana i ka wahine ma hope o ka menopause. ʻO kekahi o nā hōʻailona e hiki ai ke hoʻonāwaliwali i kēia kaʻina hana a hoʻoikaika i ka olakino o kekahi kanaka he mau huaʻai no nā wāhine kahiko.
Kaomi
Me ka makahiki, pono ka emi o ka hao i ka wahine, a hoʻonui i ka calcium. ʻO ia me ka makahiki a me ka nui o ka pilikia o ka osteoporosis, ka hopena o ka haʻihaʻi a me nā maʻi maʻi'ē aʻe. ʻAʻole hiki ke loaʻa ke kolamu mai nā meaʻai maʻamau no nā wāhine - he kiʻekiʻe loa kāna mea hana e hui pū me kekahi mea'ē aʻe. No laila, ke paipai nei mākou e laweʻoe i ka paona i mea hoʻomākaukau likeʻole, a,ʻo ka maikaʻi loa o nā mea a pau, no ka hoʻonuiʻana, hoʻonui i kāuʻai me kēia microelement.
ʻO ka Vitamin D
ʻO ka Vitamin D he hua lālā o ka lā, ua hanaʻia e ko mākou kino ma lalo o ka mana o ka lā. Inā ma kahi e noho aiʻoe,ʻaʻole kahi hapa nui o ka makahiki, e hōʻoia i kona loaʻaʻana ma kekahi ala'ē aʻe:
- ka waiū;
- keiki hipa;
- tuna;
- salmon.
Immunity
Hoʻohālikelikeʻia nā huamaʻa maʻamau, huaʻai no ka palekana o nā wāhine, - C, A, E. Vitamin C kākoʻo i ka paneʻole, aia i loko o nā lau hua kanu, nā hua waina a me nā huaʻala. ʻO kaʻenehana Vitamin A nānā, nā iwi a me ka huaʻaina E mālama i ko mākou helehelena - ka lauoho, kaʻili, nā kui. ʻO ka punawai maikaʻi loa o ka huaʻa Aʻo ke atehemehe, a he nui nō hoʻi i loko o ka'ōina, nā'āpana'ōpala, kāloti, nā lā, ka kāpena, ka paukena, nā'āpana, a me nā aniani. Loaʻa kaʻene Vitamin E ma nā huapalapala, nāʻanoʻano a me ko lākou mauʻaila - almonds,'ōpala, flax, nā hua'ōmaʻomaʻa, nā hua'etoka a me ka momona i hinu.
Mai i nā māla huaʻai hiki keʻikeʻia:
- ʻO Vitrum Zenturi;
- ʻO Gerimax;
- Herovital;
- ʻO Silver Centrum;
- Mega-Kel NSP.
He aha kaʻu e makaʻu ai?
ʻO nā huaʻaina i'ōleloʻia i luna neiʻo ia nā momona maikaʻi loa no nā wāhine,
- maʻi diabet;
- ka nui o ka cholesterol i ke koko a me ka atherosclerosis;
- ka cholecystitis;
- hihihihihihihihi;
- nā'ōpū, osteoporosis, arthrosis, rheumatitis;
- ka maʻi kanikau o ka mammary glands, nā'ōpū a me nā ovaries.
Aʻo ka mea nui loa no ka olakinoʻana o nā wāhine i kēlā me kēia makahiki,ʻo ia ke aʻo i keʻano o ka aloha a me ke aloha, e nānā i kou nani keu a nani.